Potato is a widely consumed stem vegetable that belongs to the nightshade Solanum tuberosum. When it comes to consumption, they are world’s fourth largest food crop. Being a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients etc. they provide a number of health benefits. However, benefits of potatoes are not just limited to health, and there are also some beauty benefits of potatoes. In this article, we will know about the major beauty benefits of potatoes for skin and hair, but first, let’s take a look at below mentioned nutrition chart of potatoes.
Nutrition Chart of Potatoes
Beauty Benefits of Potatoes
Beauty Benefits of Potatoes For Skin
(1) Helps In getting Rid of Dark Circles
For this, take a raw potato, peel and slice it into large pieces. Now, wrap them in a cloth or a handkerchief and place them on your eyes for around 15 to 20 minutes, and then wash off with warm water. Regular use will fade away the dark circles in no time.
Alternatively, you can also apply potato juice on the affected area ( under your eyes, on the dark circles) using a cotton dab, and get rid of the dark circles.
(2) Helps In Treating Wrinkles
Potatoes are very useful in getting rid of the signs of premature aging like wrinkles etc.
This benefit of potatoes is mainly due to the presence of antioxidants and other relevant compounds in them.
The antioxidants present in the potatoes fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots etc.
Not just eating potatoes, but topical application of potatoes have also been found to be effective in treating wrinkles.
For this, blend a peeled tomato and apply it on your face. Give a gentle massage to your face, let it air dry for five minutes, and then rinse off with clean water.
Alternatively, you can also apply potato juice on the affected area using a cotton dab to reap the same benefits.
Regular use will not only minimizes the appearance of wrinkles but will also provide nourishment to your skin because of the abundance of nutrients in them.
(3) Eliminates Dark Spots
Potatoes are very effective in the elimination of dark spots, which are also considered as the signs of premature aging.
This benefit of potatoes is mainly because of the presence of nutrients like vitamins and minerals, and the presence of antioxidants and other relevant compounds in them.
The antioxidants present in the potatoes fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells.
By protecting our skin cells from the oxidative damage, it reduces the signs of premature aging like fine lines, wrinkles, dark spots, age spots etc.
In addition to this, other nutrients present in the potatoes provide nourishment to our skin.
Not just eating potatoes, but topical application of potatoes have also been found to be useful against dark spots.
To get rid of dark spots, blend a peeled potato and massage it gently on your face. Let it air dry for 5 minutes and then wash off with clean water.
Alternatively, you can also apply potato juice on the dark spots affected area to get rid of them.
Regular use is effective not only in treating dark spots but also for keeping our skin young and healthy.
(4) Helps In Removing Skin Blemishes
Another beauty benefit of potato is their ability to help in the disappearance of skin blemishes.
This benefit of potatoes is mainly because of the presence of antioxidants and other relevant compounds present in them.
These antioxidant fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our skin cells, and also reduces the signs of premature aging like fine lines, wrinkles, dark spots, age spots, skin blemishes etc.
Skin blemishes adversely affect our appearance and potatoes are good not only in keeping skin blemishes away but also in treating them.
For this, take some fresh potato juice ( cold) and rinse your face with it. Let it air dry and then use a soft and clean cloth to clean your face.
Regular use is very effective in getting rid of the skin blemishes, and also keeps our skin healthy.
(5) Helps In The Treatment of Sunburn
Consuming potatoes on a regular and moderate basis, and as well as applying it topically on the skin is very effective in the treatment of sunburn.
This benefit of potato is linked with the number of antioxidants and other related compounds present in them.
These antioxidants protect our skin cells not only from the oxidative damage caused by the free radicals, but also from the harmful UV rays of the sun, and by doing so, it also reduces the risk of skin cancer.
For treating sunburn, take some slices of cold potatoes and put them on the affected area. Regular use will provide a cooling sensation to the sunburn affected area and will also diminish the tan.
Alternatively, you can also take some fresh potato juice and apply it on the affected area using a cotton dab.
Also Read: 13 Amazing Health Benefits of Potatoes
(6) Make Our Skin Radiant
Being a good source of nutrients like vitamins, minerals, and antioxidants etc, potatoes are very effective in keeping our skin young and healthy, and as well as provide a natural glow to our skin.
For this, grate some raw potatoes and apply on them as a face mask. Let it air dry for 30 minutes, and then wash off with water.
Regular use of this face mask is very effective in making your skin soft, supple and radiant, and also reduces facial swelling.
Alternatively, you can also apply a mixture of potato juice and lemon juice on the affected area to get a soft and radiant skin.
(7) Good For Dry Skin
Topical application of potatoes is very beneficial for the individuals with a dry skin.
This benefit of potato is because of their ability to make our skin soft and supple, which helps in treating dry skin.
For this, grate some potatoes and add half a teaspoon of curd to it. Now, apply this face mask on your face, and let it sit for 20 minutes, and then wash off with water.
This face mask provides nourishment and moisturization to our skin, and this helps in treating dry skin.
(8) Helps In Removing Dead Skin Cells
Potatoes are a natural skin exfoliating agent and this makes them very beneficial for getting rid of the dead skin cells that hide the inner glow of our skin and make it look dull and lifeless.
For this, grate some peeled potatoes and apply them on your face for ten minutes. Let it air dry and then rinse off with clean water. Regular use will make our skin, soft, supple, radiant and rejuvenated.
(9) Natural Skin Cleanser
Potatoes are a natural skin cleanser and help in removing dirt and impurities from our skin.
For this, cut one cucumber and one potato into medium pieces, and blend in a blender for 20 seconds. Now, add one teaspoon of baking soda and a little water to this mixture.
This face mask can be now used as a skin cleansing agent and applied on the skin. This will not only remove impurities from the skin but will make our skin shinier and refreshed.
(10) Aids In The Treatment of Rashes, Itching, And Insect Bites.
Topical application of potatoes can also be used for the treating skin problems likes rashes and itching, and also for the treatment of skin bites.
If you got an insect sting or experiencing itching sensation on the skin, then simply take a raw potato slice and gently rub it on the affected area for few minutes. Repeating the same, few times a day provides relief from the same.
(11) Helps In Treating Puffy Eyes
Potatoes are very beneficial for our eyes and play an important role in keeping them healthy.
The antioxidants present in the potatoes protect our eyes from the oxidative damage caused by the free radicals and thus reduces the risk of age related macular degeneration, cataracts, glaucoma etc.
It is also effective in providing relief from the puffiness of eyes, which makes you look as if you have not slept since centuries ( although sleep deprivation is a common cause of dark circles around eyes and puffiness).
For this, mix some cucumber juice and potato juice together and apply it on the affected area, particularly around eyes. Regular use will make the puffiness of eyes disappear and will improve the appearance of your eyes.
The main compounds behind this benefit are the ascorbic acid and caffeic acid present in the cucumbers, and catecholase and liquid starch present in the potatoes.
Beauty Benefits of Potato For Hair
(1) Promotes Healthy Hair
Potatoes are a good source of many nutrients like vitamins, minerals, antioxidants, phytochemicals, flavonoids etc. that plays an important role in keeping our hair and scalp healthy.
Consuming potatoes is good for our hair, but for the better result, potatoes can be applied topically.
For this, blend some grated potatoes to form a smooth paste, and squeeze it to remove water in a separate bowl. Now, add one egg, 3 drops of lemon juice and little curd to this water. Mix all the ingredients together, and apply it on your hair and scalp and let it air dry for 20 to 25 minutes, and then wash off with water.
Using this hair mask, at least once in twenty days will provide nourishment to your hair and scalp, and will keep them healthy.
(2) Promotes Hair Growth
Potatoes are found to be very beneficial for our hair and scalp and play an important role in promoting hair growth.
This benefit of potatoes is mainly because of the presence of various nutrients and antioxidants in them.
The antioxidants present in the potatoes fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our scalp.
Similarly, potassium in potatoes, relaxes blood vessels and improves circulation of blood in the scalp, and thus promotes hair growth.
Other nutrients like iron, zinc, phosphorus etc. also plays a significant role in promoting hair growth.
(3) Aids In Treating Grey Hair
Potatoes are beneficial not only in promoting hair growth, but also aids in treating gray hair.
For this, boil some potato peels in a pan ( filled with water). Ensure that the water present in the water is neither too low or nor too high ( it should be just enough to cover the potato peels).
Let the water come to room temperature. This water can be now used for the hair rinse. Regular use will help in getting back the natural color of your hair and will make them soft and lustrous.
(4) For Treating Hair Loss
Potatoes can also be used for treating hair loss.
For this, peel some potatoes and squeeze them to press out the juice. Now, mix two tablespoons of potato juice, two tablespoons of aloe vera juice and one tablespoon of honey to it.
Now, this mixture can be applied and massaged deeply into the hair roots and the scalp. Cover your hair with a shower cap for two hours, and let the mixture do its magic, and then wash off with a mild shampoo.
For better result, apply this mixture at least two times a week.
(5) Protects Our Hair And Scalp From The Oxidative Damage
Potatoes are a good source of antioxidants like Vitamin C, and other antioxidantal compounds that protect our hair and scalp from the oxidative damage caused by the free radicals.
Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body, and as these are unstabilized, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to our cells, including the hair and scalp.
By protecting our hair and scalp from the oxidative damage, antioxidants present in the potatoes not only reduces the risk of prmature ageing like hair loss, greying of hair etc. but also promotes hair growth, and ensures healthy hair and scalp.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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