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8 Wonderful Beauty Benefits Of Dates For Skin And Hair

Date palm or Khajoor is a flowering plant that is cultivated for its fruit of the same name. It is believed to be originated from the lands around Iraq but is now grown in many tropical and subtropical regions of the world. Being a good source of vitamins,minerals,antioxidants, flavonoids etc. it provides a lot of health and beauty benefits. We have already read about the major health benefits of dates and in this article, we will know about the major beauty benefits of dates for skin and hair.

 

Beauty Benefits Of Dates

 

Beauty Benefits Of Dates
source-Pixabay.com

 

Beauty Benefits Of Dates For Skin

 

(1) Repairs Damaged Skin Cells

Dates are a good source of Vitamin B5 or pantothenic acid and this makes them very beneficial for repairing damaged skin cells. Eating dates on a regular basis also prevents our skin cells from the damage caused by the free radicals. Free radicals are unstabilized ions that get formed in our body  during oxidation process.

As they are unstabilized so they steal electrons from molecules of our body cells and thus cause damage to them. Antioxidants present in dates fights with the free radicals of our body stabilizes them and thus prevents them from causing damage to our skin cells. It improves firmness of our skin and makes it naturally beautiful.

(2) Keep Our Skin Healthy

Dates are very beneficial for keeping our skin healthy as they are a good source of Vitamin A, a vital nutrient that provides many benefits to our body and skin. It is effective for proper elimination of dead and dry skin cells and also plays an important role in keeping our regeneration of new skin cells. Vitamin A is also an antioxidant which means it also prevents our skin cells from the free radical damage and thus keep our skin healthy, firm and glowing.

Suggested Read-16 Major Health Benefits of Dates ( Khajoor)

(3) Keeps Premature Ageing At Bay

Regular and moderate consumption of dates is very effective for reducing fine lines, wrinkles, age spots, dark spots etc. and thus keeps premature ageing at bay. This anti-aging benefits of dates are due the presence of various antioxidants and antioxidantal compounds in them. These antioxidants ( and antioxidantal compounds) fights with the free radicals of our body, stabilizes them and thus prevents them from causing damage to our body.

Free radicals are bad because they are unstabilized ions that steal electrons from molecules of our body and thus damage them. Dates are effective not for keeping premature ageing at bay but also for making our skin fair and smooth.

(4) Provides Relief From Various Skin Disorders

Dates are a good source of Vitamin B which is very beneficial for our skin and numerous studies have proved that this vitamin plays an essential role in treating numerous skin disorders. To get rid acne scars and stretch marks, mash some dates and add honey to it. Mix them together and then apply it on the affected area. Regular use will help in fading away scars and stretch marks.

 

Beauty Benefits Of Dates For Hair

 

(1) Keep Our Hair And Scalp Healthy

Eating dates on a regular basis is beneficial for our hair too as they are a good source of vitamin B5 or  pantothenic acid that plays an important role in keeping our hair healthy . Including this super food in your daily diet prevents us from numerous hair problems like brittle hair, split ends and so on.

(2) Provides Nourishment To Our Hair And Scalp

Dates are a good source of a number of nutrients like vitamins,minerals etc. and this makes them very beneficial for providing proper nourishment to our hair and scalp and make our hair silky and shiny . When our hair and scalp is properly nourished then they stay healthy and it also improves the strength of our hair and thus controls excessive hair loss.

Suggested Read- Top 15 Side Effects of Eating Too Many Dates

 (3) Make Our Hair Long,Strong And Thick

Looking for a simple solution to make your hair long and thick ? If yes, then simply massage some drops of dates oil on your scalp. It will provide nourishment to our hair and scalp and will make your hair longer stronger and thicker.

(4) Prevents Hair Loss

Dates are very beneficial for treating hair loss because of the presence of B vitamins and iron in them. They help in providing proper nourishment to our hair and also prevents our hair follicles from the free radical damage ( due to the presence of the good amount of antioxidants in dates).

 

Reference(s)

http://theindianspot.com/7-wonderful-skin-and-hair-benefits-of-dates/

http://www.stylecraze.com/articles/benefits-of-dry-dates-for-skin-hair-and-health/

https://en.wikipedia.org/wiki/Date_palm

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.

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