Mulberries are dark color skinned delicious berries that belong to genus Morus in the flowering plant of Moraceae family. These are mainly cultivated in Southern Europe, Middle East, Northern Africa and Indian Subcontinent. Being a good source of vitamins, minerals, antioxidants, flavonoids, phytonutrients etc. they have been proved to be very beneficial for our health, but there are also some beauty benefits of mulberries for skin and hair, and in this article, we will know about these benefits in detail.
Beauty Benefits of Mulberries
Beauty Benefits of Mulberries For Skin
(1) Provides Anti-Ageing Benefits
Mulberries are very beneficial for our skin and provide a number of beauty benefits. One such benefit is their ability to keep signs of premature aging at bay. These anti-aging benefits of mulberries are mainly due to the presence of antioxidants like Vitamin C in them.
Vitamin C is an important antioxidant that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.
By preventing our body cells from the oxidative damage, antioxidants not only minimizes the risk of various types of cancers but also eliminates the risk of premature aging like fine lines, wrinkles, age spots, dark spots etc.
So, if you are looking natural way to say goodbye to signs of premature aging, then mulberry is an excellent choice.
(2) Wonderful Skin Cleanser
Another important beauty benefit of mulberries is their ability to make our skin clean and clear. Mulberries are a wonderful skin cleanser and topical application of mulberries extract helps in clearing out dark spots and other blemishes from our facial skin.
In addition to the topical application, eating mulberries on a regular basis also helps in making our skin clean. These skin cleansing benefits of mulberries are mainly due to the presence of many nutrients like antioxidants, vitamins, antioxidants etc. in them.
(3) Excellent Skin Rejuvenator
Mulberries are a wonderful skin rejuvenator. These benefits of mulberries are also due to the presence of many nutrients like vitamins, minerals, antioxidants, flavonoids etc. in them. It has been found that eating mulberries or drinking mulberries juice on a regular basis helps in making our skin rejuvenated again.
This provides refreshment to our skin and makes it soft and smooth. In a way, consuming mulberries provide new life and energy to our skin cells. Mulberries also help in regulating the synthesis of melanin, and this also plays an important role in skin rejuvenation.
Also Read: 13 Amazing Health Benefits of Golden Berries
(4) Treats Various Skin Problems
Another important advantage of mulberries for skin is their ability to helps in the treatment of various skin problems and other problems.
It has been found that drinking mulberry tea ( prepared by boiling mulberries leaves in a pot of hot water for 30 minutes) helps in treating various skin disorders and as well as provide relief from cold, sore throat, fever etc.
(5) Beneficial for Individuals With Dry And Sensitive Skin
Mulberries leaves have been found to be very beneficial for the individuals who have dry and sensitive skin. To get relief from the dry and sensitive skin, take some mulberries leaves and soak them in coconut oil or olive oil for few days.
Now, apply this oil on your dry skin. Regular application will minimize the itching and irritation associated with dry skin and will soothe your skin.
Suggested Reading – 18 Amazing Health Benefits of Mulberries
(6) Make Our Skin Soft & Radiant
Mulberries have been found to be very beneficial in making our skin soft and radiant. They are a good source of many nutrients like vitamins, minerals, antioxidants, flavonoid etc.
All these compounds combined together plays a very important role in improving the beauty of our skin. The antioxidants present in mulberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.
This also helps in keeping premature aging at bay and reduces the chances of fine lines, age spots, dark spots, wrinkles etc.
In addition to this, vitamins and minerals present in mulberries provide nourishment to our skin. Mulberries are also high in water content which makes it a wonderful fruit for keeping our skin well hydrated and moisturized.
This benefit of mulberries plays an important role in treating dry skin. Regular use of mulberries make our skin soft and radiant, and that’s why mulberry extracts are also used in bathing soap and bathing salts.
Beauty Benefits of Mulberries For Hair
(1) Rejuvenates Our Hair Follicles
Mulberries are beneficial not only for our health or skin, but also for our hair. It has been found that mulberries are very effective in making our hair healthier as they promotes hair growth, minimizes hair loss risk and are a miracle for the cancer patients who have undergone chemotherapy.
Mulberries are an excellent source of Vitamin C which is an antioxidant that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp. This helps in making our hair stronger and minimizes the risk of premature greying of hair and hair loss.
In addition to this, vitamins and minerals present in mulberries present in mulberries also plays an important role in providing nourishment to our hair and scalp. All these factors combined together plays an important role in rejuvenating our hair follicles. To enjoy this benefit, eat mulberries on a regular basis. Alternatively, you can also apply mulberries extract on your hair follicles for faster result.
(2) Promotes Hair Growth
Mulberries are very beneficial for the individuals who are dealing with hair loss problem. Being a good source of vitamins, minerals, antioxidants, flavonoids, phytonutrients etc. they prove to be very beneficial for promoting hair growth and reducing the risk of hair loss.
The antioxidants like vitamin C present in mulberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body, which could otherwise weakens our hair follicles.
For promoting hair growth, apply mulberries extract or mulberries juice onto your hair and scalp thoroughly.
Suggested Read – 9 Major Side Effects of Eating Too Many Mulberries
(3) Retains Natural Color of Our Hair
Mulberries also helps in retaining the natural color of our hair and also minimizes the risk of premature greying of hair.
This benefit of mulberries is mainly because of the property of mulberries to enhance the production of melanin ( substance responsible for providing natural color to our hair).
The best way to enjoy this benefit is to eat mulberries or drink mulberries juice on a regular basis. This will not only help in retaining natural hair color, but will also provide numerous health and beauty benefits.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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