HomeHealthy Fruits

22 Wonderful Beauty Benefits of Cranberries For Skin And Hair

Cranberries are the fruit berries that belongs to the evergreen dwarf shrubs. It belongs to the genus of the genus Vaccinium. It is a major commercial crop and is cultivated in various American states and Canadian provinces. They are mostly processed and used in the form of sauce, jam, and juice. Cranberries are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and presence of these compounds make them very beneficial for us. Benefits of cranberries are not just limited to health, and there are also some beauty benefits of cranberries. In this article, we will know about the major beauty benefits of cranberries for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of cranberries.

Nutrition Chart of Cranberries

Nutrition Chart of Cranberries
Source-USDA

Beauty Benefits of Cranberries

Beauty Benefits of Cranberries
Source- Pixabay.com

Beauty Benefits of Cranberries For Skin

(1) Keeps Premature Ageing At Bay

Eating cranberries on a regular and moderate basis is beneficial not only for our health but for our skin too. It is very effective for keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots etc.

This benefit of cranberries is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidant compounds like polyphenols, phytonutrients, and flavonoids in them. These compounds fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our skin cells. This aids in keeping premature aging at bay and thus reduces the risk of fine lines, wrinkles, age spots, dark spots etc.

Other nutrients like vitamins and minerals also play a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Eating cranberries on a regular and moderate basis have been found to be very beneficial for our skin and aids in maintaining our skin health.

This benefit of cranberries is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants and other phytonutrients etc. in them.

The antioxidants like vitamin C, vitamin A and other relevant compounds present in the cranberries not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in eliminating toxins from our system.

When there are lesser toxins in our system, the risk of various skin problems diminishes automatically.

Additionally, cranberries are also a good source of other nutrients like vitamins and minerals that provide nourishment to our skin, and when our skin is well nourished it stays healthy for a long run.

(3) Increases Collagen Production

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for increasing the production of collagen in our system.

Collagen is an important amino acid found in abundance in our system and is mainly found in the connective tissues like joints, bones, tendons and as well as blood vessels and cartilages etc and aids in providing shape and structure to them.

Collagen also tightens our skin and thus aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes etc. at bay.

This benefit of cranberries is due to the abundance of Vitamin C in it. Vitamin C is an antioxidant that protects our cells and tissues from the oxidative damage caused by the free radicals and also aids in boosting the production of collagen in our system.

(4) Protects Our Skin From UV Rays of Sun

Eating cranberries on a regular and moderate basis is very effective in protecting our skin cells from the harmful UV rays of the sun.

This benefit of cranberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidant compounds in them. These compounds fight with the free radicals in our body stabilizes them and protects them from causing oxidative damage to our skin cells. This aids in reducing the risk of several types of cancers including skin cancer.

It also forms a protective layer around our skin and this aids in protecting us from the harmful UV rays of the sun.

(5) Reduces Skin Pigmentation

Consuming cranberries on regular and moderate basis aid in reducing skin pigmentation and is also effective in improving the natural glow of the skin.

This advantage of cranberries is due to the presence of vital nutrients like vitamins, minerals, antioxidants, phytonutrients and dietary fibers etc. in them.

The antioxidants in the cranberries protect our skin cells from the oxidative damage caused by the free radicals and thus aids in reducing signs of premature aging like fine lines, age spots, dark spots, wrinkles etc.

It also aids in removing toxins from our system, and when there are fewer toxins in our system, it reflects on our skin and helps in making our skin soft and healthy.

Other nutrients like vitamins and minerals present in the cranberries provide nourishment to our skin and aids in keeping our skin healthy. It brings out the natural glow of the skin, and make it soft and supple.

Last but not the least, dietary fibers also aids in the skin detoxification and maintains skin health.

(6) Aids In Skin Detoxification

Eating cranberries on a regular and moderate basis is very effective in terms of skin detoxification.

Skin detoxification is the process of removing toxins and other impurities from our skin pores. When there are fewer toxins, they don’t get accumulated in the skin pores and aids in reducing the skin problems like acne and pimples.

This detoxifying benefits of cranberries are mainly due to the presence of antioxidants like vitamin C and other antioxidant compounds in them. The antioxidants present in the cranberries protect our skin cells and tissues from the oxidative damage caused by the free radicals and also helps in getting rid of toxins from our system.

Dietary fibers in the cranberries also help with the skin detoxification and thus helps in keeping our skin healthy.

(7) Good For Oily Skin

Cranberries have been found to be very beneficial for the individuals with oily skin and aids in treating oily skin in an efficient manner.This benefit of cranberries is mainly because of its acidic nature.

For using cranberries for treating oily skin, take some cranberries juice and add grounded oatmeal to it. Now ad a quarter cup of sugar and olive oil to the mixture. Blend all ingredients together to make cranberry exfoliate. This mixture can be applied to the oily skin. Let it air dry for 10-15 minutes and then rinse off with warm water.

This mixture is very effective in preventing the sebum formation and thus helps with the skin exfoliation.

Suggested Read- 19 Amazing Health Benefits of Cranberries

(8) Aids in Treating Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne, but a common cause is when our skin pores get clogged up with toxins and impurities. Secretion of excess oil from the skin also worsen the situation of acne.

This benefit of cranberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants not only protects our skin cells and tissues from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system.

When there are fewer toxins in our system, they don’t get accumulated in the skin pores and risk of skin problems like acne and pimples diminishes automatically.

In addition to this, the dietary fibers in the cranberries also aid in skin detoxification.

Not just eating cranberries, but topical application of cranberry juice also aids in treating acne. For this, take some cranberry juice and add a little amount of honey to prepare the face mask. Now add powdered orange peel to the mixture to form a fine paste. Apply the paste on the face and let it air dry for 20 minutes, and then rinse off with water.

(9) Wonderful Skin Cleanser

Cranberries are a wonderful natural skin cleanser which means it is very effective to keep our skin free of impurities and make it soft, supple and radiant.

This benefit of cranberries is mainly because of the nutrients like vitamins, minerals, antioxidants and other relevant compounds in them.

Cranberries are also rich in water content that helps with the skin cleansing.

To use cranberries as a skin cleanser, cleanse your face with facial steam and then apply cranberry pulp on your face. Now, take a face cloth and wet it with warm water. Now, place this wet cloth on your face in such a way that it covers your entire face, and also make sure that the cranberry pulp applied in the previous step doesn’t get into the eyes. This help our skin pores to absorb the nutrients in an efficient manner. Wait for 5 minutes and then wipe it off and rinse it off with water.

(10) Natural Lip Gloss

Cranberries are a good source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols etc. and presence of these compounds make them beneficial not only for our skin but for our lips too.

Cranberries can also be used to make a completely natural lip gloss, and this benefit of cranberries is because of the emollients and antioxidants present in them. These compounds are very effective in keeping our lips healthy.

For this, take one tablespoon of almond oil, one tablespoon of honey and one tablespoon of petroleum jelly together. Add 10-12 cranberries to the mixture and mix all the ingredient together. Now, place the mixture in a microwave for about 1-2 minutes, and heat it up until it starts boiling. At this step, gently mash the cranberries and stir the mixture well. Let the mixture sit and come to room temperature. Now, strain the mixture and remove cranberry pieces from the mixture. The mixture thus obtained is the natural lip gloss which you can apply on your lips to keep them moist and healthy.

(11) Wonderful Skin Exfoliator

Cranberries are a natural skin exfoliator which means they are very effective for getting rid of dead and dry skin cells.

This benefit of cranberries is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the cranberries not only protects our skin cells from the oxidative damage caused by the free radicals but also prevents our skin pores from getting clogged up by dirt and impurities.

Cranberries are a wonderful skin exfoliator which means it aids in getting rid of dead and dry skin cells, and when this happens it promotes the growth of the new skin cells which brings out the natural glow of the skin. This makes our skin soft and supple.

Cranberries are astringent in nature and this helps in skin tightening.

Additionally, other nutrients like vitamins and minerals also help in providing proper nourishment to our skin and when our skin is well nourished, it stays healthy, toned and radiant.

(12) Improves Skin Glow

Consuming cranberries on a regular basis or applying it topically on the skin has been found to be very beneficial for improving the natural glow of the skin.

This beauty benefit of cranberry is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our skin cells. They are also effective for getting rid of toxins from our skin pores, and this reduces the risk of skin problems like acne and pimples.

Antioxidants boost the production of collagen in our system, which further aids in keeping premature aging at bay and prevents our skin from being dull and saggy.

Other nutrients like vitamins and minerals also aid in keeping our skin healthy as they provide nourishment to our skin, and this helps in bringing out the natural glow of the skin.

For using cranberry as a face mask, take some cranberry juice and add yogurt to it, and mix them thoroughly. Now massage your face with the mixture in a gentle manner. Let it air dry for few minutes and then wash off with cold water. Regular use will make your skin soft and radiant.

(13) Good For Hyperpigmented Skin

Cranberries have been found to be beneficial even for the individuals with hyperpigmented skin. This benefit of cranberry is mainly because of its astringent and antioxidant properties.

The antioxidants present in the cranberries not only protects our skin cells from the oxidative damage caused by the free radicals but also reduces the signs of premature aging like fine lines, age spots, dark spots, skin blemishes etc.

For using cranberries for hyperpigmented skin, take some cranberry juice and add gram flour to it, and mix the ingredients thoroughly. Apply this mixture on the face and massage in a circular motion for 10 to 15 minutes, and then wash off with water.

(14) Reduces Oil Buildup In T-Zone Area

Cranberries are acidic in nature and this property of cranberries helps in reducing the oil buildup in the T-zone area on our face. It has been found that applying cranberry juice or cranberry pulp on the face prevents the accumulation of oil on our face, and also prevents clogging of our skin pores. This also reduces the risk of skin problems like acne and pimples.

To get rid of oily skin, apply some cranberry juice and apply it on the skin. Let it air dry for few minutes an then wash off with cold water.

Suggested Read- 9 Major Side Effects of eating too many cranberries

 Beauty Benefits of Cranberries For Hair

(1) Can Be Used As Natural Hair Color

Cranberries can also be used as a natural hair color which means it is an effective method of coloring your hair without worrying about the ill effects of the chemicals present in the artificial hair colors and hair dyes.

For using cranberries as hair color, mix one cup of cranberry juice with a quarter cup of water. First, clean your hair by washing it usually with water, and then rinse off your hair with cranberry water juice. Regular juice will offer a rich texture to your hair and will make it soft and smooth.

(2) Promotes Hair Growth

Cranberries are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and presence of these compounds make them very beneficial of our hair and scalp.
It has been found that consuming cranberries on a regular and moderate basis is very beneficial for promoting hair growth.

This benefit of cranberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the cranberries fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

By protecting our hair follicles and scalp from the oxidative damage, it reduces the risk of premature aging like greying of hair, split ends etc.

Antioxidants also improve blood circulation in the scalp and ensure that our hair follicles and scalp get proper nourishment. When our hair follicles are well nourished, they strong and healthy, and it also boosts the production of new hair.

Other nutrients like vitamins and minerals also play a significant role in promoting hair growth.

(3) Prevents Hair Loss

Cranberries have been found to be beneficial not only for promoting hair growth but also for preventing hair loss.

This benefit of cranberries is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves blood circulation in the scalp.

Improved blood circulation ensures proper nourishment to our hair follicles and scalp, and when our hair follicles are well nourished, our hair stays strong and healthy, and thus reduces the risk of hair fall.

(4) Make Our Hair Strong And Lustrous

Consuming cranberries on a regular and moderate basis is very beneficial for making our hair strong and lustrous.

This benefit of cranberries is due to the abundance of nutrients like vitamins, minerals, and antioxidants etc. in them.

Nutrients such as zinc, iron, selenium etc. present in the cranberries provide proper nourishment to our hair follicles and scalp and keep them healthy.

The antioxidants present in the cranberries not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves blood circulation in the scalp. This ensures proper nourishment to our hair and scalp and aids in keeping them strong and healthy.

It has been found that not only eating cranberries but rinsing our hair with cranberry juice is also effective for keeping our hair shiny and lustrous.

Additionally, you can take one cup of mayonnaise and add it to cranberry juice. Mix them thoroughly and apply this mixture on the scalp. Let it air dry for 15 minutes, and then wash off with cold water. Regular use will make your hair soft, shiny and lustrous.

 (5) Aids In Treating Dandruff

Cranberries have been found to be very beneficial for treating dandruff which is a common scalp problem that affects millions of people around the world. There are many causes of dandruff and a common cause is the scalp dryness.

The anti-dandruff benefit of cranberries is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells. They also improve blood circulation in the hair follicles and scalp and ensures that they are getting proper nourishment.

When our hair follicles are well nourished, they stay strong and healthy, and this also reduces the dryness of scalp. It prevents our scalp from being dry and flaky and thus helps in controlling dandruff.

Other nutrients such as zinc and selenium also help in maintaining a healthy scalp.

(6) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common cause is the clogging of our skin pores by toxins and impurities. Secretion of excessive oil from the oil glands also worsen the situation of acne.

Acne can breakout not only on the skin pores but also on the pores of the scalp, and is then known as scalp acne.

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for reducing the risk of acne.

This benefit of cranberries is due to the abundance of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the cranberries not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also prevents our skin pores and scalp from getting clogged by toxins and impurities.

When there are fewer toxins in our system, they don’t get clogged up in the pores of our skin and scalp, and thus reduces the risk of scalp acne.

In addition to this, cranberries are also effective in regulating the secretion of excess oil and prevent acne and scalp acne from worsening.

(7) Good For Treating Scalp Irritation

Topical application of cranberry juice on the scalp has been found to be very effective in treating scalp irritation. This benefit of cranberry is mainly because of its anti-bacterial and anti-inflammatory properties.

Cranberries are a good source of vitamin C which is an anti-inflammatory compound. This antioxidant not only protects our scalp from the oxidative damage caused by the free radicals but also aids in relieving pain and inflammation.

For treating scalp irritation, take one egg white and add some cranberry juice to it. Mix the ingredients together and use this mixture to massage your scalp. Let it air dry for some time and then wash off with cold water. Using the remedy for two times a week will ease off the skin irritation.

(8) Keeps Our Scalp Hydrated

Cranberries have been found to be very beneficial for keeping our scalp well hydrated. Hydration of scalp is important as it helps in keeping our scalp healthy and also prevents it from being dry and itchy. This reduces the risk of dandruff and also minimizes the risk of other scalp problems.

This benefit of cranberries is mainly because of a large amount of water present in the cranberries. Cranberries are beneficial not only for scalp hydration but for maintaining the overall hydration of our body.

Not only eating cranberries, but topical application of cranberries is also effective in maintaining scalp hydration. For this, mash some cranberries and apply the mash paste on your scalp. Massage it into your scalp for few minutes. Let it air dry for 30 minutes, and then wash it off with water.

Reference(s)

http://www.stylecraze.com/articles/amazing-health-benefits-of-cranberries/

https://makeupandbeauty.com/8-beauty-benefits-of-cranberries-for-skin-and-hair/

https://www.boldsky.com/beauty/body-care/2017/amazing-benefits-of-cranberry-for-skin-and-hair/articlecontent-pf151962-112061.html

https://www.nutrition-and-you.com/cranberries.html

https://en.wikipedia.org/wiki/Cranberry

 Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting