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14 Wonderful Beauty Benefits of Broccoli For Skin And Hair

Broccoli is a green vegetable that belongs to the cabbage family and is mainly cultivated for its flowering head. It is available in many varieties, but the most common are Calabrese Broccoli, Sprouting Broccoli and Purple Broccoli. They are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. that provides a number of health benefits. However, it should be noted that benefits of Broccoli are not just limited to health, and there are also some beauty benefits of broccoli. In this article, we will know about the major beauty benefits of Broccoli for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of broccoli.

Nutrition Chart of Broccoli

Nutrition Chart of Broccoli
Source-USDA

Beauty Benefits of Broccoli

Beauty Benefits of Broccoli
Source-Pixabay.com

 

Beauty Benefits of Broccoli For Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of broccoli has been found to be very beneficial for keeping premature aging at bay. This benefit of broccoli is mainly due to the presence of antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds in them.

The antioxidants present in the broccoli fights against the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, and thus reduces the risk of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.

Vitamin C present in the broccoli increases the production of collagen, which is an important protein found in abundance in our body.

It plays an important role in improving skin elasticity and reduces wrinkles. It forms an essential part of connective tissues like joints, bones and as well as cartilages, tendons, teeth, nails etc.

In addition to this, other nutrients like vitamins, minerals etc. also plays a significant role in keeping our skin healthy.

(2) Promotes Skin Health

Eating broccoli on a regular and moderate basis is very beneficial for our skin and helps in keeping it healthy. This benefit of broccoli is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. in them.

The vitamins and minerals present in them provide proper nourishment to our skin. The antioxidants present in this veggie protects our skin cells from the oxidative damage caused by the free radicals, and thus helps in reducing various signs of aging like fine lines, wrinkles etc. at bay.

In addition to this, they are also a good source of dietary fibers that help in removing toxins from our system, and when there are fewer toxins in our system, it reflects on our skin health.

(3) Provides Nourishment To Our Skin

Broccoli is a good source of many nutrients like vitamins, minerals, antioxidants etc. that plays an important role in keeping our skin healthy. These nutrients provide proper nourishment to our skin. A well-nourished skin is less likely to develop skin problems like eczema, psoriasis etc. and it also helps in keeping our skin soft, supple and radiant.

(4) Helps In Treating Acne

Acne is a major skin problem that affects millions of people all over the world. It is a mainly caused by the clogging of our skin pores by dirt and impurities. Eating broccoli on a regular basis has been found to be very beneficial for treating skin problems like acne and pimples.

This benefit of broccoli is mainly due to the presence of various compounds like vitamins, minerals, antioxidants, dietary fibers in them.

The antioxidants present in the broccoli protects our vital organs like liver and kidneys from the oxidative damage caused by the free radicals and allows them to perform optimally. A major function of the liver is the removal of toxins from our system, and broccoli helps the liver in doing the same. When our system is free of toxins, it reflects on our skin, and chances of our skin pores getting clogged by toxins etc. diminish automatically.

Zinc and other nutrients present in the broccoli also plays a significant role in keeping our skin healthy, and for reducing the risk of acne.

(5) Boosts Collagen Production

Consuming broccoli on a regular and moderate basis has been found to be very beneficial for boosting the production of collagen in our body. Collagen is an important protein which is found in abundance in connective tissues like joints, and as well as bones, tendons, cartilages, nails, teeth etc. It plays a major role in maintaining skin health as it provides shape and elasticity to our skin, and reduces skin sagging and wrinkles.

This collagen-production benefit of broccoli is mainly due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. By protecting our skin cells from the oxidative damage, it reduces the risk of several types of cancers including the skin cancer. Vitamin C is very effective in increasing the production of collagen, which keeps our skin soft and supple.

Suggested Read- 19 Major Health Benefits of Broccoli

(6) Protects Our Skin From UV Rays

Eating broccoli on a regular basis is very beneficial for protecting our skin cells from the harmful UV rays of the sun. This wonderful benefit of broccoli is mainly due to the presence of antioxidants like Vitamin C in them. These antioxidants protect our skin cells from the oxidative damage caused by the free radicals, and thus reduces the risk of skin cancer. It forms a protective layer which protects our skin from the harmful UV rays of the sun.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so they steal electrons from the neighboring molecules, so, they steal electrons from the neighboring molecules, and cause oxidative damage to them.

(7) Helps In Skin Detoxification

Skin detoxification is a process of getting rid of toxins and other impurities from the skin pores, and for keeping our skin healthy.It has been found that eating broccoli on a regular basis is very beneficial for skin detoxification, and this keeps our skin soft, supple and healthy. It is also good for reducing the risk of skin problems like acne, pimples etc.

This skin detoxification property of broccoli is mainly because of the nutrients like glucoraphanin, gluconasturtiin, and glucobrassicin. These compounds detoxify our skin and make it soft, supple and radiant.

In addition to this, the antioxidants present in broccoli protects our cells from the oxidative damage caused by the free radicals and also helps in removing toxins from our system, and this also aids in improving skin health.

(8) Heals Skin Blemishes

Broccoli has been found to be very effective in diminishing skin blemishes like acne scars, pimples and other marks on the skin, and thus make our skin flawless. This benefit of broccoli is mainly due to the presence of VItamin C and VItamin E in it. Vitamin E is a wonderful antioxidant that keeps our skin healthy, improves skin elasticity and reduces the risk of premature aging like fine lines, wrinkles etc.

On the other hand, VItamin C boost the production of collagen, an important protein that plays a major role in maintaining our skin health. It maintains shape and elasticity of our skin, tightens our skin and keeps wrinkles at bay.

(9) Improves Skin Radiance

Eating broccoli on a regular basis or applying it topically on the skin is very beneficial for improving our skin radiance. This benefit of broccoli is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants etc. in them. These nutrients provide nourishment to our skin, keep it healthy and thus make it soft, supple and radiant. It is also rich in water, which keeps our skin well moisturized and healthy.

Other nutrients like Vitamin E, zinc and calcium also plays a significant role in improving skin radiance and for providing a glowing skin.

(10) Make Our Nails Stronger

Broccoli is good for our nails too. It has been found that regularly eating broccoli strengths our nails, help them grow longer, and also prevents them from breaking away halfway. This benefit of broccoli is mainly due to the abundance of nutrients like vitamins, minerals, antioxidants in them.

In addition to this, broccoli is also a good source of cysteine, an amino acid that aids our body in utilizing the protein we eat. This promotes stronger nails, and also make them less prone to damage.

Beauty Benefits of Broccoli For Hair

(1) Promotes Hair Growth

Consuming broccoli on a regular and moderate basis has been found to be very beneficial not only for our skin but for our hair and scalp too. It has been found that including broccoli in your regular diet is an efficient method of promoting hair growth.

This benefit of broccoli is mainly due to the presence of antioxidants in them. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our scalp and hair follicles. This improves blood circulation in the scalp and ensures that our hair follicles get proper nourishment from the scalp. This helps in promoting hair growth, and also keep our hair healthy.

In addition to this, broccoli is also a good source of other nutrients like zinc, copper, iron, calcium and Vitamin E etc. that plays a significant role in keeping our scalp healthy and for promoting hair growth.

(2) Make Our Hair Strong And Lustrous

Broccoli has been found to be very beneficial for making our hair strong and lustrous. This benefit is mainly due to the presence of antioxidants like VItamin C and VItamin E in them. These antioxidants protect our scalp and hair follicles from the oxidative damage caused by the free radicals, make them healthy and thus make them strong and shiny. Broccoli also provides proper nourishment to our hair and prevents them from being dry and flaky.

In addition to this, broccoli can also be used as a wonderful hair conditioning mask that provides proper nourishment and moisturization to our hair, and keep them strong and lustrous. For this, add two tablespoons of broccoli powder in some rose water, and mix them thoroughly to make a fine spreadable paste. Apply this all over your scalp, and along with the hair length. Make sure that all hair gets covered with the paste completely. Let it air dry for an hour, and then rinse off with water.

(2) Helps In Treating Scalp Acne

Acne is basically a major skin issue that affects millions of people all over the world. It is mainly caused by the clogging of our skin pores by dirt, impurities, and toxins from our system. They can also break out in the scalp and is known as scalp acne.

Broccoli has been found to be very beneficial for treating scalp acne. This is because they are a great source of antioxidants that protect our scalp and hair follicles from the oxidative damage caused by the free radicals. They are also good for removing toxins and other impurities from our system within, and this helps in reducing the risk of problems like acne, pimples etc.

Water present in the broccoli also plays a significant role in the detoxification process.

Suggested Read- 6 Major Side Effects of Eating Too Many Broccolis

(4) Reduces The Risk of Hairfall

Broccoli is beneficial not only for promoting hair growth, and for making our hair strong and lustrous, but also for providing relief from “Hair fall”, a problem that bothers many of us.

This benefit of broccoli is also associated with the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc in them. The antioxidants protect our hair follicles from the oxidative damage caused by the free radicals, improves blood circulation in the scalp, and thus promotes hair growth. Other nutrients and water present in the broccoli provides proper nourishment and moisturization to our hair follicles and scalp, and keep our hair strong and lustrous.

It improves the overall health of the scalp and the hair follicles, and a healthy scalp is less prone to problems like hair fall, split hair etc.

 

Reference(s)

https://beautymunsta.com/11-beauty-benefits-of-broccoli/

http://www.stylecraze.com/articles/benefits-of-broccoli-for-skin-hair-and-health/

https://www.nutrition-and-you.com/broccoli.html

https://en.wikipedia.org/wiki/Broccoli

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-broccoli.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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