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12 Wonderful Beauty Benefits of Clementines For Skin And Hair

Clementine is a citrus fruit, a tangor which is mainly a hybrid between the willow leaf mandarin orange and the sweet orange. The exterior of this fruit is deep orange in color and has a smooth and glossy appearance. This citrus fruit is sweet and juicy in taste and is less acidic in comparison to orange. Being a good source of many nutrients such as vitamins, minerals, antioxidants and dietary fibers etc. they provide a number of health benefits. However, it is important to note that benefits of clementine is not just limited to health and there are also some beauty benefits of clementines for skin and hair, and in this article, we will know about these beauty benefits in detail.

Beauty Benefits of Clementines

Beauty Benefits of Clementines
Source-Pixabay.com

Beauty Benefits of Clementines For Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of clementine has been found to be very beneficial for our skin and is very effective in keeping various signs of premature aging like fine lines, age spots, dark spots, wrinkles and skin blemishes etc. at bay.

This beauty benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them. The antioxidants present in the clementine fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and thus aids in keeping various signs of premature aging like fine lines, age spots, dark spots and skin blemishes etc. at bay.

Antioxidants are also effective in removing toxins and other impurities from our system and thus helps in maintaining skin health.

Other nutrients such as vitamins and minerals also play a significant role in keeping our skin healthy.

(2) Aids In Maintaining Skin Health

Eating clementine on a regular and moderate basis has been found to be very beneficial for our skin and aids in keeping our skin healthy.

This beauty benefit of clementine is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants and dietary fibers etc. in them. The antioxidants present in the clementine protects our skin cells from the oxidative damage caused by the free radicals, and thus aids in keeping various signs of premature aging like fine lines, age spots, dark spots, and wrinkles etc. at bay.

They are also effective in the proper elimination of toxins from our system and when there are fewer toxins in our system, it reflects on our skin in a positive manner.

Dietary fibers present in the clementine also plays a significant role in eliminating toxins and thus helps in maintaining skin health.

Other nutrients like vitamins and minerals etc. provides nourishment to our skin and keep it healthy.

(3) Increases Collagen Production

Consuming clementine on a regular and moderate basis has been found to be very beneficial for increasing the production of collagen in our system.

Collagen is an important amino acid found in abundance in our system and plays a significant role in providing shape and structure to our system. It is mainly found in the connective tissues like joints, bones, cartilages, tendons and as well as blood vessels and cartilages etc.

This benefit of clementine is mainly due to the presence of vitamin C in it. Vitamin C is an antioxidant that protects our skin cells from the oxidative damage caused by the free radicals, and also increases the production of collagen in our system.

This maintains skin elasticity and thus minimizes the signs of premature aging like fine lines, wrinkles, age spots, dark spots and skin blemishes etc.

(4) Protects Us Against Harmful UV Rays of Sun

Eating clementine on a regular and moderate basis has been found to be very beneficial for protecting our skin from the harmful UV rays of the sun. UV rays of the sun are bad for our skin as they can cause oxidative damage our skin cells and thereby increase the risk of skin cancer.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the clementine fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our skin cells. They also form a protective layer around our skin and thus protects our skin from the harmful UV rays of the sun.

It has been found that overexposure of UV rays can also damage the white blood cells in our system. White blood cells form the backbone our immune system and by causing damage to white blood cells, UV rays affect our immune system in a negative manner and this is another reason to enjoy clementine on a regular basis.

(5) Reduces Skin Pigmentation

Regular and moderate consumption of clementine has been found to be very beneficial for bringing out the natural glow of the skin and aids in reducing skin pigmentation.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants and the relevant compounds protect our skin cells from the oxidative damage caused by the free radicals and thus helps in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc. at bay.

This brings out the natural glow of the skin and makes our skin soft and radiant.

Clementine is also an excellent source of other nutrients like vitamins and minerals etc. that provides nourishment to our skin and when our skin cells are well nourished, it becomes soft, supple and radiant.

(6) Good For Skin Detoxification

Consuming clementine on a regular and moderate basis has been found to be very effective for the skin detoxification.

Skin detoxification is the process of getting rid of toxins and impurities from our skin pores. When there are fewer toxins in our system, they don’t get accumulated in our skin pores, and this helps in reducing the risk of various skin problems like acne and pimples.

This advantage of clementine is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols and flavonoids etc. in them.

These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells. They are also effective in eliminating toxins from our system.

When there are fewer toxins in our system, it reflects positively on our skin. This reduces the risk of skin problems like acne and pimples and brings out the natural glow of the skin.

The dietary fibers present in the clementine also plays a significant role elimination of toxins from our system, and in this way, they also contribute to skin detoxification.

(7) Aids In Treating Acne

Clementine is also effective in controlling the secretion of excess oil from the skin glands and prevents acne from worsening.

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but it is mainly caused by the clogging of our skin pores by toxins and impurities. Secretion of excess oil from the oil glands of the skin is responsible for worsening the situation of acne.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants present in the clementine not only protects our skin cells from the oxidative damage caused by the free radicals but also plays a major role in the proper elimination of toxins from our system.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and this reduces the risk of scalp and acne.

Additionally, the dietary fibers present in the clementine also plays a significant role in the skin detoxification and thus helps in treating acne.

It also controls the secretion of excess oil from the oil glands of our skin and prevents the acne from worsening.

Beauty Benefits of Clementine For Hair

(1) Promotes Hair Growth

Clementine is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols etc. and presence of these compounds make them very beneficial not only for our skin and health but for our hair and scalp too.

Consuming clementine on a regular and moderate basis is very beneficial for maintaining our scalp health and aids in promoting the growth of the new hair follicles.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system. When our hair follicles are well nourished, they stay strong and healthy, and also promotes hair growth.

Presence of other nutrients like vitamin B complex, zinc, and iron etc. also plays a significant role in maintaining a healthy scalp, and thus promotes hair growth.

(2) Minimizes Hair Loss

Consuming clementine on a regular and moderate basis has been found to be very beneficial not only for encouraging the growth of new hair follicles but also reduces the risk of hair loss.

This benefit of clementine is mainly due to the presence of various antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them.

The antioxidants present in the clementine not only protects our hair follicles from the oxidative damage caused by the free radicals in our system but also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from the scalp.

When our hair follicles are well nourished, they stay strong and healthy and are less prone to damage and breakage.

Other nutrients like vitamins and minerals present in this citrus fruit also play a significant role in keeping our hair follicles and scalp healthy and thus helps in reducing hair fall problem.

(3) Strengthens Hair And Make Them Lustrous

Regular and moderate consumption of clementine on a regular and moderate basis has been found to be very beneficial for making our hair strong and lustrous.

This benefit of clementine is mainly due to the presence of nutrients like vitamins, minerals, antioxidants and relevant compounds like phytonutrients and polyphenols etc. in them.

The antioxidants like the vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. present in the clementine fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our skin cells and thus helps in keeping premature aging at bay. This prevents our hair from breakage and damage, and reduces the risk of split end, greying of hair etc.

It is also effective in improving blood circulation in the scalp and ensures that our hair follicles and scalp are well nourished. This makes our hair follicles stronger and they are less prone to damage and breakage.

By protecting our hair follicles from the oxidative damage, they also help in bringing out the natural shine of our hair and prevents them from becoming dull and lifeless.

Other nutrients like vitamins and minerals etc. also plays a significant role in making our hair strong and lustrous.

(4) Effective Against Dandruff

Dandruff is a common scalp problem that affects millions of people around the world and is mainly caused by the dryness of the scalp.

Consuming clementine on a regular and moderate basis has been found to be very beneficial for treating dandruff. This benefit of clementine is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, dietary fibers and other compounds like phytonutrients and polyphenols etc. in them.

The antioxidants like vitamin C and relevant compounds like polyphenols and phytonutrients etc. present in the clementine protects our hair follicles and scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp.

An improved blood circulation in the scalp ensures that our hair follicles and scalp get proper nourishment from the scalp, and when our hair follicles are well nourished, they become strong and healthy. It also aids in reducing the dryness and itchiness of the scalp which is a common cause of dandruff.

Other nutrients like zinc, copper, iron and vitamin E etc. also plays a significant role in keeping our hair follicles and scalp are well nourished.

(5) Aids In Treating Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common cause is when our skin pores get clogged with toxins and impurities. Secretion of excess oil from the oil glands of the skin is also known for worsening the situation of acne.

Acne can also breakout on the scalp, and is then known as scalp acne.

Eating naranjilla on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the naranjilla protects our hair follicles and scalp from the oxidative damage caused by the free radicals and also aids in eliminating toxins and impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in the pores of our skin and scalp, and thus reduces the risk of both acne and scalp acne.

Additionally, the dietary fibers in the naranjilla fruit also aid in the skin detoxification process and thus helps in treating acne.

Acne is a common skin problem which affects millions of people around the world. There are many causes of acne but it is mainly caused when our skin pores get clogged up with toxins and impurities. Secretion of excess oil from the oil glands of the skin is also responsible for the worsening the situation of acne.

Acne can breakout not just on the skin but on the pores of our scalp too, and is then known as scalp acne.

Consuming clementine on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the clementine fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp. They are also effective for proper elimination of toxins and impurities from our system, and when there are fewer toxins in our system, they don’t get accumulated in our skin pores and thus reduces the risk of acne and scalp acne.

In addition to this, the dietary fibers in the clementine also aid in getting rid of toxins from our system and thus helps in keeping scalp acne under control.

Reference(s)

https://en.wikipedia.org/wiki/Clementine

http://www.stylecraze.com/articles/best-benefits-of-clementine/

https://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-clementine

https://www.organicfacts.net/health-benefits/fruit/clementines.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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