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12 Wonderful Beauty Benefits of Chokeberries For Skin And Hair

Chokeberries are the sour taste fruit berries which are grown on the deciduous shrub of the same name. It is native to Rosaceae family, and is native to North America and is mainly found in wet woods and swamps. It is also known as “Aronia”. Chokeberries are generally sour in taste. Being a good source of various nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients etc. they provide a number of health benefits. However, it should be noted that benefits of chokeberries are not just limited to health and there are also some beauty benefits of chokeberries, and in this article, we will know about the major beauty benefits of chokeberries for skin and hair.

 Beauty Benefits of Chokeberries

 Beauty Benefits of Chokeberries
Source-Pixabay.com

Beauty Benefits of Chokeberries For Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of chokeberries has been found to be very beneficial for our skin and aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes etc. at bay.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols, phytonutrients etc. in them.

These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells. By protecting our skin cells from the oxidative damage it reduces the risk of various signs of premature aging like fine lines, wrinkles, age spots and dark spots etc. and thus reduces the risk of premature aging.

In addition to this, other nutrients like vitamins and minerals also play a significant role in keeping our skin healthy.

 (2) Maintains Skin Health

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial not only for our health but also for maintaining our skin health.

This benefit of chokeberries is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols etc. in them.

Antioxidants present in the chokeberries not only protects our skin cells and the tissues from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system.

When there are fewer toxins in our system then the risk of various skin problems get diminished automatically.

In addition to this, chokeberries is also a good source of other nutrients like vitamins and minerals that ensure proper nourishment to our skin, and when our skin is well nourished then it stays healthy for a long run.

(3) Increases Collagen Production

Eating chokeberries on a regular and moderate basis has been found to be very beneficial for increasing the production of collagen in our body.

Collagen is an important amino acid which is found in abundance in our body, mainly in the connective tissues like joints, bones, tendons and as well as blood vessels and cartilages. Collagen provides shape and structure to our organs and ensures that they stay healthy and perform optimally.

It tightens our skin and aids in keeping various signs of premature aging like fine lines, wrinkles, age spots and dark spots etc. at bay.

This benefit of chokeberries is mainly because of the presence of Vitamin C in it.

Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative damage caused by the free radicals but also boosts the production of collagen in our system.

(4) Protects Our Skin From UV Rays of Sun

Consuming chokeberries on a regular and moderate basis have been found to be very beneficial for protecting our skin against the harmful UV rays of the sun.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells. By doing so, it also reduces the risk of various cancers including skin cancer.

It also forms a kind of protective layer around our skin and it protects us from the harmful UV rays of the sun.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our system. As these are unstabilized ions, so they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

(5) Reduces Skin Pigmentation

Regular and moderate consumption of chokeberries is also effective for reducing skin pigmentation and for improving the natural glow of the skin.

This benefit of chokeberries is mainly because of the presence of vital nutrients like vitamins, minerals, antioxidants and dietary fibers in them.

The antioxidants present in the chokeberries protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the various signs of premature aging like fine lines, age spots, wrinkles etc.

It is also effective for removing toxins from our system and when there are fewer toxins in our system, it reflects on our skin and our skin stays soft and healthy.

Chokeberries are also a good source of nutrients like vitamins and minerals that provides proper nourishment to our skin and aids in bringing out the natural glow of the skin. It makes our skin soft, supple and radiant.

In addition to this, the dietary fibers present in the chokeberries also aids with the detoxification process and helps in maintaining healthy skin.

 (6) Aids In The Treatment of Acne

Acne is a common skin problem that affects millions of people around the world. Acne can breakout because of various reasons but a common cause is when our skin pores get clogged with the toxins and other impurities. In addition to this, the secretion of excess oil from the oil glands of the skin also contributes to the development of acne and may even worsen the acne condition.

Eating chokeberries on a regular and moderate basis have been found to be very beneficial for the treatment of acne.

This advantage of chokeberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells.

In addition to this, antioxidants are also effective for removing toxins and other impurities from our system. When there are fewer toxins in our system, they don’t get accumulated in the skin pores and this aids in reducing the risk of various skin problems like acne and pimples.

The dietary fibers in the chokeberries also aid our body to get rid of the toxins.

 (7) Aids In Skin Detoxification

Consuming chokeberries on a regular and moderate basis have been found to be very beneficial for the process of the skin detoxification.

Skin detoxification is the process of removing toxins and other impurities from our skin pores. Removal of toxins and impurities from our skin pores provides a number of benefits such as reducing skin problems like acne and pimples.

The detoxifying benefit of acne is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds in them. The antioxidants present in the chokeberries not only protects our cells from the oxidative damage caused by the free radicals, and also aids in the better elimination of toxins from our system.

Beauty Benefits of Chokeberries For Hair

(1) Promotes Hair Growth

Chokeberries is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and presence of these compounds make them very beneficial for our skin and as well as for our hair and scalp.

It has been found that consuming chokeberries on a regular and moderate basis is very beneficial for promoting hair growth.

This benefit of chokeberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

By protecting our scalp and hair follicles from the oxidative damage, it reduces the risk of premature aging like greying of hair, split ends, hair loss etc.

Antioxidants also improve blood circulation in the scalp and ensure that our hair follicles and the scalp get proper nourishment from the scalp. When our hair follicles are well nourished, they stay strong and healthy and it encourages the growth of new hair.

Other nutrients like zinc, vitamin B complex etc. also plays a significant role in promoting hair growth.

(2) Prevents Hair Loss

Regular and moderate consumption of chokeberries is very effective for preventing hair loss.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like polyphenols and phytonutrients in them.

The antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp. It also improves blood circulation in the scalp and an improved blood circulation ensures that our hair follicles and scalp gets proper nourishment.

When our hair follicles are well nourished, they stay strong and healthy, and risk of hair loss diminishes automatically.

Other nutrients like zinc, iron, vitamins etc. also plays a significant role in strengthening our hair follicles and thus minimizes the risk of hair fall.

 (3) Aids In Treating Dandruff

Dandruff is a common scalp problem that affects millions of people around the world. It is mainly caused by the dryness of scalp.

Consuming chokeberries on a regular and moderate basis is very effective in treating dandruff and other scalp problems.

This benefit of chokeberries is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants and other antioxidantal compounds like phytonutrients and polyphenols in them.

The antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp. It also improves blood circulation in the scalp and ensures that our scalp and hair follicles are well nourished.

When our hair follicles are well nourished, they stay healthy and strong, and it also prevents the dryness of scalp. This prevents our scalp from being dry and itchy, and aids in treating dandruff.

Other nutrients like vitamins and minerals also help in maintaining a healthy scalp.

 (4) Make Our Hair Strong And Lustrous

Eating chokeberries on a regular and moderate basis is very beneficial for our hair and make them strong and lustrous.

This advantage is mainly because of the presence of various nutrients like vitamins, minerals, and antioxidants in them.

The antioxidants present in the chokeberries not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves circulation of the blood in the scalp.

This ensures proper nourishment of the hair follicles and scalp, and when our hair follicles and scalp are well nourished, it makes our hair stronger. It also improves the natural shine of the hair and makes them lustrous.

 (5) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common cause is the clogging of our skin pores by toxins and impurities. Secretion of excessive oil from the oil glands of the skin is also responsible for the worsening of acne.

Acne can also breakout on the scalp and is then known as scalp acne.

Regular and moderate consumption of chokeberries has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the chokeberries not only protects our hair follicles and the scalp from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins and impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in the pores of our skin and scalp, and this reduces the risk of various skin problems like acne and pimples.

The dietary fibers present in the chokeberries also helps with the detoxification.

 Reference(s)

https://www.naturalnews.com/041993_aronia_berries_fruits_antioxidants.html

https://www.organicfacts.net/health-benefits/fruit/chokeberries.html

https://en.wikipedia.org/wiki/Aronia

https://www.nutrition-and-you.com/chokeberry.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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