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12 Wonderful Beauty Benefits of Kiwano ( Horned Melons) For Skin And Hair

Kiwano or horned melon is a nutritious fruit which belongs to the cucumber and melon family,”Cucurbitaceae”. The scientific name of kiwano is “Cucumis metuliferus”, and some other common names of this nutritious fruit are jelly melon, hedged gourd, melano etc. It is commonly known as “Horned melon” because of its horn-like spines. Kiwano is native to Sub Saharan Africa but is now also cultivated in regions of United States, Italy, Germany, Portugal, Chile, Australia and as well as New Zealand. It is a good source of many nutrients such as vitamins, minerals, antioxidants, dietary fibers and phytonutrients etc. and provides a number of health benefits. However, it should be noted that benefits of horned melons are not just limited to health, and there are also some beauty benefits of kiwano and in this article, we will know about the major beauty benefits of kiwano for skin and hair.

Beauty Benefits of Kiwano (Horned Melons)

Beauty Benefits of Kiwano (Horned Melons)
Source-Pixabay.com

Beauty Benefits of Kiwano( Horned Melons) for Skin

(1) Reduces The Signs of Premature Ageing

Regular and moderate consumption of kiwano or horned melons have been found to be very beneficial for our skin and is very effective in fighting against the various signs of premature aging such as fine lines, age spots, dark spots, wrinkles, skin blemishes etc. at bay.

This beauty benefit of kiwano is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidant compounds like phytonutrients and polyphenols etc. in them. These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our skin cells, and thus reduces the risk of premature aging.

They are also effective in removing toxins from our system, and this also contributes to better skin health.

Other nutrients like vitamins and minerals also plays a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Consuming horned melons on a regular and moderate basis has been found to be very beneficial for our skin, and helps in maintaining skin health.

This benefit of kiwano is mainly because of the presence of nutrients such as vitamins, minerals, antioxidants and other relevant compounds in them. The antioxidants present in the kiwano protects our skin cells from the oxidative damage caused by the free radicals, and thus reduces the risk of premature aging. It also contributes to the proper elimination of toxins from our system, and when there are fewer toxins in our system, it reflects on our skin in a positive manner.

Other nutrients like vitamins and minerals provide nourishment to our skin and thus helps in keeping our skin healthy.

(3) Boost Collagen Production

Eating kiwano on a regular and moderate basis has been found to be very beneficial for increasing the production of collagen in our system.

Collagen is an important amino acid which is found in abundance in our system and plays an important role in providing shape and structure to our system. It is mainly found in connective tissues like joints, bones, cartilages, tendons and as well as blood vessels and cartilages etc.

This benefit of kiwano is due to the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols etc. in them. The antioxidants present in this wonder fruit not protect our skin cells from the oxidative damage caused by the free radicals but also increases the production of collagen in our system.

Collagen is also important for maintaining skin elasticity and skin tightening and thus minimizes various signs of aging such as fine lines, age spots, dark spots, wrinkles etc.

(4) Effective Against UV Rays of Sun

Regular and moderate intake of kiwano has been found to be beneficial for protecting our skin from the ill effects of the UV rays of the sun.

This benefit of kiwano is due to the presence of antioxidants like vitamin C, vitamin A, vitamin E and other antioxidant compounds like phytonutrients, polyphenols, flavonoids, carotenoids etc. in them. These antioxidants protects our skin cells from the oxidative damage caused by the harmful UV rays of the sun.

Suggested Read- 15 Major Health Benefits of Kiwano ( Horned Melons)

(5) Reduces Skin Pigmentation

Eating kiwano on a regular and moderate basis has been found to be very beneficial for reducing skin pigmentation and aids in bringing out the natural glow of the skin.

This advantage of Kiwanis is mainly due to the presence of vital nutrients such as vitamins, minerals, antioxidants, dietary fibers etc. in them.

The antioxidants present in the Kiwanis protects our skin cells from the oxidative damage caused by the free radicals, and thus reduces the signs of premature aging such as fine lines, age spots, dark spots, wrinkles etc.

It also aids in removing toxins from our system, and when there are fewer toxins in our system, it reflects on our skin in a positive manner.

Other nutrients like vitamins and minerals provide nourishment to our skin and make it soft, supple and radiant.

(6) Aids In Skin Detoxification

Consuming kiwanos on a regular and moderate basis has been found to be very beneficial for the purpose of skin detoxification.

Skin detoxification is the process of eliminating toxins and other impurities from our skin pores. When there are fewer toxins in our system, they don’t get accumulated in the skin pores and thus reduces the risk of skin problems like acne and pimples.

This benefit of kiwano is mainly due to the presence of antioxidants like vitamin C, vitamin A and other relevant compounds in them. The antioxidants present in the kiwanos fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells.

They also help in removing toxins and other impurities from our system, and when there are fewer toxins in our system, they don’t get accumulated in our skin pores, and thus helps in reducing the risk of skin problems like acne and pimples.

Dietary fibers present in the kiwano also helps in the detoxification process of our system and thus contributes to skin health.

(7) Effective Against Acne

Acne is a common skin problem that affects millions of people around the world. It can be caused by many factors, but a common cause is the clogging of our skin pores by toxins and impurities. Secretion of excess oil from the oil glands of the skin also contributes to the acne.

The anti-acne benefit of horned melons is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants not only protects our skin cells from the oxidative damage caused by the free radicals but also aids our system in getting rid of toxins and impurities in an efficient manner.

When there are fewer toxins in our system, they don’t get accumulated in our skin pores, and thereby reduces the risk of skin problems like acne and pimples.

Dietary fibers present in the kiwano also helps in removing toxins from our system and thus contributes to acne treatment.

Kiwano also helps in controlling the secretion of excess oil from oil glands of the skin and prevents the acne from worsening.

Suggested Read- 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons)

Beauty Benefits of Kiwano( Horned Melons) For Hair

(1) Promotes Hair Growth

Kiwano is an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and presence of these compounds make them very beneficial not only for our health and skin but for our hair and scalp too.

Consuming kiwano on a regular and moderate basis has been found to be very beneficial for promoting hair growth.

This benefit of kiwano is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the kiwano fights with the free radicals of our system stabilize them and prevents them from causing oxidative damage to our hair and scalp. This reduces the risk of hair problems such as premature greying of hair, split ends, hair breakage etc.

Antioxidants also improve blood circulation in the scalp, and ensures that our hair follicles and scalp get proper nourishment from our system. When our hair follicles are well nourished, they strong and healthy, and it also boosts the production of new hair on the scalp.

Other nutrients like vitamin B complex, zinc, iron etc. also plays a significant role in promoting hair growth, and for keeping our hair follicles and scalp healthy.

(2) Prevents Hair Loss

Kiwanos have been found to be very beneficial for promoting hair growth and as well for reducing the risk of hair loss.

This benefit of kiwano is due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and helps in providing proper nourishment to our hair follicles and scalp. When our hair follicles are well nourished, they become strong and healthy, and risk of hair problems like hair loss, hair breakage diminishes automatically.

Other nutrients like vitamins and minerals also plays a significant role in maintaining our scalp health, and reduces hair fall risk.

(3) Make Our Hair Strong And Lustrous

Regular and moderate consumption of kiwano has been found to be very beneficial for making our hair strong and lustrous.

This benefit of horned melons is mainly due to the presence of vital nutrients such as vitamins, minerals, antioxidants, and phytonutrients etc. in them.

The nutrients like zinc, iron, vitamin B complex etc. present in the kiwano provides nourishment to our hair follicles and scalp, and keep them healthy.

The antioxidants such as vitamin C, vitamin E and other antioxidantal compounds such as flavonoids, carotenoids, phytonutrients etc. protect our hair follicles and scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp which aids in maintaining our hair and scalp health.

Not just eating kiwanos but topical application of kiwano pulp is also effective for making our hair soft, shiny and lustrous.

(4) Effective Against Dandruff

Consuming kiwano on a regular and moderate basis has been found to be very beneficial for treating dandruff which is a common scalp problem that affects millions of people around the world. It is mainly caused by the scalp dryness and is a leading cause of other hair problems like hair breakage, split ends, hair dryness etc.

This benefit of kiwano is mainly due to the presence of vital nutrients like vitamins, minerals, antioxidants etc. in them.

The antioxidants present in the kiwano protects our hair and scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp and aids in providing proper nourishment to our hair follicles and scalp.

When our hair follicles are well nourished, they stay strong and healthy. It also reduces dryness of the scalp, and prevents our scalp from being dry and flaky, and thus helps in controlling dandruff.

Other nutrients such as vitamin B complex, vitamin E, zinc etc. also plays a significant role in maintaining scalp health.

(5) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but the common one is the clogging of our skin pores by toxins and impurities. Secretion of excess oil from the oil glands of the skin can worsen the situation of acne.

Acne can breakout not only on the skin pores but also on the pores of the scalp, and is then known as scalp acne.

Eating kiwano on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of kiwano is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the horned melons not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also aids in getting rid of toxins and other impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in the pores of our skin and scalp, and thus reduces the risk of both acne and scalp acne.

The dietary fibers in the kiwano also help with the skin detoxification and aids in reducing the risk of scalp acne.

Reference(s)

https://www.naturalfoodseries.com/18-benefits-kiwano-horned-melon/

https://en.wikipedia.org/wiki/Cucumis_metuliferus

https://www.organicfacts.net/health-benefits/fruit/kiwano.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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