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13 Wonderful Beauty Benefits of Kale For Skin And Hair

Kale is a green or purple leafy vegetable grown for its edible leaves. It is closer to wild cabbage than the domestic cabbage. It is native to Europe but is now grown in many regions of the world. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, protein, dietary fibers etc. they provide a number of health benefits. However, it should be noted that benefits of kale are not just limited to health, and there are also some beauty benefits of kale. In this article, we will know about the major beauty benefits of kale for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of kale.

Nutrition Chart of Kale

Nutrition Chart of Kale
Source-USDA

Beauty Benefits of Kale

Beauty Benefits of Kale

Beauty Benefits of Kale For Skin

(1) Reduces The Risk of Premature Ageing

Kale is beneficial not only for our health but for our skin too. Eating kale on a regular and moderate basis has been found to be very beneficial for keeping our skin healthy and for reducing the various signs of premature aging like fine lines, age spots, wrinkles, dark spots, skin blemishes etc. at bay.

This benefit of kale is due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. This helps in keeping premature aging at bay. It also helps in eliminating toxins from our system and thus contributes to healthy skin.

Vitamin C present in the kale also improves the production of collagen in our body. Collagen is an important amino acid produced in our body. It plays an important role in keeping our connective tissues like joints, and as well as tendons, cartilage, bones, blood vessels etc. healthy. Collagen improves skin elasticity, and thus reduces fine lines and wrinkles.

Other nutrients like zinc, vitamin E, selenium etc. also play an important role in keeping our skin healthy.

(2) Maintains Skin Health

Regular and moderate consumption of kale has been found to be very beneficial for keeping our skin soft, supple and radiant.

This benefit of kale is due to the presence of vital nutrients like vitamins, minerals antioxidants, phytonutrients and dietary fibers etc. in them.

The antioxidants present in the kale protects our skin cells from the oxidative damage caused by the free radicals, and thus aids in keeping signs of premature aging like fine lines, wrinkles, age spots, dark spots etc. at bay.

Kale is also rich in dietary fibers that act as a laxative and is good for proper elimination of toxins from our system. It is good for skin detoxification too.

Other nutrients like zinc, selenium etc. also plays a significant role in keeping our skin healthy.

(3) Aids In The Treatment of Acne

Acne is a major skin problem that affects millions of people all over the world. There are many causes of acne, but it is mainly caused when our skin pores get clogged with impurities like toxins, pollutants etc. Secretion of excess oil from the oil glands is also a leading cause of acne.

Eating kale on a regular and moderate basis has been found to be very effective in providing relief from skin problems like acne and pimples.

This benefit of kale is due to the presence of antioxidants like Vitamin C, Vitamin K and other antioxidantal compounds in them. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells.

It is very effective for removing toxins and other impurities from our system, and thus reduces the risk of clogging of skin pores by impurities.

(4) Diminishes Dark Circles

Kale is very beneficial for diminishing dark circles. This benefit of kale is due to the presence of Vitamin K in them. Vitamin K is an essential nutrient that plays many functions in our system. Some of the common functions performed by VItamin K are aids in blood clotting, reduces pigmentation or dark circles, strengthens bones, promotes cell growth, improves cardiovascular health and so on.

Kale provides the required vitamin K to our body ( Eating 100 grams kale provides around 587 percent of the daily requirement of Vitamin K ) and thus helps in diminishing dark circles.

Suggested Read- 18 Major Health Benefits of Kale

(5) Increases Collagen Production

Regular and moderate consumption of kale is very beneficial for increasing the production of collagen in our body. Collagen is an important amino acid found in abundance in our body. It is mainly found in the connective tissues like joints, tendons, bones, cartilages etc. and plays a significant role in keeping them healthy. Collagen provides shape and elasticity to our skin, tightens our skin and wrinkles free.

This benefit of kale is due to the presence of antioxidants like Vitamin C, Vitamin K and other antioxidantal compounds in them. The antioxidants present in the kale protects our skin cells from the oxidative damage caused by the free radicals, and also increases the production of collagen in our body.

(6) Protects Our Skin From UV Rays of Sun

Eating kale on a regular basis is very beneficial for protecting our skin cells from the harmful UV rays of the sun. This wonderful benefit of kale is mainly due to the presence of antioxidants like Vitamin C in it. The antioxidants in kale protect our cells and tissues from the oxidative damage caused by the free radicals and thus reduces the risk of many types of cancers. They also form a kind of protective layer around our skin, and thus protects our skin from the harmful effects of the UV rays of the sun.

(7) Good For Skin Detoxification

Consuming kale on a regular and moderate basis is very effective when it comes to skin detoxification. Skin detoxification is the process of getting rid of toxins and impurities from our skin pores in an efficient manner. When our skin pores are free of toxins, it reduces the risk of skin problems like acne and pimples and also aids in keeping our skin soft, supple and healthy.

This detoxifying benefit of kale is due to the presence of antioxidants like Vitamin C, VItamin K and other antioxidantal compounds in them. These antioxidants are very effective in the proper elimination of toxins and other impurities from the system. They fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues. By protecting our vital organs like liver and kidneys from the oxidative damage, antioxidants improve their overall functionality.

In addition to this, water and the dietary fibers present in the kale also plays a significant role in removing toxins and impurities from our system.

(8) Heals Skin Blemishes

Consuming kale on a regular and moderate basis has been found to be very effective for diminishing skin blemishes like acne, scars, pimples and other skin marks, and for making our skin flawless again. This benefit is due to the presence of antioxidants like Vitamin C and Vitamin E in kale. These antioxidants are very effective in protecting our skin cells from the oxidative damage caused by the free radicals.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so, they cause oxidative damage to them.

Vitamin C and other antioxidants in kale protects our skin cells from the oxidative damage caused by the free radicals, and thus reduces the signs of premature aging like fine lines, age spots, dark spots, skin blemishes etc.

Vitamin K present in kale lightens pigmentation of skin and thus contributes to reducing skin blemishes.

Suggested Read- 7 Major Side Effects of Eating Too Much Kale

(9) Improves Skin Radiance

Kale is a great source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. and the presence of these compounds make kale very beneficial for our keeping our skin healthy. The antioxidants present in the kale protects our skin cells and the tissues from the oxidative damage caused by the free radicals. They are also good for better elimination of toxins from our system which in turn helps in reducing skin problems like acne and pimples.

Additionally, other nutrients like vitamins and minerals etc. also plays a significant role in keeping our skin healthy. They provide proper nourishment to our skin and thus helps in keeping our skin soft, supple and radiant. It improves the natural glow of the skin and keeps it well rejuvenated.

Beauty Benefits of Kale For Hair

(1) Promotes Hair Growth

Kale has been found to be beneficial not only for our skin but for our hair and scalp too. It has been found that eating kale on a regular and moderate basis is very beneficial for promoting hair growth.

This benefit of kale is due to the presence of antioxidants like Vitamin C, Vitamin K and other antioxidantal compounds like phytonutrients, polyphenols etc. present in the kale. These antioxidants fight with the free radicals of our scalp, stabilizes them and thus prevents them from causing oxidative damage to our scalp and hair follicles. It is very effective for reducing the signs of premature aging like greying of hair, splitting of hair etc.

It also improves blood circulation in the scalp and ensures that our hair follicles get the proper nourishment from the scalp. When our hair follicles and scalp are well nourished, it aids in promoting hair growth, and also make them strong and lustrous.

Other nutrients like zinc, copper, Iron, Vitamin E etc. also plays a significant role in promoting hair growth.

(2) Make Our Hair Strong And Lustrous

Eating kale on a regular and moderate basis has been found to be very beneficial for making our hair strong and lustrous. This benefit of kale is due to the presence of antioxidants and other relevant compounds in them.

The antioxidants present in the kale fights with the free radicals of our body stabilize them and thus prevents them from causing oxidative damage to or hair follicles and the scalp. This helps in keeping our scalp healthy, improves blood circulation in the scalp, and ensures that our hair follicles and the scalp get the proper nourishment from our body.

Other nutrients like beta-carotene, Vitamin E, zinc, iron etc. also plays a major role in making our hair strong and lustrous.

(3) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people around the world and is mainly caused when our skin pores get clogged with the toxins and other impurities. Acne can also breakout on the scalp and is then known as scalp acne.

Consuming kale on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne, and also for treating them efficiently.

This benefit of kale is also due to the abundance of antioxidants in them. The antioxidants like Vitamin C, Vitamin E and other relevant compounds like phytonutrients, polyphenols etc. present in the kale fights with the free radicals of our system, stabilizes them and thus prevents them from causing oxidative damage to our cells.

It also protects our vital organs like liver and kidneys from the free radical damage and allows them to function efficiently, which means the better elimination of toxins from our system.

Antioxidants itself helps in eliminating toxins from our system.

In addition to this, the dietary fiber and the abundance of water ( around 80 percent) in kale also contributes to skin detoxification. When there are fewer toxins in our system, our body can get rid of them with ease, and they don’t get clogged up in the skin pores. When there are no toxins and impurities in the skin pores, our skin stays healthy and this also reduces the risk of acne, pimples and as well as scalp acne.

(4) Controls Hair Fall

Making kale a part of your regular diet is good not only for promoting hair growth and for making our strong and lustrous, but also for reducing the risk of hair fall. Hair fall is quite normal and we lose plenty of hair every day. Losing old hair is as important as gaining new hair as our new hair can take place of old hair only and only when old ones are gone.

Hair fall becomes a problem when the hair we lose is more than the hair we re-grow. In this situation, hair fall can lead to baldness in the long run.

Kale has been found to beneficial for controlling hair fall too. They are a good source of many nutrients like zinc, copper, iron, Vitamin E etc. that provides nourishment to our scalp and hair follicles. When our scalp and hair follicles are well nourished, they stay healthy and are the risk of hairball diminish automatically.

Additionally, antioxidants present in the kale protects our hair and the scalp from the oxidative damage caused by the free radicals, improves blood circulation in the scalp and promotes hair growth. It is also effective for making our hair strong and lustrous. When our hair follicles are strong and healthy, chances of excessive hair fall is very low. They also prevent our hair from being dry and flaky.

Reference(s)

http://www.stylecraze.com/articles/amazing-benefits-of-kale/

https://bembu.com/kale-benefits/

https://en.wikipedia.org/wiki/Kale

https://www.nutrition-and-you.com/kale.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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