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12 Wonderful Beauty Benefits of Jujube Fruit For Skin And Hair

Jujube fruit is the delicious fruit that grows on the small deciduous tree that reaches up to 5 to 12 meters in height.  They belong to buckthorn family of the Ziziphus genus. This fruit is also known by some other names such as Korean dates, Chinese dates, red dates, and Indian dates.  They are an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. that provides a number of health benefits. However, it should be noted that the benefits of jujube are not just limited to health, and there are also some beauty benefits of jujube. In this article, we will know about the major beauty benefits of jujube, but first, let’s take a look at the below-mentioned nutrition chart of jujube.

Nutrition Chart of Jujube

Nutrition Chart of Jujube
Source-USDA

Beauty Benefits of Jujube

Beauty Benefits of Jujube Fruit
Source-Pixabay.com

Beauty Benefits Of Jujube For Skin

(1) Aids In Keeping Premature Ageing At Bay

Consuming jujube on a regular and moderate basis is very beneficial for our skin and aids in keeping various signs of premature aging at bay.

This benefit of jujube fruit is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like polyphenols, flavonoids, and phytonutrients etc in them.

These compounds combat with the free radicals in our body stabilizes them and prevents them from causing oxidative stress to our skin cells, and aids in keeping various signs of premature aging like fine lines, wrinkles, age spots and dark spots etc at bay.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Jujube is also rich in vitamins and minerals that provide nourishment to our cells, and thus improves our skin health.

(2) Promotes Collagen Production

Eating jujube fruit on a regular and moderate basis is very beneficial for enhancing the production of collagen in our system.

Collagen is an essential amino acid which is found in abundance in our connective tissues such as joints, tendons, bones, and cartilage etc.

It provides shape and structure to our system and also helps in maintaining skin elasticity.

Maintaining the right level of collagen important for our well being, and jujube can help in doing the same.

This advantage of jujube is mainly due to the presence of vitamin C in it.

Vitamin C is an antioxidant that not only protects our cells from the oxidative damage caused by the free radicals but also enhances the production of collagen in our system.

This maintains skin elasticity and keeps various signs of premature aging like fine lines, wrinkles, dark spots, age spots and skin blemishes etc at bay.

(3) Treats Skin Pigmentation

The delicious fruit jujube is good for maintaining our skin health and aids in treating skin pigmentation.

This benefit of jujube is mainly because of the presence of vitamin C, an antioxidant and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids etc. in them.

These compounds combat with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our skin cells. This aids in reducing the various signs of premature aging such as fine lines, age spots, dark spots, wrinkles and skin blemishes etc, and also aids in bringing back the natural glow of the skin.

Other nutrients like vitamins and minerals etc. also plays a significant role in maintaining skin health, and make our skin soft, supple and radiant.

(4) Great For Skin Detoxification

Another advantage of jujube fruit is their ability to help with the skin detoxification.

Skin detoxification is the process of elimination of toxins, pollutants, harmful substances and other impurities from our skin pores in an efficient manner.

Removal of these unwanted substances from our skin pores is important as they can otherwise increase the risk of skin problems such as acne and pimples etc.

This detoxifying nature of jujube fruit is mainly due to the presence of antioxidants like vitamin A, vitamin C and other relevant compounds such as phytonutrients, flavonoids and polyphenols etc in them.

These compounds not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins and other impurities from our system.

When there are lesser toxins in our system, they don’t get accumulated in our skin pores, and thus helps in keeping our skin healthy.

In addition to this,  the dietary fibers present in the jujube also helps in flushing out toxins and other unwanted substances from our system and thus helps with the skin detoxification.

(5) Reduces The Risk of Acne

Acne is a common skin problem that affects millions of people around the world. It can be caused by various factors such as hormone imbalance, poor lifestyle, bad eating habits etc.

However, a common reason for the onset of acne is because of the clogging of our skin pores due to the accumulation of toxins, pollutants and other unwanted substances in them.

This advantage of jujube fruit is primarily due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients and polyphenols etc in them.

These compounds fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells and thus maintains our skin health.

They are also helpful for getting rid of toxins, pollutants, and other unwanted substances from our system.

When there are fewer toxins in our system, they don’t accumulate in our skin pores, and thus reduces the risk of acne and pimples.

Additionally, the dietary fibers present in the jujube fruit regulates the secretion of excess oil from the oil glands of our skin and thus prevents the came From worsening.

Jujube fruit can also be applied topically on the skin as a face mask to get relief from acne.

Jujube also contains a number of nutrients like vitamins and minerals etc that provides nourishment to our skin and helps against acne.

Suggested Read- 21 Amazing Health Benefits of Jujube Fruit

(6) Effective Against Harmful UV Rays of The Sun

Another reason to make jujube a part of your life is because of their ability to protects us against the harmful UV rays of the sun.

The ultraviolet rays of the sun are dangerous for us as they may cause oxidative damage to our cells and tissues, and thereby increases the risk of cancers.

They are also known to cause oxidative stress on the white blood cells of our body, which are considered as the first line of defense of our body.

When the white blood cells get damaged then our immune system weakens and we are more prone to infections and diseases.

Sometimes exposure to ultraviolet rays may get serious giving rise to problems such as corneal damage, increased risk of cataracts and glaucoma, melanoma, signs of premature aging like fine lines and wrinkles, liver spots and actinic keratosis.

Protecting ourselves from the damage caused by the UV rays is very important and jujube can help in doing the same.

This benefit of jujube is mainly because of the presence of antioxidants like vitamin C, vitamin A and other compounds such as polyphenols and phytonutrients etc in them.

These compounds protect our cells and tissues from the oxidative damage caused by the UV rays of the sun and also maintains our skin health.

Pulp made from the freshly but jujube can also be applied topically to the sunburned area to relieve pain and inflammation.

(7) Keeps Our Skin Healthy

Eating jujube fruit on a regular and moderate basis is very beneficial for our skin and aids in maintaining our skin health.

This beauty benefit of jujube is mainly because of the nutrients like vitamins, minerals, antioxidants, phytonutrients and dietary fibers etc in them.

The antioxidants and the other relevant compounds present in the jujube fruit protects our skin cells from the oxidative manage caused by the free radicals and keeps various signs of premature aging like fine lines, wrinkles, age spots, dark spots and skin blemishes etc at bay.

These antioxidants and the dietary fibers present in the jujube also helps with the skin detoxification as they improve elimination of toxins and unwanted substances from our skin pores and thus reduces the risk of acne and pimples.

The nutrients like vitamins and minerals present in the jujube provide nourishment to our skin and make it soft, supple and radiant.

Jujube is also a good source of water that moisturizes our skin and prevents it from being dry and dull.

Beauty Benefits of Jujube  For Hair

(1) Promotes Hair Growth

Jujube is an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibers etc that provides numerous health and beauty benefits.

Beauty benefits of Jujube are not only limited to skin and they are equally beneficial for our hair and scalp.

Consuming jujube on a regular and moderate basis maintains our scalp health and is beneficial for promoting hair growth.

This benefit of jujube fruit is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients etc present in them.

These compounds fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system.

When our scalp is well nourished, it stays healthy and it also promotes the growth of new hair follicles.

Other nutrients like zinc, iron, and copper etc also plays a significant role in improving our scalp health and thus promotes hair growth.

Suggested Read- 7 Major Side Effects of Consuming Too Many Jujubes

(2) Reduces Hair Loss

Jujube is very beneficial for maintaining our scalp health.

It not only promotes the growth of new hair follicles but also protects the existing ones from the breakage and damage, and thus minimizes hair fall.

This advantage of jujube fruit is mainly because of the various antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients etc in them.

These compounds protect our hair follicles and scalp from the oxidative stress caused by the free radicals.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system.

When our hair follicles and scalp are well nourished then they become strong and healthy.

It strengthens our hair follicles and reduces the hair fall risk.

Additionally, jujube is also rich in vitamins and minerals that play a significant role in improving the health of our hair follicles and scalp, and thus controls hair loss.

(3) Strong And Lustrous Hair

Consuming jujube fruit or using jujube fruit pulp as hair mask is very beneficial for making our hair strong and lustrous.

This benefit of jujube is primarily due to the vitamin C, an antioxidant and other antioxidantal compounds like phytonutrients and polyphenols in them.

These compounds protect our hair follicles and scalp from the oxidative stress caused by the free radicals and keep premature graying of hair at bay.

It also minimizes split ends and hair breakage.

Antioxidants are known to improve circulation of blood in the scalp and thus ensures that our hair follicles and scalp are well nourished.

When our hair follicles are well nourished, they become strong and healthy.

Jujube also contains other nutrients like iron, copper and zinc etc that plays a significant role in maintaining our scalp health and make our hair strong and shiny.

(4) Treats Scalp Acne

Acne is a common skin problem which affects millions of people around the world. They are caused by many factors but a prime reason for the acne is due to the clogging of our skin pores due to the accumulation of toxins, pollutants, and other impurities etc in them.

It should be noted that acne is not just limited to skin and they can also break out on the scalp and is known as scalp acne.

Jujube fruit is found to be very beneficial for reducing the risk of scalp came.

This benefit of jujube is because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients etc in them.

These compounds not only protects our hair follicles and scalp from the oxidative stress caused by the free radicals but also aids in the proper elimination of toxins and other impurities from our system.

When there are lesser toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus reduces the risk of acne/scalp acne.

Additionally,  the dietary fibers in the jujube control the secretion of excess oil from the oil glands of the skin and prevent the acne from being worsened.

(5) Good For Treating Dandruff

Eating jujube fruit on a regular and moderate basis also helps in reducing the onset of dandruff.

Dandruff is a common scalp problem that affects millions of people and is mainly caused because of dry scalp and poor scalp health.

Jujube helps in treating dandruff because of the various nutritional compounds such as vitamins, minerals, antioxidants, and dietary fibers etc in them.

The antioxidants like vitamin C and other relevant compounds such as polyphenols and phytonutrients etc protect our hair follicles and scalp from the oxidative damage.

It improves blood circulation in the scalp and thus maintains our scalp health.

Other nutrients like vitamins and minerals etc also play a significant role in keeping our scalp healthy.

This prevents the dryness of scalp which may give rise to dandruff.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/jujube.html

https://www.stylecraze.com/articles/amazing-benefits-of-jujube/

https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/

https://www.nutrition-and-you.com/jujube.html

https://en.wikipedia.org/wiki/Jujube

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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