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16 Wonderful Beauty Benefits of Dragon Fruit For Skin And Hair

Dragon fruit is an exotic fruit found in the regions of Central America, South America, and Asia. This fruit is also known by some other names such as pitaya fruit or Pitahaya fruit. The texture of dragon fruit is between that of kiwi and apple and is light sweet in taste which adds to its deliciousness. Being an excellent source of many nutrients such as vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols etc. dragon fruit provides a number of health benefits. However, it should be noted that benefits of dragon fruit are not just limited to health and there are also some beauty benefits of dragon fruit for our skin and hair, and in this article, we will know about these benefits in detail.

Beauty Benefits of Dragon Fruit

Beauty Benefits of Dragon Fruit
Source- Pixabay.com

Beauty Benefits of Dragon Fruit For Skin

(1) Increases Collagen Production

Consuming dragon fruit on a regular and moderate basis is found to be very beneficial for increasing the production of collagen in our system.

Collagen is an important amino acid which is found in abundance in our system and aids in providing shape and structure to our system. It is mainly found in the connective tissues such as joints, tendons, bones, cartilages, and capillaries etc.

This advantage of dragon fruit to boost the production of collagen in our system is due to the presence of antioxidants like vitamin C in it.

The antioxidant vitamin C and the relevant compounds like phytonutrients and polyphenols etc. present in the dragon fruit not only protects our cells and tissues from the oxidative damage caused by the free radicals but also increases the production of collagen in our system.

This helps in maintaining skin elasticity and also reduces the risk of various signs of premature aging such as fine lines, age spots, dark spots, and wrinkles etc.

(2) Treats skin Pigmentation

Dragon fruit is found to be very beneficial for bringing out the natural glow of the skin and for treating skin pigmentation.
This benefit of dragon fruit is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds present in the dragon fruit fights with the free radicals of the body, stabilize them and thus prevents them from causing oxidative damage to our cells and tissues.

This minimizes the various signs of premature aging like fine lines, age spots, dark spots, skin blemishes, and wrinkles etc. to a great extent, and also helps in bringing out the natural glow of the skin.

Additionally, dragon fruit is also a good source of other nutrients like vitamins and minerals etc. that provides nourishment to our skin, and when our skin is well nourished, it becomes soft, supple and radiant.

(3) Good For Skin Detoxification

Regular and moderate intake of dragon fruit is found to be very beneficial for our skin and also aids with skin detoxification.

Skin detoxification is the process of removing toxins and other impurities from the pores of our skin. It improves the overall health of the skin and also minimizes the risk of various skin problems.

This detoxifying benefit of dragon fruit is mainly due to the presence of antioxidants like vitamin C and associated compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compound present in the dragon fruit not only protects our cells and tissues from the oxidative damage caused by the free radicals of the body but plays a significant role in the proper elimination of toxins and other impurities from our system.

In addition to this, the dietary fibers present in the dragon fruit also plays a significant role in the proper elimination of toxins from our system and thus contributes to skin detoxification.

(4) Helps In Treating Skin Rashes And Eczema

Another important benefit of dragon fruit for our skin is their ability to help in the treatment of skin problems like skin rashes and eczema etc.

This benefit of dragon fruit is primarily because of its antibacterial and antiviral properties. Because of these properties, dragon fruit is very effective in fighting against the bacteria and virus that are responsible for these skin problems.

(5) Keeps Premature Ageing At Bay

Consuming dragon fruit on a regular and moderate basis is found to be very beneficial for our skin and helps in keeping various signs of premature aging at bay.

This anti-aging benefit of dragon fruit is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compound present in the dragon fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues. By protecting our cells from the oxidative damage it reduces the risk of various signs of premature aging such as fine lines, age spots, dark spots, wrinkles and skin blemishes etc.

In addition to this, various nutrients like vitamins and minerals present in the dragon fruit also play a significant role in maintaining our skin health as it provides nourishment to our skin.

It should be noted that not just consuming dragon fruit, but even the topical application of the same is found to be effective in keeping premature aging at bay.

For this, take half dragon fruit and scoop out the pulp from it. Now, add one tablespoon of yogurt to the same and thoroughly mix both ingredient to form a smooth paste.

Apply the paste so formed on your face and neck and let it air dry for 20 minutes, and then rinse it off with lukewarm water. In the end, pat dry with a soft towel.

Using this face pack on a regular basis for at least once in a week will minimize the various signs of premature aging to a great extent.

Suggested Read- 19 Amazing Health Benefits of Dragon Fruit

(6) Aids In Acne Treatment

Acne is a common skin problem that affects millions of people around the world. It can be caused by various factors but a prime reason for the cause of acne is the clogging of our skin pores by dirt, impurities, and pollutants etc.

Consuming dragon fruit on a regular and moderate basis is found to be very beneficial for treating acne.

This benefit of dragon fruit is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the associated compounds not only protects our cells and tissues from the oxidative damage caused by the free radicals of the body but also helps in proper elimination of toxins and other impurities from our system.

When there are lesser toxins in our system, they don’t accumulate in the pores of our skin and this minimizes the risk of various skin problems such as acne and pimples etc.

In addition to this, the dietary fibers present in the dragon fruit also plays a significant role in the proper elimination of toxins and impurities from our system and thus keeps acne under control. It also helps in controlling the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening.

Another important point to consider is that not just eating dragon fruit but even the topical application of the same is also found to be useful in the treatment of acne.

For this, take half dragon fruit and take out the pulp with the help of a scoop. Mash out the pulp using a fork and then use cotton balls to dab the paste on the affected area. It is advised to take different cotton balls for different parts of the infected area. This will minimize the risk of bacterial infection. Let it air dry for 20 minutes and then rinse off with lukewarm water.

Using this skin remedy for at least twice a week will not only help in the treatment of acne but will also make your skin soft, supple and radiant.

(7) Effective Against Harmful UV Rays of The Sun

Regular and moderate intake of dragon fruit is found to be very beneficial for protecting our skin cells from the harmful UV rays of the sun.

The ultraviolet rays of the sun are bad for our skin because they can cause oxidative damage to our skin cells.

This benefit of dragon fruit is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compound present in the dragon fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

High exposure of UV rays for a prolonged period of time is also known to damage the white blood cells in our body, and this affects our immune system in a negative manner.

It should be noted that when it comes to protection from sun, dragon fruit not only protects from harmful UV rays but also helps in soothing sunburns.

For this face pack made of dragon fruit can be used.

To reduce the redness and inflammation caused by the sunburn, take a quarter dragon fruit and scoop out the pulp from it using a fork. Now, take a vitamin E capsule and add it’s content to the dragon fruit pulp. Mash both ingredients together to form a puree. This mixture can be applied to the sunburned area. Let it air dry for half an hour and then wash it off with cold water. Using this face for every alternate day will help in getting relief from redness and inflammation associated with the sunburns.

(8) Keeps Our Skin Healthy

Eating dragon fruit on a regular and moderate basis is very beneficial for maintaining our skin health.

This benefit of dragon fruit is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, dietary fibers, and polyphenols etc. in them.

The antioxidants like vitamin C and the relevant compounds like phytonutrients and polyphenols etc. present in the dragon fruit combats with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our skin cells and thus minimizes the risk of premature ageing like fine lines, wrinkles, age spots, dark spots and skin blemishes etc.

They are also used for proper elimination of toxins from our system. When there are fewer toxins in our system, they don’t accumulate in our skin pores and this minimizes the risk of acne and pimples.

Dietary fibers also help in maintaining our skin health as they control the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening.

In addition to this, other nutrients like vitamins and minerals etc. provides nourishment to our skin, and keeps our skin healthy.

Dragon fruit helps in bringing out the natural glow of the skin and make it soft, supple and radiant.

(9) Keeps Our Skin Moisturized

Dragon fruit is very beneficial for keeping our skin well hydrated and provides moisturization to our skin. This benefit of dragon fruit is mainly because of the high level of water in it. Around 90 percent of dragon fruit weight is water. By keeping our skin well moisturized, it helps in making our skin soft, supple and prevents it from being dry and lifeless.

Additionally, other nutrients like vitamins and minerals etc. present in this fruit provide further nourishment to the skin and keep it healthy.

As winter is considered as a season of dry skin, so it makes sense to make dragon fruit a part of your lifestyle, especially during the winter season.

Suggested Read- 7 Major Side Effects of Eating Too Many Dragon Fruits

Beauty Benefits of Dragon Fruit For Hair

(1) Good For Hair Growth

Dragon fruit is a delicious fruit which provides a number of nutrients like vitamins, minerals, antioxidants, dietary fibers and phytonutrients etc. Presence of these compounds make dragon fruit very beneficial for us and provides a number of health and beauty benefits. It should be noted that the beauty benefits of dragon fruit are not just limited to health and they are equally beneficial for our scalp and hair.

Consuming dragon fruit on a regular and moderate basis is very beneficial for keeping our scalp healthy and for promoting the growth of new hair follicles.

This benefit of dragon fruit is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. in them.

These antioxidants combat with the free radicals of the body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

This also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system.

When our scalp is well nourished then it becomes strong and healthy, and it also facilitates the growth of new hair follicles.

In addition to this, other nutrients like vitamin B complex, zinc, and iron etc. present in the dragon fruit also plays a significant role in keeping our hair and scalp healthy, and thus facilitates hair growth.

(2) Reduces Hair Loss

Regular and moderate consumption of dragon fruit is found to be very beneficial for promoting hair growth and as well as for reducing hair loss problem.

This benefit of dragon fruit is primarily due to the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds present in the dragon fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our scalp and hair follicles. This also improves the blood circulation in our scalp and ensures that our hair follicles and the scalp get proper nourishment from our scalp.

When our hair follicles and scalp are well nourished, they become strong and healthy and this minimizes the risk of hair loss to a great extent.

Additionally, they are also a good source of other nutrients like zinc, iron and vitamin B complex etc. that plays a major role in making our hair follicles stronger and thus reduces the risk of hair loss.

(3) Strong And Lustrous Hair

Dragon fruit is found to be very beneficial for making our hair strong and lustrous. This benefit of dragon fruit is mainly because of the presence of various nutrients such as vitamins, minerals, antioxidants, dietary fibers and phytonutrients etc. in them.

The antioxidants like vitamin C and other related compounds like phytonutrients and polyphenols etc. protect our hair follicles and scalp from the oxidative damage caused by the free radicals of our body. By protecting our hair follicles from the oxidative damage, it protects our hair from the various signs of premature aging such as premature greying of hair, hair breakage and split ends etc.

They also improve blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system. When our hair follicles and scalp are well nourished then they become strong and healthy and are less prone to damage.

In addition to this, other nutrients like vitamin B complex, iron, and zinc etc. present in the dragon fruit also plays a significant role in making our hair strong and healthy. They provide nourishment to our hair follicles and also provides a natural shine to our hair.

This helps our hair to become soft and lustrous.

(4) Treats Scalp Acne

Acne is a common skin problem that affects millions of people around the world. It can be caused by various factors such as poor diet, hormones, and stress etc. but a major reason for the cause of acne is the clogging of our skin pores by dirt, pollutants, and toxins etc. This is not just limited to the pores of the skin and can also break out on the scalp and is thus known as scalp acne.

Regular and moderate intake of dragon fruit is found to be very beneficial for reducing the risk of acne and also helps in the treatment of the same.

This beauty benefit of dragon fruit is mainly because of the presence of vitamin C, an antioxidant and other related compounds such as phytonutrients and polyphenols etc. in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized so they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Antioxidants also help in the proper elimination of toxins and other impurities from our system. When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and scalp, and this minimizes the risk of scalp acne.

Additionally, the dietary; fibers present in the dragon fruit also helps with the elimination of toxins from our system, and thus aids in reducing scalp acne.

(5) Good For Treating Dandruff

Dragon fruit is found to be very beneficial for controlling dandruff, a common scalp problem that affects millions of people around the world.

This benefit of dragon fruit is mainly because of its antibacterial and antifungal properties.

Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols and carotenoids etc. present in the dragon fruit combats with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp. They also improve blood circulation in the scalp and thus ensures that our hair follicles and scalp get proper nourishment from the system. A well-nourished scalp is less prone to scalp problems such as dandruff.

In addition to this, they are also a good source of vitamins and minerals etc. that plays a significant role in maintaining our scalp health and aids in keeping dandruff at bay. It is also useful for preventing the dryness of the scalp which is a leading cause of dandruff.

(6) Treats Colored Hair

In this colorful life we live in, hair colors are the norm. We color our hair because it looks cool, is trendy and we feel good about the same. However, over a long period of time hair colors can damage our hair. And, even though companies selling hair colors say that their hair colors are safe and all natural, it’s a lie the majority of times.

For this reason, it is a good idea to treats our hair against the harmful effect of the hair color and dragon fruit can help in doing the same.

For this, take a dragon fruit and remove its pulp using a fork. Use a blender to blend the pulp and make a smooth paste out of it. Apply the paste so formed on your hair and scalp, and let it air dry for 20 minutes. Finally, wash off your hair with a mild shampoo. Repeating the same for at least once in a week will help in reversing back the damage caused by the hair color. It will make your hair soft, shiny and lustrous.

Dragon fruit is rich in vitamins, minerals and antioxidants etc. that provides nourishment to our hair follicles and scalp and make them strong and healthy.

(7) Promotes Healthy Hair

Eating dragon fruit on a regular and moderate basis or drinking dragon fruit juice is very beneficial for maintaining our scalp health and for promoting healthy hair.

Antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in the dragon fruit protects our hair follicles from the oxidative damage caused by the free radicals of the body. This aids in reducing the risk of various signs of aging like premature greying of hair split ends and so on.

They also reduce the accumulation of toxins in the pores of our skin and scalp and this minimizes the risk of scalp acne.

Additionally, other nutrients like vitamins and minerals etc. present in the dragon fruit provide nourishment to our hair follicles and scalp. This aids in making our soft and lustrous.

Not just eating dragon fruit but even the topical application of the same on the hair and scalp is useful for reap these benefits. For this, take out the pulp of a freshly cut dragon fruit and apply it as the hair mask on your scalp and hair. No doubt it will little messy and runny, but it will be great for your hair. You can use a shower cap so that the dragon fruit mask stays on the hair for a long time. Let it sit for 20 minutes and then wash off your hair with plain after. After this, you can use a mild shampoo to wash your hair. Try this face mask once in a week and you will see drastic benefits within a few months.

Reference(s)

https://www.stylecraze.com/articles/amazing-benefits-of-dragon-fruit/

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dragon-fruit.html/

https://en.wikipedia.org/wiki/Pitaya

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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