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12 Wonderful Beauty Benefits of Lulo (Naranjilla) Fruit For Skin And Hair

Lulo is a citrus fruit that grows on the tree of the same name. It is described as the combination of both lime and rhubarb. It is also known as naranjilla, and scientifically speaking, it is known as “Solanum Quitoense”. It grows on the subtropical perennial plant from the South Western America, and is also cultivated in many regions of Ecuador, Panama and Colombia. Being a good source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients etc. this wonder fruit provides a number of health benefits. However, it should be noted that benefits of lulo fruit is not just limited to health and there are also some beauty benefits of lulo for our skin and hair, and in this article we will know about those beauty benefits in detail.

Beauty Benefits of Lulo( Naranjilla) fruit

Beauty Benefits of Lulo( Naranjilla) Fruit
By EEIM (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

Beauty Benefits of Lulo ( Naranjilla) Fruit For Skin

(1) Keeps Premature Ageing At Bay

Eating lulo fruit on a regular and moderate basis has been found to be very beneficial for our skin and is very effective in fighting against the various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc. and keeps them at bay.

This beauty benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A, vitamin E and other antioxidantal compounds in them. The antioxidants present in the lulo fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and thus aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc. at bay.

Antioxidants also play a significant role in the proper elimination of toxins from our system, and this also contributes to better skin health.

Presence of other nutrients like vitamins and minerals also plays a significant role in maintaining a healthy skin.

(2) Aids In Maintaining Skin Health

Consuming naranjilla fruit on a regular and moderate basis has been found to be very beneficial for our skin and aids in maintaining our skin health.

This beauty benefit of lulo fruit is mainly because of the presence of various nutrients such as vitamins, minerals, antioxidants and dietary fibers etc. in them. The antioxidants present in the lulo fruit fights with the free radicals of our body stabilize them and prevents them from causing oxidative damage to our skin cells. This helps in keeping various signs of premature aging like fine lines, wrinkles etc. at bay.

Antioxidants also play a significant role in removing toxins and other impurities from our skin, and when there are fewer toxins in our system, it reflects on our skin in a positive manner.

Dietary fibers also play a significant role in the elimination of toxins from our system and thus helps in maintaining healthy skin.

Lulo fruit is also a good source of other nutrients like vitamins and minerals that provides nourishment to our skin, and helps in keeping our skin healthy.

(3) Increases Collagen Production

Regular and moderate consumption of lulo fruit has been found to be very beneficial for increasing the production of collagen in our system

Collagen is an important amino acid which is found in abundance in our system, and plays a major role in maintaining proper shape and structure to our system. It is mainly found in the connective tissues like joints, bones, cartilages, tendons and as well as blood vessels and cartilages etc.

This collagen boosting benefit of lulo fruit is mainly because of the presence of vitamin C in it. Vitamin C is an antioxidant that not only protects our skin cells from the oxidative damage caused by the free radicals but also boosts the production of collagen in our system.

This helps in maintaining skin elasticity, and thus minimizes the various signs of premature aging such as fine lines, wrinkles, age spots, dark spots, skin blemishes etc.

(4) Protects Us Against Harmful UV Rays of Sun

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for protecting us against the harmful UV rays of the sun. UV rays of the sun are bad for our skin as they can cause oxidative damage to our skin, and also increases the risk of skin cancer.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the lulo fruit combats with the free radicals of our body stabilize them and prevents them from causing oxidative damage to our skin cells. It also forms a kind of protective layer around our skin and thus aids in protecting us from the ill effects of the sun’s UV rays.

Overexposure to UV rays is also known to damage white blood cells in our system, which are known as the backbone of our immune system. This is another reason to consume lulo fruit for fighting against UV rays.

Suggested Read- 15 Major Health Benefits of Lulo ( Naranjilla) Fruit

(5) Reduces Skin Pigmentation

Eating naranjilla fruit on a regular and moderate basis has been found to be very beneficial for bringing out the natural glow of the skin and aids in reducing skin pigmentation.

This wonderful benefit of lulo fruit is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols etc. in them. These antioxidants protect our skin cells from the oxidative damage caused by the free radicals, and thus minimizes the risk of premature aging like fine lines, age spots, dark spots, skin blemishes like skin pigmentation etc.

This brings out the natural glow of the skin and makes our skin soft and radiant.

This citrus fruit is an excellent source of other nutrients like vitamins and minerals etc. that provides nourishment to our skin cells and tissues, and when our skin is well nourished, it becomes soft, supple and radiant.

(6) Excellent Skin Detoxifier

Consuming lulo fruit on a regular and moderate basis has been found to be very effective when it comes to skin detoxification.

Skin detoxification is the process of getting rid of toxins and impurities from the pores of our skin. When there are fewer toxins in our system, they don’t get accumulated in our skin pores, and this helps in reducing the risk of various skin problems like acne and pimples.

This advantage of naranjilla fruit is mainly because of the antioxidants like vitamin C, vitamin A, vitamin E and other relevant compounds like phytonutrients, polyphenols, and flavonoids etc. in them. These antioxidants not only protects our skin cells from the oxidative damage caused by the free radicals but also helps our body to get rid of toxins and other impurities.

When there are fewer toxins in our system, it reflects positively on our skin. This reduces the risk of skin problems like acne and pimples and also brings out the natural glow of the skin.

Lulo fruit is also rich in dietary fibers that are well known for the removal of toxins from our system, and in this way, they also contribute to skin detoxification.

(7) Aids In Treating Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but it mainly occurs when our skin pores get clogged by toxins and impurities. Secretion of excess oil from the oil glands of the skin also contributes to worsening of the acne.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the lulo fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and also plays a major role in the proper elimination of toxins from our system.

When there are fewer toxins in our system, they don’t get accumulated in the skin pores and thus reduces the risk of skin problems like acne and pimples.

Additionally, dietary fibers present in the naranjilla fruit also plays a significant role in the detoxification and thus helps in treating acne.

Lulo fruit is also effective in controlling the secretion of excess oil from the oil glands of our skin pores and prevents acne from worsening.

Beauty Benefits of Lulo( Naranjilla) For Hair

(1) Promotes Hair Growth

Lulo fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidant, dietary fibers, phytonutrients etc. and presence of these compounds make them very beneficial not only for our skin and health but for our hair and scalp too.

Regular and moderate consumption of lulo fruit is very beneficial for maintaining scalp health and aids in the growth of new hair follicles.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the naranjilla fruit combats against the free radicals of our body stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp are well nourished. When our hair follicles get proper nourishment from our scalp, they stay strong and healthy, and it also leads to the growth of new hair follicles.

Other nutrients like vitamin B complex, zinc, and iron etc. also plays a significant role in maintaining a healthy scalp, and thus aids in promoting hair growth.

Suggested Read- 6 Major Side Effects of Eating Too Many Lulos ( Naranjillas) Fruit

(2) Minimizes Hair Loss

Hair fall or hair loss is a common problem that we all have dealt with at least once in our lifetime. Losing hair is normal but when the rate of losing hair exceeds the rate of hair growth, then it turns into a problem as in the long run it can lead to baldness.

Eating naranjilla fruit on a regular and moderate basis has been found to be beneficial not only for encouraging the growth of new hair follicles but also for reducing the risk of hair loss.

This benefit of lulo fruit is mainly due to the presence of various antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the lulo fruit not only protects our hair follicles from the oxidative damage caused by the free radicals in our body but also improves blood circulation in the scalp.

A healthy blood circulation in the scalp ensures that our hair follicles are well nourished, and when our hair follicles are well nourished, then it means they stay strong and healthy and are less prone to damage.

Other nutrients like vitamins and minerals present in the lulo fruit also play a significant role in keeping our hair and scalp healthy and thus helps in reducing hair loss.

(3) Strengthens Hair And Make Them Lustrous

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for making our hair strong and lustrous.

This benefit of lulo fruit is mainly due to the presence of nutrients like vitamins, minerals, antioxidants, and phytonutrients etc. in them.

The antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. present in the naranjilla fruit protects our hair follicles and scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp.

A healthy blood circulation in the scalp ensures that our hair follicles are well nourished, and this improves the overall strength of our hair and make them strong and lustrous.

By protecting our hair follicles from the oxidative damage, it aids in bringing out the natural shine of our hair and prevents them from becoming dull and lifeless.

(4) Effective Against Dandruff

Regular and moderate consumption of naranjilla fruit has been found to be very beneficial for treating dandruff, a common scalp problem that affects millions of people around the world.

This advantage of lulo fruit is mainly due to the presence of vital nutrients such as vitamins, minerals, antioxidants and dietary fibers etc. in them.

The antioxidants present in the lulo fruit protects our scalp and hair follicles from the oxidative damage caused by the free radicals, and aids in improving blood circulation in the scalp.

An improved blood circulation ensures that the hair follicles and scalp get proper nourishment from the scalp, and when our hair follicles are well nourished, they stay strong and healthy. It also reduces dryness of the scalp, which is a common cause of dandruff.

Other nutrients like zinc, copper, iron and vitamin E etc. also plays a significant role in keeping our hair follicles and scalp well nourished.

(5) Aids In Treating Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common cause is when our skin pores get clogged by toxins and impurities. Secretion of excess oil from the oil glands of the skin is also known for worsening the situation of acne.

Acne can also breakout on the scalp, and is then known as scalp acne.

Eating naranjilla on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the naranjilla protects our hair follicles and scalp from the oxidative damage caused by the free radicals and also aids in eliminating toxins and impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in the pores of our skin and scalp, and thus reduces the risk of both acne and scalp acne.

Additionally, the dietary fibers in the naranjilla fruit also aid in the skin detoxification process and thus helps in treating acne.

Reference(s)

https://en.wikipedia.org/wiki/Solanum_quitoense

https://www.organicfacts.net/health-benefits/fruit/lulo.html

http://www.remediesandherbs.com/15-amazing-health-benefits-of-lulo/

https://healthyfoodmaster.com/top-7-benefits-of-lulo/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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