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12 Wonderful Beauty Benefits of Elderberries For Skin And Hair

Elderberries are the delicious fruit berries that belong to the Sambucus genus of the flowering plant in the Adoxaceae family. These berries mainly grow in the temperate to subtropical regions of the world, and are widespread in Northern Hemisphere, and are also found in some parts of Southern Hemisphere like regions of Australia, Asia, and South America. Elderberries are known not only for its delicious fruit but also for the ornamental leaves and flowers they provide. Being a good source of many nutrients like vitamins, minerals, antioxidants, dietary nutrients and phytonutrients etc. they provide a number of health benefits. However, it should be noted that benefits of elderberries are not just limited to health and there are also some beauty benefits of dragon fruit for skin and hair and in this article, we will know about these beauty benefits in detail, but first, let’s take a look at the below-mentioned nutrition chart of elderberries.

Nutrition Chart of Elderberries

Nutrition Chart of Elderberries
Source-USDA

Beauty Benefits of Elderberries

Beauty Benefits of Elderberries
Source-pixabay.com

Beauty Benefits of Goji Berries For Skin

(1) Keeps Premature Ageing At Bay

Consuming elderberries on a regular and moderate basis is good for our skin and helps in keeping various signs of premature aging like fine lines, age spots, dark spots, wrinkles and skin blemishes etc. at bay.

This beauty benefit of elderberries is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids etc. in them.

These antioxidants and the relevant compounds present in the elderberries protects our skin cells from the oxidative damage caused by the free radicals of the body and thus helps in minimizing the various signs of premature aging.

They also help with the proper elimination of toxins and impurities from our system and thus helps in maintaining our skin health.

In addition to this, they are also a good source of various nutrients like vitamins and minerals etc. that provides nourishment to our skin and keep it healthy.

(2) Maintains Skin Health

Elderberries are very effective for managing our skin health and make it soft, supple and radiant.

The beauty benefit of elderberries is primarily because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibers in them.

The antioxidants and relevant compounds present in the elderberries protects our skin cells from the oxidative damage caused by the free radicals of the body and thus minimizes the risk of premature aging. They are also useful for the proper elimination of toxins from our system. When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and thus improves our skin health.

The dietary fibers present in the elderberries also plays a significant role in getting rid of toxins and impurities from the pores of our skin and thus maintains our skin health.

In addition to this, elderberries are also a good source of various nutrients like vitamins and minerals etc. that provides nourishment to our skin and keeps it healthy.

(3) Increases Collagen Production

Elderberries are found to be very beneficial for increasing the production of collagen in our body.

Collagen is an important amino acid which is found in abundance in our body and provides shape and structure to our system. It is mainly present in the connective tissues like joints, tendons, bones, cartilages and even the blood vessels.

It also helps in maintaining skin elasticity and this property of it helps in keeping various signs of premature aging such as fine lines, age spots, wrinkles, dark spots and skin blemishes etc. at bay.

This collagen boosting benefit of elderberries is because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These compounds combat with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells and thus reduces the risk of premature aging. It also increases the production of collagen in our body.

Suggested Read- 13 Major Health Benefits of Elderberries

(4) Protects From Harmful UV Rays of The sun

The ultraviolet rays of the sun are bad for us because they can cause oxidative damage to our skin cells and for this reason, we should do our best to protects ourselves from the harmful UV rays of the sun, and elderberries can help in doing the same.

Elderberries are very useful for protecting our skin cells from the oxidative damage caused by the Uv rays of the sun.

This benefit of elderberries is due to the presence of antioxidants like vitamin C and other compounds like phytonutrients, polyphenols and flavonoids like quercetin in them.

These compounds fight with the carcinogenic effect of the UV rays of the sun and protect our skin cells from the oxidative damage. This also reduces the risk of premature aging caused by the UV rays of the sun.

UV rays of the sun are not only bad for our skin but also for our immune system as it is found that high exposure of UV rays for a long period of time can damage our white blood cells, and affects our immune system negatively.

(5) Make Our Skin Soft, Supple And Radiant

Regular and moderate consumption of elderberries is very useful for bringing out the natural glow of the skin and thus aids in reducing skin pigmentation.

This benefit of elderberries is primarily due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids etc. in them.

The antioxidants and the relevant compounds present in the elderberries combats with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, and aids in keeping various signs of premature aging like fine lines, age spots, wrinkles, dark spots and skin blemishes etc. at bay.

This brings out the natural glow of the skin, and make our skin soft and radiant. They are also useful for the proper elimination of toxins and other impurities from our system. When there are fewer toxins in our system, they don’t accumulate in our skin pores and improves the health of our skin.

Additionally, elderberries are also rich in other nutrients like vitamins and minerals that provides proper nourishment to our skin and make our skin soft, supple and radiant.

(6) Wonderful Skin Detoxifier

Elderberries are very beneficial for our skin and help with the skin detoxification.

Skin detoxification is the process of removing toxins and other impurities from the pores of our skin in an efficient manner. When there are lesser toxins in our system, they don’t get clogged up in the pores of our skin and risk of skin problems like acne and pimples diminishes to a significant extent.

The detoxifying benefit of elderberries is primarily due to the presence of antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols etc. in them.

These compounds not only protects our skin cells and tissues from the oxidative damage caused by the free radicals of the body but also helps with the skin detoxification.

Additionally, the dietary fibers present in the elderberries also plays a significant role in the elimination of toxins from our system and thus contributes to skin detoxification.

(7) Aids In Treating Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a prime cause of acne is the clogging of our skin pores by dirt, impurities, and pollutants(toxins) etc.

Elderberries are very beneficial for reducing the accumulation of toxins and other impurities in the pores of our skin, and thus minimizes the risk of acne and other skin problems.

This benefit of elderberries is mainly due to the presence of antioxidants like vitamin C and other compounds such as phytonutrients and polyphenols etc. in them.

These compounds not only protects our skin cells from the oxidative damage caused by the free radicals of the body but also helps with the proper elimination of toxins and impurities from our system. When there are lesser toxins in our system, they don’t accumulate in the pores of our skin, and thus reduces the risk of acne and pimples etc.

In addition to this, the dietary fibers present in the elderberries also helps in the treatment of acne. They help with the detoxification and also regulates the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening.

Suggested Read- 7 Major Side Effects of Eating Too Many Elderberries

Beauty Benefits of Goji Berries For Hair

(1) Promotes Hair Growth

Elderberries are an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers and phytonutrients etc. in them. These compounds provide a number of health and beauty benefits to us. Beauty benefits of elderberries are not only limited to skin, and there are also some beauty benefits of elderberries for our scalp and hair.

Consuming elderberries on a regular and moderate basis is very beneficial for maintaining our scalp health and thus promotes the growth of new hair follicles.

This advantage of elderberries is mainly due to the presence of antioxidants such as vitamin C and antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compound present in the elderberries protects our hair follicles and scalp from the oxidative damage caused by the free radicals of the body. It also improves blood circulation of the scalp and ensures that our hair follicles and the scalp get proper nourishment from our system.

When our hair follicles are well nourished, then they become strong and healthy, and this also encourages the growth of new hair follicles.

In addition to this, other nutrients like zinc and iron etc. also plays a significant role in keeping our hair follicles and scalp healthy.

(2) Reduces Hair Fall Risk

Elderberries are very beneficial for our hair and scalp. They are useful not only for promoting hair growth but are also good for reducing hair fall.

This benefit of elderberries is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants and the relevant compounds present in the elderberries combats with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp. It also improves blood circulation in the hair follicles and scalp and ensures that they are well nourished.

When our hair follicles are well nourished, they become strong and healthy and minimizes the risk of hair fall

Additionally, other nutrients like vitamins and minerals etc. present in the elderberries also play a significant role in strengthening hair follicles and thus reduces the risk of hair fall.

(3) Make Our Hair Strong And Lustrous

Elderberries are a good source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibers etc., and the presence of these compounds make them very beneficial for our hair follicles and scalp. They are beneficial not only for promoting hair growth and for reducing hair fall, but also for making our hair strong and lustrous.

This advantage of elderberries is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These compounds fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp, and thus minimizes the signs of premature aging like premature greying of hair, split ends, hair dryness, hair breakage and so on.

They also improve blood circulation in the scalp and ensures proper nourishment for our hair follicles and scalp. When our hair follicles are well nourished, they become strong and healthy and are less prone to damage. It also provides a natural shine to our hair and makes them soft and lustrous.

Other nutrients like zinc and iron etc. also helps in improving the health of our scalp and thus keeps our hair strong and healthy.

(4) Treats Scalp Acne

Acne is a common skin problem that affects millions of people around the world. It can be caused by various factors but a prime reason for the acne is the clogging of our skin pores due to the accumulation of dirt, impurities, and pollutants etc. in them. It is not only limited to skin and can also break out on the scalp and is thus known as scalp acne.

Elderberries are very useful for treating scalp acne. This benefit of elderberries is also due to the presence of vitamin C, antioxidant and other relevant compounds like phytonutrients and polyphenols etc. in them.

These compounds fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our cells and tissues. They also help with the proper elimination of toxins and impurities from our system. When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus reduces the risk of acne and scalp acne.

Additionally, elderberries are also a good source of dietary fibers that aids in getting rid of toxins and other impurities from our system. They are also useful for controlling the secretion of excess oil from the oil glands of the skin and prevent the scalp acne from worsening.

(5) Good For Treating Dandruff

Elderberries are very beneficial for treating dandruff, a common scalp problem that affects millions of people around the world.

This benefit of elderberries is because of its antibacterial and antifungal properties.

The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. protect our hair follicles and scalp from the oxidative damage caused by the free radicals of our body. It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system. A well-nourished scalp is less prone to scalp problems like dandruff.

Other nutrients like vitamins and minerals etc. also plays a significant role in keeping our scalp healthy. It reduces dryness of scalp which is a prime cause of dandruff.

Reference(s)

https://www.stylecraze.com/articles/amazing-health-benefits-of-elderberries/

https://www.naturalfoodseries.com/11-benefits-elderberries/

https://www.nutrition-and-you.com/elderberry.html

https://en.wikipedia.org/wiki/Sambucus

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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