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10 Wonderful Beauty Benefits of Radish For Skin And Hair

Radish is an edible root vegetable that belongs to the Brassicaceae family and was first cultivated in Europe during the pre-Roman times. Although it is a vegetable it is mostly consumed as a salad all over the world.  Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. they provide a number of health benefits. But, it should be noted that benefits of radish are not just limited to health, and there are also some beauty benefits of radish for our skin and hair. In this article, we will know about the major beauty benefits of radish for skin and hair, but first, let’s take a look at below mentioned nutrition chart of radish.

 

Nutrition Chart of Radish

Nutrition Chart of Radish
Source-USDA

 

Beauty Benefits of Radish

Beauty Benefits of Radish
Source-Pixabay.com

 

Beauty Benefits of Radish For Skin

 

(1) Provides Glowing Skin

Since the main constituent of radish is water, it keeps your body hydrated. It makes your skin healthy, glowing, and youthful. Moreover, vitamin C, zinc and phosphorus in radish keep your skin fresh for longer.

Radish has been found to be very beneficial for our skin and helps in providing a natural glow to it. This benefit of radish is mainly due to the presence of vital minerals like zinc and phosphorus in it.

In addition to this, the antioxidants like Vitamin C present in the radish protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots etc.

Around 95 percent of radish’s volume weight is water, and this makes it an excellent vegetable for keeping our skin well moisturized. Not just eating a radish, but also, topical application of radish has been found to be effective in providing nourishment to our skin, and for keeping it soft, supple and radiant.

(2) Wonderful Skin Cleanser

Radish is a wonderful skin cleanser which means it is very effective in removing toxins and impurities from our body.

This skin cleansing properties of radish is mainly due to the presence of various nutrients like vitamins and minerals in it.

In addition to it, it is a rich in water content which is very effective when it comes to removing toxins and impurities from our body.

Eating radish on a regular basis or applying it topically on the skin helps in getting rid of impurities from the skin, and thus keep it healthy.

Radish is also a good source of dietary fibers that acts as a natural laxative, improves bowel movement and ensures smooth excretion. This way, it helps in getting rid of toxins and impurities from our system.

When we are healthy and free of toxins from the inside, it reflects on the outside, making our skin beautiful.

(3) Aids In Treating Pimples And Acnes

Acne is a major skin problem that affects millions of people all over the world. The exact cause of acne is unknown but it is said to be caused and get worsened by the skin impurities, excessive oil, clogging of skin pores by dirt, pollutant, and other impurities.

Radish has been found to be very effective when it comes to treatment of acne.

The various nutrients present like vitamins and minerals etc. present in the radish keep our skin healthy.

It has been found to be very effective in removing toxins and other impurities from our skin and the system, and this aids in treating acne.

Similarly, the antioxidants present in the radish fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells. By doing so, it not only helps in controlling acne but also reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.

Last but not the least, the high water content and the presence of dietary fibers in the radish are also useful in removing toxins and excess oil from our skin, and thus controls acne and pimples.

(4) Keep Our Skin Hydrated

Radishes have good water content. This helps in keeping your body well hydrated all the time resulting in a healthy and well-hydrated skin. It fights dry and flaky skin too.

Another important beauty benefit of radish is its ability to keep our skin hydrated.

This benefit of radish is mainly due to the abundance of water in it. It should be noted that around 95 percent of radish’s volume weight is water which means consuming radish on a regular basis and as well as applying it topically on the skin is very effective in keeping our skin hydrated.

Hydration plays an important role in keeping our skin healthy as it helps in removing toxins and impurities from our skin, provide refreshment to our skin cells and tissues, maintains elasticity of our skin cells and tissues, make our skin soft and supple.

It is also effective in protecting our skin from the risk of various skin problems like acne, pimples, rashes etc.

In addition to the water, some other contents like vitamins and minerals also play an important role in providing nourishment to our skin.

Also Read: 21 Amazing Health Benefits of Radish

(5) Reduces The Risk of Various Skin Disorders

Regular and moderate consumption of radish, or applying it topically on the skin has been found to be very effective in reducing the risk of various skin disorders.

This benefit of radish is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients etc. present in it.

The antioxidants present in the radish fights with the free radicals of our body, stabilize them and thus prevents our cells including skin cells and tissues from the oxidative damage.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to them.

By protecting our skin cells from the oxidative damage, antioxidants present in the radish not only reduces the risk of development of skin cancer but also aids in reducing the signs of premature aging like fine lines, age spots, dark spots, wrinkles, skin blemishes etc.

Similarly, the water and the dietary fibers present in the radish helps in getting rid of toxins from our system and thus helps in reducing the risk of various skin problems.

The antioxidants present in the radish is also effective in providing relief from the painful inflammation caused by the skin problems, and also strengthens our immune system which in turn reduces the risk of skin problems and other diseases.

(6) Aids In Getting Rid Of Dead And Dry Skin Cells

Mix radish juice with whisked egg white and oatmeal powder. Use it as a natural skin polisher.

Radish is a wonderful skin exfoliator which means it is very effective in getting rid of dead and dry skin cells from our body.

For this, take some oatmeal powder and add radish juice, and whisked white egg to it. Mix all the ingredients thoroughly to make a fine paste.

Now, this paste can be used as a natural scrub to get rid of the dead and dry skin cells.

It is effective not only in removing dead cells from our skin but also for making our skin soft, supple and radiant.

Radish is also a good source of other nutrients like vitamin C, zinc, phosphorus etc. that keep our skin healthy.

(7) Helps In Treating Freckles And Skin Blemishes

Use the fresh juice of radish on your skin for twenty minutes regularly to treat freckles, blemishes, and blackheads.

Radish juice has been found to be very effective in treating freckles and skin blemishes.

This benefit of radish is mainly due to the presence of many nutrients like vitamins, minerals, phytonutrients, antioxidants etc. present in them.

The antioxidants present in the radish fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells. By protecting our skin cells from the oxidative damage, it also helps in controlling the signs of premature aging like skin blemishes, freckles, age spots, dark spots, fine lines, wrinkles etc.

For treating freckles and skin blemishes, take a cotton dab or a clean cloth and dip it in the fresh radish juice. Now apply it on the affected area of your skin for twenty minutes and let it air dry.

 

Beauty Benefits of Radish For Hair

 

(1) Promotes Hair Growth

It should be noted that benefits of radish are not just limited to our health and skin, as they are equally beneficial for our hair.

It has been found that eating radish or drinking radish juice on a regular basis has been found to be very effective in preventing hair loss.

This benefit of radish is mainly due to the presence of antioxidants and other antioxidantal compounds in it.

The antioxidants present in the radish fights with the free radicals of our body, stabilize them and thus protects our hair and scalp from the oxidative damage. By doing so, it not only strengthens our hair but also reduces the risk of premature graying of hair, hair fall etc.

In addition to this, other nutrients like vital minerals and vitamins present in the radish also play a significant role in controlling hair fall, and for promoting hair growth.

Not only drinking radish juice, but topical application of it is also good for promoting hair growth. For this, take some fresh radish juice and massage your hair and scalp thoroughly with the juice.

Black radish has been found to be more effective when it comes to hair growth. Doing this exercise regularly will aid in hair growth, and will keep your hair and scalp healthy.

(2) Helps In Treating Dandruff

Dandruff is a common hair problem that affects millions of people all over the world. Many of us have had dealt with it at least once in our life. In the market, there are dozens of chemically laden compounds that claim to treat dandruff, but when it comes to result, most of them fail to deliver.

Don’t you think instead of using chemically laden products, it will be a wise idea to give a try to a natural compound for treating dandruff. Radish is one such natural compound (vegetable) that helps in providing relief from dandruff.

For using radish for dandruff treatment, take some fresh radish juice and apply it thoroughly on your scalp. Now cover your head with a towel for one hour. After this, wash off your head with water.

Repeating the practice regularly will not only aids in treating dandruff but will also make your hair soft, supple and lustrous.

In addition to the topical application, radish can also be enjoyed raw or in the form of juice for treating dandruff.

Also Read: 6 Major Side Effects of Eating Too Many Radishes

(3) Keep Our Hair Healthy And Shiny

Eat radish or apply its juice to your hair. It has a good amount of iron, which is essential for keeping your scalp and roots strong. Also, it makes your strands shiny.

Consuming radish on a regular basis or applying it topically on the hair and scalp has been found to be very effective for keeping our hair and scalp healthy.

It not only promotes hair growth but also helps in treating dandruff and hair loss.

In addition to this, it is also effective in making our hair soft and lustrous.

This benefit of radish is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants etc. present in them. They provide nourishment to our hair and scalp and thus helps in keeping them healthy.

Antioxidants present in the radish protects our hair follicles and the scalp from the oxidative damage caused by the free radicals, and thus reduces the risk of graying of hair, hair loss etc.

It is also a good source of iron which is a vital mineral that helps in carrying oxygenated blood to every cell and tissue of our body. The iron content present in the radish improves blood circulation in the scalp, and this helps in making our hair strong and healthy.

Reference(s)

www.stylecraze.com/articles/benefits-of-radish/

https://www.homeremedyhacks.com/28-marvelous-health-and-beauty-benefits-of-radish/

https://en.wikipedia.org/wiki/Radish

http://www.nutrition-and-you.com/radish.html

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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