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13 Wonderful Beauty Benefits of Bottle gourd For Skin And Hair

Bottle gourd is a well known green vegetable belonging to Cucurbitaceae family. It is used not only as a vegetable but also for the storage purposes like in the form of bottles, utensils, pipes etc. They are also known by some other names like long melon, fuzzy melon, Tasmania bean etc. Being a good source of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. they provide a number of health benefits. However, it should be noted that benefits of bottle gourd are not just limited to health, and there are also some beauty benefits of bottle gourd. In this article, we will know about the major beauty benefits of bottle gourd for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of bottle gourd.

Nutrition Chart of Bottle Gourd

Beauty Benefits of Bottle Gourd

Beauty Benefits of Bottle Gourd

Beauty Benefits of Bottle Gourd For Skin

(1) Reduces The Risk of Premature Ageing

Bottle gourd has been found to be beneficial not only for our health but for our skin too. It has been found that eating bottle gourd or drinking bottle gourd juice on a regular basis is very beneficial for keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc. at bay. This benefit of bottle gourd is because of the presence of antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols etc. in them.

The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the risk of premature aging. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized, so they steal electrons from the neighboring molecules and oxidative damage to them.

Antioxidants also aid in removing toxins and other impurities from our system and this also aids in maintaining a healthy skin.

Other nutrients like zinc, selenium etc. also plays a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Consuming bottle gourd or bottle gourd juice on a regular basis has been found to be very beneficial for making our skin soft, supple and radiant. This benefit of bottle gourd is due to the presence of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, phytochemicals etc. in them.

The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the risk of premature aging like fine lines, age spots, dark spots and skin blemishes etc. It helps in keeping our skin healthy, soft and supple.

Bottle gourd is also a good source of other nutrients like zinc, copper, selenium etc. which plays a significant role in maintaining healthy skin.

(3) Aids In The Treatment of Acne

Acne is a major skin problem that affects millions of people all over the world. There are many causes of acne, but a common cause is the clogging of our skin pores by dirt impurities and toxins etc. Secretion of excessive oil from the oil glands of the skin is also a leading cause of the acne.

Consuming bottle gourd on a regular and moderate basis has been found to be very beneficial for providing relief from skin problems like acne and pimples. This benefit of bottle gourd is due to the presence of antioxidants and other antioxidantal compounds like phytonutrients and polyphenols in them.

These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. It also aids in removing toxins from our system and thus prevents clogging of skin pores by dirt and impurities. It also controls the secretion of excess oil from the skin and thus reduces the risk of acne.

(4) Increases Collagen Production

Eating bottle gourd or drinking bottle gourd juice on a regular basis is very beneficial for increasing the production of collagen in our body. Collagen is an important amino acid present in abundance in our body. It is mainly found in the connective tissues like joints, tendons, bones, cartilages etc. and plays an important role in keeping them healthy. Collagen provides shape and elasticity to our skin, tightens our skin and keep it wrinkle free.

This benefit of bottle gourd is due to the presence of antioxidants like Vitamin C and Vitamin A in it. The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radical and increases the production of collagen in our body.

It also aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots etc.

Suggested Read- 16 Amazing Health Benefits of Bottle Gourd

(5) Protects Our Skin From UV Rays of Sun

Consuming bottle gourd on a regular and moderate basis is very beneficial for protecting our skin cells from the harmful UV rays of the sun. This benefit of bottle gourd is because of the presence of antioxidants and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals of our body and as well as the oxidative damage caused by the harmful UV rays of the sun. It also reduces the risk of skin cancer.

(7) Good For Skin Detoxification

Regular and moderate consumption of bottle gourd is very effective when it comes to skin detoxification. Skin detoxification is the process of eliminating toxins and other impurities from our skin pores in an efficient manner. When our skin pores are free of toxins, the risk of skin problems like acne and pimples diminishes automatically and this also helps in making our skin soft, supple and radiant.

This detoxifying benefit of bottle gourd is because of the antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols in them. These antioxidants are very effective in the proper elimination of toxins and impurities from our system. By removing toxins from our system, antioxidants also help in keeping our vital organs like liver and kidneys healthy and allows them to function optimally.

Additionally, the dietary fibers and the abundance of water in bottle gourd also plays a significant role in the detoxification process.

(8) Heals Skin Blemishes

Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for diminishing skin blemishes like acne, scars, pimples and other skin marks, and for making our skin flawless again. This benefit is due to the presence of antioxidants like Vitamin C and Vitamin E in it. These antioxidants and the other antioxidantal compounds like phytonutrients, polyphenols etc. present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells. This helps in keeping our skin healthy, removes toxins from our system and diminishes skin blemishes.

Antioxidants are also effective for reducing the signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.

Vitamin E is a wonderful nutrient for our skin and plays an important role in keeping our skin healthy and nourished.

(9) Improves Skin Radiance

Bottle gourd is an excellent source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. and the presence of these compounds make bottle gourd very beneficial for our skin. The antioxidants like Vitamin C and VItamin E present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals, and thus reduces the signs of premature aging like fine lines, wrinkles, dark spots, age spots etc. They are also effective for the elimination of toxins from our system, and when there are fewer toxins in our system, they don’t clog up in the skin pores, and risk of skin problems like acne and scars diminishes automatically.

Antioxidants also help in bringing out the natural glow of the skin and improves skin radiance.

Additionally, other nutrients like vitamins, minerals etc. also plays a significant role in maintaining our skin health. They provide proper nourishment to our skin and make our skin soft, supple and radiant. It also keeps our skin well rejuvenated.

Beauty Benefits of Bottle Gourd For Hair

(1) Promotes Hair Growth

Bottle gourd is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. and presence of these compounds make them very beneficial not only for our health and skin but for our hair and scalp too.

It has been found that eating bottle gourd on a regular and moderate basis is very effective for promoting hair growth.

This benefit of bottle gourd is because of the presence of antioxidants like Vitamin C, VItamin E and other antioxidantal compounds like polyphenols and phytonutrients in them. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp. It also helps in reducing the signs of premature aging like greying of hair, splitting of hair etc.

It also improves blood circulation in the scalp and ensures that for our hair follicles get proper nourishment from the scalp. When our hair follicles are well nourished, it aids in promoting hair growth, and also make them strong and lustrous.

Other nutrients like zinc, copper, Iron etc. also plays a significant role in promoting hair growth.

Suggested Read- 6 Major Side Effects of Eating Too Many Bottle Gourds

(2) Make Our Hair Strong And Lustrous

Regular and moderate consumption of bottle gourd has been found to be very beneficial for making our hair and lustrous. This benefit of bottle gourd is due to the presence of antioxidants and other relevant compounds in them.

The antioxidants like Vitamin C etc. present in the bottle gourd fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and the scalp. This helps in keeping our scalp healthy, improves blood circulation in the scalp, and ensures that our hair follicles and scalp get the proper nourishment from the body.

Other nutrients like beta-carotene, vitamin E, zinc, iron etc. also plays a major role in making our hair strong and lustrous.

(3) Reduces The Risk of Scalp Acne

Acne is a major skin problem that affects millions of people all over the world and is primarily caused when our skin pores get clogged with the toxins and other impurities. Acne can also breakout on the scalp, and is known as scalp acne.

Eating bottle gourd on a regular basis is found to be very beneficial for reducing the risk of scalp acne, and also for treating them efficiently. This benefit of bottle gourd is because of the abundance of the antioxidants in them. The antioxidants like Vitamin C, Vitamin E and other relevant compounds like phytonutrients, polyphenols etc. present in the bottle gourd fights with the free radicals of our system, stabilizes them and thus prevents them from causing oxidative damage to our cells.

Antioxidants also help in eliminating toxins from our system.

In addition to this, the dietary fiber and the abundance of water ( around 92 percent) in the bottle gourd also contributes to skin detoxification. When there are lesser toxins in our system, our body can get rid of them with ease and prevents them from getting clogged up in the skin pores. When there are no toxins and impurities in the skin pores, our skin stays healthy and this also reduces the risk of acne, pimples and as well as scalp acne.

(4) Controls Hair Fall

Eating bottle gourd on a regular basis is beneficial not only for promoting hair growth and for making our hair strong and lustrous, but also for reducing the risk of hair fall. Hair fall is quite normal, but it becomes a problem when the hair we lose is more than the hair we re-grow.

Bottle gourd has been found to be beneficial for controlling hair fall too. They are a good source of many nutrients like zinc, iron, copper, iron, Vitamin E etc. that provides nourishment to our scalp and hair follicles. When our hair follicles and scalp are well nourished, they stay healthy and the risk of hair fall diminishes automatically.

Additionally, antioxidants present in the bottle gourd protects our hair and the scalp from the oxidative damage caused by the free radicals, improves blood circulation in the scalp and promotes hair growth. It is also effective for making our hair strong and lustrous. When our hair follicles are strong and healthy, chances of excessive hair fall is very low. They also prevent our hair from being dry and flaky.

Reference(s)

http://www.stylecraze.com/articles/amazing-benefits-of-lauki-juice-for-health-and-beauty/

https://en.wikipedia.org/wiki/Calabash

https://www.nutrition-and-you.com/bottle-gourd.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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