HomeHealthy Beverages

8 Wonderful Beauty Benefits of Ceylon Tea For Skin And Hair

Ceylon tea or Sri Lankan tea is a healthy beverage that provides a number of benefits. It is native to Sri Lanka and is available in many varieties like Black Ceylon tea, white Ceylon tea, and green Ceylon tea. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. they provide a number of health benefits. However, it is interesting to note that benefits of Ceylon tea are not just limited to health, and there are also some beauty benefits of Ceylon tea. In this article, we will know about the major beauty benefits of Ceylon tea for skin and hair.

Beauty Benefits of Ceylon Tea

Beauty Benefits of Ceylon Tea
Source-Pixabay.com

 

Beauty Benefits of Ceylon Tea For Skin

(1) Keeps Premature Ageing At Bay

Drinking Ceylon tea on a regular and moderate basis is very beneficial for our skin as it helps in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc. at bay. This benefit of Ceylon tea is mainly due to the presence of antioxidants and other antioxidantal compounds like flavonoids, polyphenols, phytonutrients etc. present in them.

The antioxidants present in the Ceylon tea fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells. By doing so, they not only minimizes the risk of several types of cancers but also aids in keeping premature aging at bay.

In addition to this, antioxidants present in the Ceylon tea also plays a significant role in regulating the production of collagen in our body. Collagen is a kind of protein found in abundance in connective tissues like joints and as well as bones, teeth, cartilage, tendons etc. They provide shape, structure, and elasticity to our skin, and thus aids in keeping premature aging at bay.

(2) Provides Proper Nourishment to our skin

Ceylon tea is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. that provides a number of benefits to our skin. They are very effective for providing proper nourishment to our skin, and when our skin is well nourished, and thus helps in keeping our skin healthy, soft and supple.

Additionally, the antioxidants and the other compounds like flavonoids etc. present in the Ceylon tea protects our cells from the oxidative damage caused by the free radicals and helps in removing toxins and other impurities from our skin.

(3) Aids In Treating Acne

Acne is a major skin problem that affects millions of people all over the world. There are many causes of acne but a common cause of acne is the clogging of our skin pores with dirt and impurities. Secretion of excessive body oil worsens the situation.

There are many natural ways of treating acne, and using Ceylon tea is one of them. Ceylon tea has been found to be very beneficial for removing toxins and other impurities from our skin pores and thus helps in controlling acne. In addition to this, they are also effective in controlling the secretion of excessive body oil and thus reduces the propagation of acne.

This benefit of Ceylon tea is mainly because of the antioxidants present in them. The antioxidants present in the Ceylon tea fights with the free radicals ( a kind of toxins) of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells. They are also effective in removing toxins from our skin pores.

(4) Wonderful Skin Cleanser

Ceylon tea can also be used as a wonderful skin cleanser which means it is very effective for removing toxins and other impurities from our skin pores and thus helps in keeping our skin healthy. In addition to this, the nutrients like vitamins, minerals, phytonutrients etc. present in the Ceylon tea also plays a significant role in maintaining our skin health.

Suggested Read- 8 Amazing Health Benefits Of Ceylon Tea

Beauty Benefits of Ceylon Tea For Hair

(1) Promotes Hair Growth

Ceylon tea is also beneficial for keeping our hair and scalp healthy. They are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. that provides nourishment to our scalp and hair follicles, and thus keeps them healthy.

Additionally, the antioxidants present in the Ceylon tea fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our cells. It helps in promoting blood circulation in the scalp, and thus promotes hair growth.

(2) Aids In Controlling Dandruff

Dandruff is a major scalp problem that affects millions of people all over the world, and can also give rise to other problems like dryness of hair, hair fall, hair damage etc. It has been found that Ceylon tea when consumed regularly and in moderation can decrease the likelihood of dandruff.

This is because they are rich in various nutrients like vitamins, minerals, antioxidants, flavonoids etc. that provides nourishment to our scalp and hair follicles. When our scalp is healthy, the risk of scalp problems like dandruff etc. diminishes automatically.

Additionally, the antioxidants present in the Ceylon tea protects our scalp from the oxidative damage and provides a number of benefits like controls hair fall, minimizes the risk of dandruff, promotes hair growth, improves blood circulation etc.

Suggested Read-12 Major Side Effects of Drinking Too Much Ceylon Tea

(3) Helps In Treating Scalp Acne

Acne is a major skin problem that affects millions of people all over the world. They are not just limited to face and can also outbreak on the scalp and is thus known as scalp acne. There are many causes of acne, and a common cause is the clogging of our pores by dirt, impurities, and toxins. Drinking Ceylon tea on a regular and moderate basis can minimize the risk of scalp acne.

This is because they are a wonderful cleansing agent which means they are very effective for removing impurities and other toxins from our system. This benefit is caused by the presence of antioxidants and other compounds like flavonoids in them.

These compounds protect our system from the oxidative damage caused by the free radicals and allow our organs like kidneys, liver etc. to function optimally, which means these organs are free to eliminate toxins from our system ( and doesn’t have to deal with the oxidative stress caused by the free radicals).

In addition to this, various nutrients like vitamins and minerals etc. present in the Ceylon tea provides nourishment to our scalp, and thus plays a significant role in controlling scalp acne.

(4) Make Our Hair Strong And Lustrous

Consuming Ceylon tea on a regular and moderate basis makes our hair strong and lustrous. This is mainly due to the presence of nutrients like vitamins and minerals in them. These nutrients provide nourishment to our scalp and hair follicles and thus keep them healthy. They are very beneficial for making our hair strong and lustrous.

Additionally, the antioxidants and the other compounds like flavonoids, phytonutrients etc. present in the Ceylon tea protects our scalp and hair follicles from the oxidative stress caused by the free radicals and thus provides a number of benefits like improving blood circulation in the scalp, promoting hair growth, improving hair strength, minimizing hair damage, controlling hair fall etc.

Reference(s)

https://www.organicfacts.net/health-benefits/beverage/ceylon-tea.html

https://en.m.wikipedia.org/wiki/Tea_production_in_Sri_Lanka

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting.