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13 Wonderful Beauty Benefits of Quenepas For Skin And Hair

Quenepas is a delicious fruit grown on the fruit-bearing tree of the same name. It belongs to soapberry tree “Sapindaceae”. It is native to new world tropics including South and Central America, and also some parts of Caribbean. This fruit is also known by some other names like Spanish lime, genip, guinep, genipe, genipa, quenepe, kinnip etc. Being a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients etc. they provide a number of health benefits. However, it should be noted that benefits of quenepas are not just limited to health, and there are also some beauty benefits of quenepas. In this article, we will know about the major beauty benefits of quenepas for skin and hair in detail.

Beauty Benefits of Quenepas

Beauty Benefits of Quenepas
By No machine-readable author provided. Hans B.~commonswiki assumed (based on copyright claims). [Public domain], via Wikimedia Commons

Beauty Benefits of Quenepas For Skin

(1) Keeps Premature Ageing At Bay

Consuming quenepas on a regular and moderate basis has been found to be very beneficial for our skin and helps in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes etc. at bay.

This benefit of quenepas is mainly because of the antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like phytonutrients, polyphenols etc. present in them.

The antioxidants present in the quenepas fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our skin cells, and thus reduces the risk of premature aging.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

Antioxidants are also effective in removing toxins and impurities from our skin, and this also helps in maintaining a healthy skin.

Other nutrients like vitamins and minerals also play a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Regular and moderate consumption of quenepas is very beneficial for our skin and helps in keeping it soft, supple and radiant.

This benefit of quenepas is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, and phytonutrients etc. in them.

The antioxidants present in the quenepas not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in removing toxins from our system. This keeps our skin free of toxins, and make it healthy.

This also reduces the risk of premature aging like fine lines, wrinkles, age spots etc. and make our skin soft and supple.

Quenepas is also rich in other nutrients like zinc, iron etc. that plays a significant role in maintaining our skin health.

(3) Increases Collagen Production

Eating quenepas on a regular and moderate basis has been found to be very beneficial for increasing the production of collagen in our system.

Collagen is an important amino acid which is found in abundance in our system. It is mainly found in the connective tissues like joints, tendons, bones, cartilages, blood vessels etc. and plays an important role in providing shape and structure to our system.

It tightens our skin, maintains skin elasticity and thus minimizes the symptoms of premature aging like fine lines, age spots, dark spots, skin blemishes etc.

This benefit of quenepas is mainly because of the presence of Vitamin C in it. Vitamin C is an antioxidant that not only protects our skin cells from the oxidative damage caused by the free radicals, but also boosts the production of collagen in our system, and thus aids in maintaining our skin health.

(4) Protects Our Skin From UV Rays of Sun

Consuming quenepas on a regular and moderate basis is very beneficial for protecting our skin cells from the harmful UV rays of the sun.

This benefit of quenepas is also because of the presence of antioxidants like vitamin C and other antioxidantal compounds in them.

These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our skin cells. It also forms a kind of protective layer around our skin, which aids in protecting against the harmful UV rays of the sun.

It also reduces the risk of skin cancer.

(5) Reduces Skin Pigmentation

Consuming quenepas on a regular and moderate basis has been found to be very beneficial for improving our skin tone. It also improves skin tone and aids in treating skin blemishes.

This benefit of quenepas is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the quenepas fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, including the skin cells. This provides relief from various symptoms of premature aging like age spots, dark spots, skin blemishes etc.

Antioxidants are also effective in the proper elimination of toxins and impurities from our system. When there are fewer toxins in our system, it reflects on our skin.

Other nutrients like vitamins and minerals also play a significant role in maintaining skin health.

(6) Aids In The Treatment of Acne

Acne is a common skin problem which affects millions of people all over the world. There are many causes of acne, and a common cause is when our skin pores get clogged with dirt and impurities. Secretion of excess oil from the oil glands also contributes to increasing the risk of acne.

Regular and moderate consumption of quenepas has been found to be very beneficial for reducing the risk of acne and also helps in healing them in an efficient manner.

This benefit of quenepas is mainly because of the presence of antioxidants and antioxidantal compounds in them.

The antioxidants like vitamin C, vitamin A etc. present in the quenepas not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in removing toxins and impurities from our system.

When there are fewer toxins in our system, they don’t accumulate in the skin pores and thus reduces the risk of skin problems like acne and pimples.

Presence of dietary fibers in the quenepas also plays a significant role in the detoxification process.

Quenepas is also effective for controlling the secretion of excess oil from the skin and prevents acne from worsening.

Suggested Read- 18 Amazing Health Benefits of Quenepas Fruit

(7) Aids In Skin Detoxification

Regular and moderate consumption of quenepas has been found to be very effective in skin detoxification.

Skin detoxification is the process of eliminating toxins and other impurities from our skin pores in an efficient manner. When our skin pores are free of toxins, the risk of various skin problems like acne and pimples diminishes automatically, and also makes our skin soft, supple and radiant.

This benefit of quenepas is mainly due to the presence of antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like phytonutrients, polyphenols etc. present in them.

These antioxidants not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system. This also aids in keeping our vital organs like liver and kidneys ( that performs an important role of detoxification) healthy and allows them to function optimally.

The dietary fibers present in the quenepas also plays a significant role in the detoxification process.

(8) Wonderful Skin Moisturizer

Eating quenepas on a regular and moderate basis has been found to be very beneficial for providing proper moisturization to our skin. When our skin is well moisturized, it stays healthy. It also makes our skin soft, supple and reduces the risk of skin dryness.

This benefit of quenepas is mainly because of the high water content in it.

Other nutrients like vitamins and minerals also rejuvenate our skin, provide nourishment to our skin and thus helps in maintaining our skin health.

Beauty Benefits of Quenepas For Hair

(1) Promotes Hair Growth

Quenepas is an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and presence of these compounds make them very beneficial not only for our health and skin but also for our hair and scalp.

It has been found that consuming quenepas on a regular and moderate basis is very beneficial for promoting hair growth.

This benefit of quenepas is mainly due to the presence of antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds in them. The antioxidants present in the quenepas fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp.

By preventing our hair follicles and scalp from the oxidative damage, it reduces the various signs of premature aging like greying of hair, split ends, hair loss problem etc.

It also improves blood circulation in the scalp and thus ensures that our hair follicles are getting proper nourishment from the scalp. When our hair follicles are well nourished, they stay strong and healthy, and it also encourages the growth of new hair.

Other nutrients like zinc, iron, copper etc. also plays a significant role in encouraging hair growth.

(2) Prevents Hair Loss

Regular and moderate consumption of quenepas has been found to be very beneficial not only for promoting hair growth but also for preventing hair loss.

This benefit of quenepas is mainly because of the presence of antioxidants and antioxidantal compounds in them.

The antioxidants present in the quenepas not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves blood circulation of the scalp. By improving blood circulation in the scalp it ensures that our hair follicles are getting proper nourishment from the scalp. This strengthens our hair follicles, and when our hair follicles are strong, they are less likely to break easily and this automatically reduces hair loss problem.

Other nutrients like zinc, iron, copper etc. also plays a significant role in preventing hair loss as they provide nourishment to our hair follicles and scalp, and when our hair follicles are well nourished, they strong, healthy and lustrous.

Suggested Read- 5 Major Side Effects of Eating Too Many Quenepas

(3) Aids In Treating Dandruff

Consuming quenepas on a regular and moderate basis has been found to be very beneficial for treating dandruff, which is a major scalp problem that affects millions of people all over the world, and is a leading cause of various hair problems like split ends, hair breakage, dry hair etc.

This benefit of quenepas is mainly because of the presence of antioxidants and antioxidantal compounds in them.

The antioxidants present in the quenepas not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves blood circulation in the scalp and ensures that our hair follicles get the proper nourishment.

When our hair follicles and scalp are well nourished, it improves their overall health. It makes our hair strong and lustrous, and also prevents our scalp from being dry.

Dryness of scalp is a leading cause of dandruff, and by controlling scalp dryness, quenepas aids in treating dandruff.

Other nutrients like iron, zinc, copper etc. also play an important role in maintaining the health of our hair follicles and scalp, and thus aids in controlling dandruff.

(4) Make Our Hair Strong And Lustrous

Regular and moderate consumption of quenepas has been found to be very beneficial for making our hair strong and lustrous.

This benefit of quenepas is mainly due to the presence of antioxidants like Vitamin A, Vitamin C and other antioxidantal compounds in them. These antioxidants not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves blood circulation in the scalp. By improving blood circulation it ensures that our hair follicles and scalp are getting proper nourishment from the scalp.

When our hair follicles and scalp are well nourished, it improves their overall health. It not only promotes the growth of new hair but also reduces the risk of existing hair fall. Proper nourishment of the hair follicles make them strong and healthy, and also provides a shine to them.

Presence of other nutrients in the quenepas also plays a significant role in keeping our hair healthy.

(5) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people all over the world. There are many causes of acne, but the common one is the clogging of our skin pores by toxins and impurities. Secretion of excess oil from the skin pores also contributes to worsening the situation of acne.

Acne can also breakout on the scalp, and is then known as scalp acne.

Consuming quenepas on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of quenepas is mainly because of the presence of antioxidants and antioxidantal compounds in them.

Antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, including those of hair follicles and the scalp. It improves blood circulation of the scalp, and keep our hair follicles and scalp well nourished.

In addition to this, antioxidants play an important role in the skin detoxification process and thus aids in removing toxins and other impurities from the system. When there are fewer toxins in our system, they don’t get clogged up in the pores of our skin and scalp, and risk of skin problems like acne, scars, scalp acne etc. diminishes automatically.

The dietary fibers in the quenepas also help with the detoxification process.

Reference(s)

https://en.wikipedia.org/wiki/Melicoccus_bijugatus

https://www.naturalfoodseries.com/13-benefits-quenepas/

https://www.organicfacts.net/health-benefits/fruit/quenepas.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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