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15 Wonderful Beauty Benefits of Goji Berries For Skin And Hair

Goji berries, which are also known as wolfberries are the delicious berries that belong to either Lycium barbarum or Lycium Chinese, two closely related species of the boxthorn in the nightshade family, Solanaceae. They are native to Asia and are traditionally being used in the Asian cuisine for ages. They are used not just for the purpose of eating, but also as an ingredient in the traditional Chinese, Korean and Japanese medicines. Goji berries are an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols etc. and the presence of these compounds make them very beneficial for our health. It is interesting to note that the benefits of goji berries are not just limited to health, and they are equally beneficial for our skin and hair. In this article, we will know about the major beauty benefits of goji berries for skin and hair

Beauty Benefits of Goji Berries

Beauty Benefits of Goji Berries
Source- Pixabay.com

Beauty Benefits of Goji Berries For Skin

(1) Keeps Premature Ageing At Bay

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for our skin and is very effective for keeping various signs of premature aging such as fine lines, age spots, dark spots and skin blemishes etc. at bay.

This beauty benefit of goji berries is mainly due to the presence of antioxidant like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants present in the goji berries fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus helps in keeping various signs of premature aging such as fine lines, age spots, dark spots and skin blemishes etc. at bay.

They are also effective for the proper elimination of toxins and other impurities from our system, and thus helps in maintaining our skin health.

In addition to this, other nutrients like vitamins and minerals etc. provides nourishment to our skin, and thus helps in maintaining our skin health.

(2) Maintains Skin Health

Regular and moderate consumption of goji berries has been found to be very beneficial for our skin and aids in keeping various signs of premature aging like fine lines, age spots, dark spots and skin blemishes etc. at bay.

This beauty benefit of goji berries is mainly due to the presence of antioxidants such as vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidant and the relevant compounds present in the goji berries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus keeps premature aging at bay.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Antioxidants have been also found to be useful for better elimination of toxins and other impurities from our system, and this also contributes to a healthy skin. This is because when there are fewer toxins in our system, they are less likely to be accumulated in the skin pores, and thus helps in maintaining healthy skin. The dietary fibers present in the goji berries also helps with the proper elimination of toxins and impurities from our system and keeps our skin healthy.

Additionally, goji berries are also rich in various nutrients like vitamins and minerals etc. that provides nourishment to your skin and keeps it healthy.

(3) Boost Collagen Production

Eating goji berries on a regular and moderate basis has been found to be an effective method for increasing the production of collagen in our system.

Collagen is an important amino acid which is found in abundance in our system and is responsible for providing shape and structure to our system. It is mainly found in the connective tissues such as joints, tendons, bones, capillaries, cartilages and as well as blood vessels.

This collagen boosting benefit of goji berries is mainly due to the presence of antioxidants like vitamin C in it. Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative stress caused by the free radicals of the body but also increases the production of collagen in our system.

It helps in maintaining skin elasticity and thus helps in maintaining various signs of premature aging such as fine lines, age spots, wrinkles etc.

(4) Protects Against Harmful UV Rays of Sun

Consuming goji berries on a regular and moderate basis have been found to be very beneficial for protecting our skin cells from the harmful UV rays of the sun in an efficient manner. UV rays of the sun are bad for our skin as they can cause oxidative damage to our skin cells and thereby increases the risk of skin cancer.

This benefit of goji berries is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants and the relevant compounds present in the goji berries fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and thus minimizes the risk of skin cancer.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

It has also been found that the high exposure of UV rays for the prolonged period of time can also damage white blood cells, and affects our immune system in a negative manner.

(5) Reduces Skin Pigmentation

Eating goji berries on a regular and moderate basis is an effective method of bringing out the natural glow of the skin and thus helps in reducing skin pigmentation.

This benefit of goji berries is primarily because of the presence of antioxidants such as vitamin C and antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants present in the goji berries protects our cells and tissues from the oxidative damage caused by the free radicals and thus helps in keeping various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc. at bay.

This aids in bringing out the natural glow of the skin, and make our skin soft and radiant.

Antioxidants also help in the proper elimination of toxins and other impurities from our system. When there are fewer toxins in our system, they don’t accumulate in our skin pores and helps in maintaining our skin health.

In addition to this, other nutrients like vitamins and minerals etc. provides nourishment to our skin, and when our skin is well nourished, it becomes soft, supple and radiant.

Suggested Read-  19 Amazing Health Benefits of Goji Berries

(6) Aids In skin Detoxification

Consuming goji berries on a regular and moderate basis is found to be very beneficial for our skin and helps with the skin detoxification.

Skin detoxification is the process of getting rid of toxins and other impurities from our skin pores. When there are lesser toxins in our system, they don’t accumulate in our skin pores and this helps in reducing the risk of various skin problems such as acne and pimples etc. and aids in bringing out the natural glow of the skin.

This detoxifying benefit of goji berries is primarily due to the presence of antioxidants like vitamin C and relevant antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues, and as well as plays an important role in the proper elimination of toxins and impurities from our system.

In addition to this, goji berries are also a rich source of dietary fibers that also plays a significant role in the better elimination of toxins from our system and thus contributes to skin detoxification.

(7) Helps In Treating Itchy Skin

This benefit of goji berries is mainly because of its antibacterial, antiviral and antifungal properties. These properties of goji berries make this superfood very effective for combating against skin problems like eczema and itchy skin etc.

The vitamin C present in the goji berries also plays a significant role in providing relief from pain and inflammation associated with these skin problems. This is mainly because of the anti-inflammatory nature of the vitamin C.

(8) Aids In Treating Acne

Acne is a common skin problem that affects millions of people around the world. There are many factors responsible for the cause of acne but a prime factor is the clogging of our skin pores by dirt, impurities, and pollutants ( toxins) etc.

Goji berries have been found to be very beneficial for reducing the accumulation of toxins and other impurities in our skin pores, and thus minimizes the risk of acne and other skin problems. This benefit of goji berries is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. in them.

The antioxidants present in the goji berries not only protects our skin cells from the oxidative damage caused by the free radicals but also helps our body to get rid of toxins and other impurities in an efficient manner. When there are fewer toxins in our system, they don’t accumulate in our skin pores and thus reduces the risk of skin problems like acne and pimples etc.

The dietary fibers present in the goji berries also play a significant role in the skin detoxification and keeps acne under control. It also regulates the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening.

(9) Treats Skin Rashes And Eczema

Another beauty benefit of goji berries for skin is their ability to aids in the treatment of skin problems like skin rashes and eczema etc. This advantage of goji berries is primarily because of its antibacterial and antiviral properties. Because of these properties, this fruit is very effective in fighting against the bacteria and virus responsible for the said skin problems.

(10) Treats Hyperpigmentation

Goji berries have been found to be very beneficial for treating hyperpigmentation of the skin. Hyperpigmentation of the skin is also known as an uneven skin tone. This benefit of goji berries is because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants and the relevant compounds present in this fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells and tissues. This reduces the risk of various signs of premature aging like fine lines, age spots, dark spots, wrinkles and skin blemishes etc.

As it reduces the signs of premature aging, it also aids in bringing out the natural glow of the skin.

Furthermore, nutrients such as vitamins and minerals etc. present in the goji berries provide nourishment to our skin and play a major role in maintaining our skin health.

Beauty Benefits of Goji Berries For Hair

(1) Good For Hair Growth

The delicious fruit goji berries are an excellent source of many nutrients such as vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols etc. and presence of these compounds make them very beneficial for us. It should be noted that the benefits of goji berries are beneficial not only for our health and skin, and are equally good for our hair and scalp.

Regular and moderate consumption of goji berries is found to be very beneficial for maintaining our scalp health and for promoting the growth of new hair follicles.

This benefit of goji berries is primarily due to the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds present in this fruit combats with the free radicals of our body and stabilizes them to prevents them from causing oxidative damage to our scalp and hair follicles. It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from the system.

When our scalp is well nourished, it becomes strong and healthy, and this also facilitates the growth of new hair follicles.

It is also rich in B vitamins, zinc, and iron etc. that plays a major role in keeping our hair and scalp healthy, and thus promotes hair growth.

Suggested Read- 13 Major Side Effects of Eating Too Many Goji berries

(2) Reduces Hair Loss

Consuming goji berries on a regular and moderate basis have been found to be very beneficial for promoting hair growth and also for reducing the risk of hair fall.

This benefit of goji berries is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants fight with the free radicals of our body and stabilize them to prevents them from causing oxidative damage to our scalp and hair follicles. It also improves blood circulation in the scalp.

A healthy blood circulation ensures that our hair follicles and scalp are well nourished. When our hair follicles are properly nourished they become strong and healthy and minimizes the risk of hair fall diminishes significantly.

In addition to this, goji berries are also rich in nutrients like vitamins and minerals that strengthen our hair and reduces the risk of hair fall.

(3) Make Our Hair Strong And Lustrous

Goji berries are an excellent source of various nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols etc. and presence of these compounds make the very beneficial for our scalp and hair follicles. Goji berries have been found to be very useful for making our hair strong and lustrous.

This advantage of goji berries is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants present in this fruit is very effective for protecting our hair follicles and scalp from the oxidative damage caused by the free radicals of the body, and thus minimizes the risk of various signs of premature aging such as premature greying of hair, split ends, dryness of hair, hair breakage and so on.

These antioxidants also improve blood circulation in the scalp and a healthy blood circulation ensures that our hair follicles and scalp are well nourished. This makes our hair strong and healthy, and they are less prone to damage. It also provides a natural shine to our hair and makes them soft and lustrous.

Other nutrients like vitamin B complex, iron, and zinc etc. present in the goji berries also plays a significant role in making our hair strong and healthy.

(4) Aids In The Treatment of Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are numerous things responsible for the cause of acne but a prime cause of acne is the clogging of our skin pores due to the accumulation of dirt, impurities, and pollutants etc. Acne can also break out on the scalp and is then known as scalp acne.

Eating goji berries on a regular and moderate basis have been found to be very beneficial for the treatment of scalp acne. This beauty benefit of goji berries is mainly because of the presence of Vitamin C and other antioxidantal compounds like polyphenols and phytonutrients etc. in them. These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions so they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Antioxidants also play an important role in the proper elimination of toxins and other impurities such as pollutants etc. from our system. When there are fewer toxins in our system, they are less likely to accumulate in the pores of our skin and scalp, and this minimizes the risk of scalp acne.

In addition to this, the dietary fiber present in the goji berries also helps in the removal of toxins from our system. They help in controlling the secretion of excess oil from the oil glands of the skin and prevents skin problems like acne and pimples from worsening.

(5) Good For Treating Dandruff

Dandruff is a common scalp problem that affects millions of people around the world, and goji berries have been found to be very beneficial for treating the same. This benefit of goji berries is mainly because of its antibacterial and antifungal properties.

The antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. present in the goji berries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative stress to our hair follicles and scalp. It also improves blood circulation in the scalp and ensures that our hair follicles and scalp are well nourished. A well-nourished scalp is less prone to scalp problems such as dandruff.

Additionally, other nutrients such as vitamins and minerals etc. also plays a significant role in maintaining our scalp health and aids in keeping dandruff at bay. It also prevents dryness of the scalp which is a leading cause of dandruff.

Reference(s)

https://beautymunsta.com/beauty-benefits-of-goji-berries/

https://en.wikipedia.org/wiki/Goji

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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