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15 Wonderful Beauty Benefits of Quail Eggs For Skin And Hair

Quail eggs are the mid-sized eggs laid by the various species of quail birds. These birds are mainly found in Europe, North Africa, Southern United States, and in some parts of Asia. These eggs are relatively small in comparison to duck eggs and chicken eggs but are still considered very beneficial for us as they provide a number of health benefits. These benefits are mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols etc. in them. It should also be noted that benefits of quail eggs are not just limited to health, and there are also some beauty benefits of quail eggs. In this article, we will know about the major beauty benefits of quail eggs for skin and hair.

Beauty Benefits of Quail Eggs

Beauty Benefits of Quail Eggs For Skin And Hair
Source-Pixabay.com

 

Beauty Benefits of Quail Eggs For Skin

(1) Keeps Premature Ageing At Bay

Eating quail eggs on a regular and moderate basis have been found to be very beneficial for our skin as they play an important role in keeping signs of premature aging like fine lines, wrinkles, age spots, dark spots at bay. This benefit of quail eggs is mainly because of the presence of antioxidants and other antioxidantal compounds in them. The antioxidants present in the quail eggs fight with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the skin cells, and thus minimizes fine lines, wrinkles, age spots, dark spots and other signs of premature aging.

In addition to this, antioxidants also play an important role in regulating collagen which is a kind of protein found in abundance in connective tissues like joints and as well as bones, teeth, cartilage, tendons etc. They play an important role in providing shape and elasticity. By increasing the production of collagen, quail eggs helps in minimizing wrinkles, fine lines etc.

(2) Provides Proper Nourishment to our skin

Consuming quail eggs on a regular and moderate basis or applying it topically on the skin has been found to be very beneficial for keeping our skin well moisturized. This benefit of quail eggs is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. in them. The antioxidants present in the quail eggs aids in getting rid of the toxins and other impurities from our system, and the other nutrients provide nourishment to our skin and thus helps in keeping our skin healthy.

For topical application, quail eggs face mask can be prepared by mixing one quail eggs with two drops of freshly squeezed lemon juice. Apply the said facemask on your skin for 15 minutes, and then wash off with tepid water. Regular use will provide the proper nourishment to your skin and will improve the overall health of the skin.

(3) Aids In Treating Acne

Acne is a major skin problem that affects millions of people all over the world. There are many causes of acne but a common cause of acne is the clogging of our skin pores with dirt and impurities. Secretion of excessive body oil worsens the situation.

There are many natural ways of treating acne, and using quail eggs is one of them. Quail eggs have been found to be very beneficial for removing toxins and other impurities from our skin pores and thus helps in controlling acne. In addition to this, they are also effective in controlling the secretion of excessive body oil and thus reduces the propagation of acne.

This benefit of quail eggs is mainly because of the antioxidants present in them. The antioxidants present in the quail eggs fight with the free radicals ( a kind of toxins) of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells. They are also effective in removing toxins from our skin pores.

(4) Wonderful Skin Cleanser

Quail eggs are a wonderful skin cleansing agent which means they are very effective in removing toxins and other impurities from our skin pores and thus helps in keeping our skin healthy. This benefit of quail eggs is because of the vital nutrients like vitamins, minerals, phytonutrients and other compounds present in them. Consuming quail eggs on a regular and moderate basis cleanses our skin from the inside, and thus helps in maintaining our skin health.

(5) Helps In Skin Detoxification

The toxins and other impurities present in our system can affect our health in a very negative manner. This is because when there are toxins in our system, our vital organs like liver and kidneys have to put on an extra effort to get rid of them, and this prevents them from performing optimally. Presence of toxins also increases the risk of various health problems and as well skin problems.

For this reason, it is important to get rid of all these toxins and impurities, and quail eggs can help in doing the same. The antioxidants and other compounds like polyphenols, phytonutrients etc. present in the quail eggs helps in getting rid of free radicals ( kind of damaging toxins) from our system. By removing toxins from our system, quail eggs not only helps in keeping our skin healthy but also aids our kidneys to perform optimally. It aids in the skin detoxification and thus minimizes the risk of skin problems like acne, pimples, rashes, eczema etc.

Suggested Read- 23 Amazing Health Benefits Of Quail Eggs

(6) Provides Moisturization To Our Skin

Moisturization plays an important role in maintaining the overall health of the skin. When our skin is well moisturized, then it is less likely to become dry and flaky. In fact, properly moisturized skin stays soft and supple for the prolonged time, and thus keeps our skin healthy. It has been found that quail eggs are effective in providing proper moisturization to our skin. They are rich in many nutrients like vitamins, minerals etc. that contributes to the benefit.

(7) Tightens Skin

Quail eggs are widely used as a face lifting and face tightening ingredient in Japanese and Chinese culture. Quail egg white face mask can also be used for preventing sagging cheeks. For this, separate egg white from the egg yolk, and apply the egg white on the skin using an applicator brush. Let it air dry for 15 minutes, and then rinse off with tepid water. Applying this face mask on weekly basis will tighten your skin and will also improve skin elasticity.

(8) Improves Skin Complexion

Quail eggs are also effective for improving skin complexion and for making our skin soft and supple. This benefit of quail eggs is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. in them. The antioxidants present in the quail eggs protects our skin cells from the oxidative damage caused by the free radicals. This helps in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots etc. at bay. It helps in removing toxins from our skin pores and thus helps in providing relief from skin problems like acne and skin blemishes.

Other nutrients like vitamins and minerals present in quail eggs also play a significant role in maintaining our skin health. Quail eggs are alkaline in nature which means they aids in maintaining the normal pH of our skin. Topical application of quail eggs on regular basis brightens our skin complexion and rejuvenates skin.

(9) Good For Nails

Beauty benefits of quail eggs are limited not only to our skin and hair but also extends for the nail. They are very good for our nails and cuticles. This benefit of quail eggs is mainly because of various nutrients like vitamins, minerals, antioxidants etc. present in them. This nutrition strengthens our nails and cuticles. In addition to this, quail eggs are also a good source of protein and fatty acids that play a vital role in making our nails vibrant and healthy, and also make them resistance to brittleness, breakage, and ridges.

(10) Soothes Skin Inflammation

Ancient Chinese and Egyptians used quail eggs to treat inflammatory conditions using quail eggs. Quail eggs have a soothing and cooling feel when applied to the inflamed skin such as acne inflammation, eczema, and sunburns. For sunburns, apply one raw quail egg onto the burned skin. Leave it on for 20 minutes. Wash off with cool water and pat dry.

Quail eggs are anti-inflammatory in nature which means they are very effective for treating inflammatory conditions like acne inflammation, eczema, and sunburns. For this, apply raw quail egg on the sunburned area, let it air dry for 20 minutes, and then wash off with cool water.

Beauty Benefits of Quail Eggs For Hair

(1) Promotes Hair Growth

Eating quail eggs on a regular and moderate basis have been found to be very beneficial for our hair and scalp, and plays an important role in promoting hair growth. This benefit of quail eggs is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, polyphenols, phytonutrients etc. in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our hair and scalp. By preventing our scalp from the oxidative damage, it improves blood circulation in the scalp, and thus aids in hair growth.

In addition to this, other nutrients like proteins, zinc, copper, B-vitamins etc. present in the quail eggs also plays a significant role in making our hair and scalp healthy. They are also a good source of sulfur that strengthens our hair follicles and make them more resistant to breakage.

(2) Aids In Controlling Dandruff

Quail eggs are also beneficial for treating dandruff which is a major scalp problem that may give rise to other problems like hair fall, hair damage etc. The antioxidants present in the quail eggs protect our scalp from the oxidative damage, strengthens our hair follicles, and make our hair stronger. They also improve blood circulation, which ensures proper nourishment to our scalp and follicles.

In addition to the antioxidants, other compounds like protein, fatty acids etc. also plays a major role in making our hair and scalp healthier.

Suggested Read- 6 Major Side Effects of Eating Too Many Quail Eggs

(3) Helps In Treating Scalp Acne

Quail eggs can also be used for treating scalp acne. For this, quail eggs can be applied topically. They are a good source of many nutrients like vitamins, minerals, phytonutrients, proteins, fatty acids, antioxidants etc. The antioxidants present in the quail eggs protect our scalp from the oxidative damage, improves blood circulation in the scalp, and thus contributes to healthy scalp and hair. They are also effective for removing toxins and other impurities from our system, which can otherwise get clogged in the skin pores ( of the scalp) and may increase the risk of scalp acne etc. Other nutrients present in the quail eggs provides nourishment to our scalp and hair follicles, and aids in keeping them healthy.

(4) Make Our Hair Strong And Lustrous

Eating quail eggs on a regular and moderate basis or applying it topically is very effective for strengthening our hair and for making them lustrous. This benefit of quail eggs is because of the presence of various nutritional compounds like proteins, vitamins, fatty acids, antioxidants etc. in them. The antioxidants present in the quail eggs prevents our hair and scalp from the oxidative damage caused by the free radicals, and thus minimizes the risk of premature greying of hair, hair fall, hair damage etc.

Additionally, other nutrients like protein, zinc, copper, fatty acids etc. plays a significant role in providing proper nourishment to our hair and scalp, and thus helps in making our hair strong and lustrous.

(5) Reduces The Risk of Hairfall

As mentioned above, quail eggs are a good source of many nutrients like vitamins, minerals, proteins, fatty acids, phytonutrients, antioxidants etc. that plays an important role in keeping our hair and scalp healthy. They provide proper nourishment to our scalp, improves blood circulation in the scalp, promotes hair growth, and also make our hair strong and lustrous. In this way, they also provide relief from the common problems like hair fall, hair damage etc.

Reference(s)

https://en.m.wikipedia.org/wiki/Quail_eggs

http://drhealthbenefits.com/food-bevarages/food/health-benefits-of-quail-eggs

https://www.organicfacts.net/health-benefits/animal-product/quail-eggs.html

https://lizearlewellbeing.com/5-health-and-beauty-benefits-of-quail-eggs/

https://beautymunsta.com/beauty-benefits-of-quail-eggs/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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