12 Wonderful Beauty Benefits of Raisins For Skin And Hair

Raisins are the dried grapes that are eaten as raw and are also used for cooking, baking and brewing purposes. They are produced in many regions of the world such as the United Kingdom, Ireland, New Zealand and Australia. Being an excellent source of many nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients and polyphenols etc, raisins provides a number of health benefits. However, the good thing about raisins is that benefits of raisins are not just limited to health and there are also beauty benefits of raisins. In this article, we will take a look at the major beauty benefits of raisins for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of raisins.

Nutrition Chart of Raisins

Nutrition Chart of Raisins
Source- Pixabay.com

Beauty Benefits of Raisins

Beauty Benefits of Raisins
Source-Pixabay.com

Beauty Benefits of Raisins For Skin

(1) Aids In Keeping Premature Ageing At Bay

Consuming raisins on a regular and moderate basis is very beneficial for keeping our skin healthy and aids in keeping various signs of premature aging at bay.

This beauty benefit of raisins is primarily due to the presence of antioxidants like vitamin C and other antioxidantal compounds such as polyphenols, bioflavonoids, and phytonutrients etc in them.

These antioxidants and the associated compounds fight with the free radicals in our system stabilize them and prevents them from causing oxidative damage to our skin cells and thus helps in keeping various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc at bay.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

In addition to this, other nutrients like vitamins and minerals etc also play a major role in maintaining our skin health.

(2) Increases Collagen Production

Collagen is an important amino acid that provides shape and structure to our system and is mainly found in the connective tissues like bones, cartilages, tendons, and capillaries etc.

Eating raisins on a regular and moderate basis is found to be very beneficial for enhancing the production of collagen in our system.

This benefit of raisins is mainly due to the presence of antioxidantal compounds like polyphenols, bioflavonoids and vitamin C etc in them.

These compounds not only protects our cells and tissues from the oxidative damage caused by the free radicals but also increases the production of collagen in our system.

Collagen is known to improve skin elasticity and this property helps in maintaining our skin health as it reduces the risk of various signs of premature aging like fine lines, wrinkles, age spots and dark spots etc.

(3) Treats Pigmentation of Skin

Raisins have been found to be very beneficial for treating skin pigmentation and aids in bringing out the natural glow of the skin.

This advantage of raisins is primarily because of the presence of essential nutrients like vitamins and minerals etc and as well other compounds like antioxidants and polyphenols etc in them.

The antioxidants and the other associated compounds present in the raisins protects our skin from the oxidative damage caused by the free radicals.

They also help in the proper elimination of toxins from our system and aids in bringing out the natural glow of the skin.

Other nutrients such as vitamins and minerals etc present in the raisins provide nourishment to our skin and thus helps in maintaining our skin health and make our skin soft, supple and radiant.

(4) Great For Skin Detoxification

Eating raisins on a regular and moderate basis is very beneficial for the purpose of skin detoxification.

Skin detoxification is the process of eliminating toxins, pollutants and other impurities from the pores of our skin.

Raisins are helpful in preventing the accumulation of toxins and other impurities from our skin pores.

This benefit of raisins is mainly due to the presence of antioxidants like vitamin C and other relevant compounds like polyphenols and bioflavonoids etc in them.

These compounds protect our cells and tissues from the oxidative damage caused by the free radicals and also helps in the proper elimination of toxins, pollutants and other impurities from our system.

Additionally, the dietary fibers in the raisins also play a significant role in the toxin elimination and thus helps with the skin detoxification.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and improves our skin health.

(5) Reduces The Risk of Acne

Acne is a common skin problem that affects millions of people around the world.

There are many causes of acne but a prime cause of the acne is the clogging of skin pores due to the accumulation of toxins, pollutants and other impurities.

This benefit of raisins is mainly due to the presence of antioxidants and polyphenols etc in them.

These compounds protect our cells and tissues from the oxidative damage caused by the free radicals and also aids in the elimination of toxins from our system.

When there are lesser toxins in our system,  they don’t accumulate in our skin pores and thus reduces the risk of acne and simpler.

In addition to this, the dietary fibers in the raisins also help with the detoxification. It also controls the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening.

(6) Effective Against Harmful UV Rays of The Sun

Consuming raisins on a regular and moderate basis is also found to be useful for protecting our skin from the harmful UV rays of the sun.

The ultraviolet rays of the sun are bad for our skin because they can cause oxidative damage to our skin cells.

They are also known to damage the white blood cells that are known as the first line of defense of our immune system.

By damaging our immune system, it also increases the risk of various infections and diseases.

This advantage of raisins is mainly because of the polyphenols, bioflavonoids, and antioxidants like vitamin C etc in them.

These compounds protect our cells and tissues from the oxidative damage caused by the ultraviolet rays and keep our skin healthy.

Some common risks associated with overexposure of UV rays for a long time are premature aging, weaken the immune system, liver spots, actinic keratosis, increased risk of cataract etc.

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(7) Keeps Our Skin Healthy

Regular and moderate consumption of raisins provides a number of benefits to our skin and helps in maintaining skin health.

The antioxidants and other antioxidantal compounds like polyphenols and phytonutrients present in the raisins protect our skin cells from the oxidative damage caused by the free radicals and keeps various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc at bay.

It also helps in bringing out the natural glow of the skin and thus helps in treating skin pigmentation.

The dietary fibers in the raisins help with the skin detoxification and minimize the risk of skin problems like acne and pimples.

Other nutrients like vitamins and minerals etc provide nourishment to our skin and make them soft, supple and radiant.

Beauty Benefits of Wood Apple For Hair

(1) Promotes Hair Growth

Regular and moderate consumption of raisins is beneficial not only for our skin but for our hair follicles and scalp too.

Raisins have been found to be very beneficial for promoting the growth of new hair follicles.

This beauty benefit of raisins is because of the presence of nutritional compounds such as vitamins, minerals, antioxidants, polyphenols etc in them.

The antioxidants like vitamin C and other associated compounds protect our hair follicles and scalp from the oxidative damage caused by the free radicals in the body, and thus minimizes signs of premature aging like premature graying of hair,  split ends and hair breakage etc.

Antioxidants are also known to improve blood circulation in the scalp,  and an improved circulation ensures that our hair follicles and scalp are well nourished.

When our scalp is well nourished then it encourages the growth of new hair follicles, and also maintains the existing ones.

Additionally, other nutrients like zinc, iron and vitamin B complex etc also plays a significant role in promoting hair growth.

(2) Reduces Hair Loss

Consuming raisins on a regular and moderate basis is beneficial not only for promoting hair growth but also for reducing the risk of hair fall.

This benefit of raisins is mainly because of the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. in them.

The antioxidants like vitamin C and polyphenols etc. present in the raisins fights with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp. It also increases blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our system.

This strengthens our hair follicles and makes them less prone to damage and breakage.

In addition to this, raisins are also rich in zinc, copper and vitamin B complex that provides nourishment to our hair follicles and make them stronger.

(3) Strong And Lustrous Hair

Raisins have been found to be very beneficial for making our hair follicles stronger and for adding natural shine to our hair.

This benefit of raisins is mainly because of the various nutrients like vitamins, minerals, antioxidants, polyphenolic and dietary fibers etc in them.

The antioxidants and the other relevant compounds like polyphenolic etc protect our hair follicles and scalp from the oxidative damage caused by the free radicals and minimizes premature graying of hair,  split ends and hair breakage etc.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process.  As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Antioxidants also improve blood circulation in the scalp and thus ensures that our hair follicles and scalp get proper nourishment from our system. When our hair follicles are well nourished then they become strong and healthy.

In addition to this,  raisins are also rich in other nutrients like vitamins and minerals that provides proper nourishment to our hair and make them strong and lustrous.

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(4) Treats Scalp Acne

Acne is a common skin problem that affects millions of people around the world. It can be caused by various factors but a common reason for the development of acne is the clogging of our skin pores due to the accumulation of toxins, pollutants and other impurities in them. It can also break out on the scalp and is then known as the scalp acne.

Raisins have been found to be very beneficial for the treatment of scalp acne.

This benefit of raisins is primarily due to the presence of antioxidants and other relevant compounds like phytonutrients and polyphenols etc. in them.

These compounds protect our hair follicles and scalp from the oxidative damage caused by the free radicals in the body and improve blood circulation in the scalp.

This ensures that our hair follicles and scalp get proper nourishment from our system, and stays strong and healthy.

Antioxidants also help with the proper elimination of toxins and pollutants etc. from our system. When there are lesser toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus aids in the treatment of acne and scalp acne.

Additionally, the dietary fibers present in the raisins controls the secretion of excess oil from the oil glands of the skin and thus prevents the acne and scalp acne from worsening.

(5) Good Against Dandruff

Dandruff is a common scalp problem that affects millions of people around the world, and can also give rise to hair loss and other problems in some individuals. There are many causes of acne, but it mainly gets caused when our scalp becomes dry and flaky due to the lack of proper nourishment.

Raisins have been found to be very beneficial for reducing the risk of dandruff.

This benefit of raisins is mainly because of the presence of antioxidants and other relevant compounds like phytonutrients and polyphenols etc. in them.

These compounds fight with the free radicals in our system, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp, and reduces the risk of premature greying of hair, hair breakage and split ends etc.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our scalp. When our hair follicles are well nourished, then they become strong and healthy.

It also provides nourishment to our scalp and provides a number of benefits like promoting hair growth, reducing hair fall and so on.

It also prevents are scalp from being dry and flaky, and thus reduces the risk of dandruff.

Other nutrients like vitamins and minerals etc. also provides a significant role in keeping our scalp healthy.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-raisins.html

https://healthyeating.sfgate.com/benefits-eating-raisins-day-5982.html

https://www.nutrition-and-you.com/raisins.html

https://en.wikipedia.org/wiki/Raisin

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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