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6 Wonderful Beauty Benefits of Goldenberries For Skin And Hair

Goldenberries or Golden cherries are the delicious berries that belong to the genus, “Physalis”, and is scientifically known as “Physalis Peruviana”. Although it is native to South America it is now cultivated in many regions of the world, like South Africa and Europe. There are also some other names of golden berries like cape gooseberry, Aztec berry, poha, harankash etc. It is considered as a superfood because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. in them. Because of the presence of all these nutrients, golden berries are very beneficial for our health and provides a number of health benefits. It should also be noted that benefits of golden berries are not just limited to health, and there are also some beauty benefits of golden berries. In this article, we will know about the major beauty benefits of golden berries for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of golden berries.

Nutrition Chart of Golden Berries

Nutrition Chart of Golden Berries
Source- USDA

Beauty Benefits of Golden Berries

Golden Berries Health Benefits
By 3268zauber (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

Beauty Benefits of Golden Berries For Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of golden berries is very beneficial for our skin as it helps in keeping premature aging at bay. This benefit of golden berries is mainly because of the presence of antioxidants like Vitamin C and other antioxidantal compounds present in them.

The antioxidants present in the golden berries fight with the free radicals of our body , stabilize them and thus prevents them from causing oxidative damage to our cells. Antioxidants are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so they steal electrons from the neighboring molecules and cause oxidative damage to them. By preventing our cells from the oxidative stress, antioxidants not only reduces the risk of several types of cancers but also minimizes the risk of premature aging like wrinkles, fine lines, age spots, dark spots etc.

In addition to the antioxidants, golden berries are also a good source of various nutrients like vitamins, minerals etc. that plays an important role in keeping our skin healthy. Regular intake of golden berries also improves the production of collagen in our system, which is a structural protein found mainly in connective tissues and also in cartilage, bones, blood vessels etc. Collagen also provides elasticity to our skin, and eating golden berries improves the production of collagen.

(2) Wonderful Skin Moisturizer

Eating golden berries on a regular basis or applying it topically on the skin has been found to be very beneficial for keeping our skin well moisturized. This benefit of golden berries is mainly because of the presence of many nutrients like vitamins, minerals, phytonutrients, polyphenols etc. in them. These compounds play an important role in providing proper nourishment to our skin and thus helps in keeping it soft and supple.

In addition to this, golden berries are also high in water content which keeps our skin well moisturized, and also plays an important role in removing impurities from our skin pores.

Suggested Read- 13 Amazing Health Benefits of Golden Berries

(3) Effective Against Acne And Blackheads

Acne is a major skin problem that affects millions of people all over the world. The exact cause of acne is not known but it is said to be caused by the dirt and impurities present in the skin pores. Goldenberries has been found to be very beneficial for providing relief from acne. This benefit of golden berries is mainly because of the fact that it is rich in many nutrients like vitamins, minerals, antioxidants, phytonutrients, and water.

The water present in the golden berries not only provides proper moisturization to our skin pores but also helps them in getting rid of the impurities and toxic materials. It is also effective in minimizing the secretion of excessive skin oil, which otherwise contributes to skin problems like acne and pimples etc.

The antioxidants present in the golden berries prevents our skin cells from the oxidative stress caused by the free radicals, and thus improves our skin health.

In addition to providing relief from acne, golden berries can also be used for treating blackheads.

Beauty Benefits of Golden Berries For Hair

(1) Promotes Hair Growth

Eating golden berries on a regular and moderate basis is beneficial not only for our health and skin but also for hair and scalp. This benefit of golden berries is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. present in them.

The antioxidants present in the golden berries fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our cells including the hair and scalp. By protecting our scalp from the oxidative damage, it reduces the signs of premature like greying of hair, hair fall, hair loss etc. In addition to this, other nutrients present in the golden berries provide proper nourishment to our skin, and thus promotes hair growth.

(2) Aids In Treating Dandruff

Consuming golden berries on a regular and moderate basis not only promotes hair growth but is also effective against dandruff. Dandruff is a major scalp problem that affects millions of people all over the world. Goldenberries are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. The antioxidants present in goldenberries fights with the free radicals of our body, stabilizes them and prevents our hair and scalp from the oxidative damage. This helps in improving blood circulation in the scalp and improves hair and scalp health.

In addition to this, other nutrients like zinc, copper, vitamins etc. provides nourishment to our hair and scalp, keeps them healthy and thus helps in treating dandruff.

Suggested Read- 7 Major Side Effects of Eating Too Many Goldenberries

(3) Aids In Treating Scalp Acne

Goldenberries are also effective in treating scalp acne which can give rise to other hair problems too. This benefit of golden berries is mainly because of the presence of many nutrients and high water content in them. The water present in the golden berries plays an important role in removing impurities and toxic materials from our scalp pores, and thus reduces the risk of getting scalp acne.

Additionally, other nutrients present in goldenberries provides proper nourishment to our hair and scalp and thus helps in treating scalp acne. It is also effective in controlling the secretion of excessive oil which is a leading cause of acne.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/golden-berries.html

https://www.globalhealingcenter.com/natural-health/health-benefits-of-golden-berries/

https://en.wikipedia.org/wiki/Physalis_peruviana

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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