HomeHealthy Vegetables

17 Wonderful Beauty Benefits of Beetroot For Skin And Hair

Beetroot is the taproot portion of the beet plant and is cultivated mainly for its edible taproots. It is one of the several cultivated varieties of Beta vulgaris and is known by various names like table beet, garden beet, golden beet etc. It was first cultivated by the ancient Greeks and is now cultivated in many regions of the world. Being a good source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. beetroot provides a number of health benefits. However, it should be noted that benefits of beetroot are not just limited to health, and there are also some beauty benefits of beetroot. In this article, we will know about the major beauty benefits of beetroot for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of beetroot.

Nutrition Chart of Beetroot

Nutrition Chart of Beetroot
Source-USDA

Beauty Benefits of Beetroot

Beauty Benefits of Beetroot
Source- Pixabay.com

Beauty Benefits of Beetroot For Skin

(1) Keeps Premature Ageing At Bay

Eating beetroot or drinking beetroot juice on a regular and moderate basis has been found to be very beneficial for our skin and aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes etc. at bay.

This benefit of beetroot is mainly because of the antioxidants like Vitamin C, Vitamin E, beta-carotene and other antioxidantal compounds like phytonutrients, polyphenols etc. present in them.

The antioxidants in beetroot fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our skin cells, and thus aids in keeping premature aging at bay.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so it causes oxidative damage to them.

Antioxidants are also effective in removing toxins from our system, and this also aids in maintaining a healthy skin.

Other nutrients like zinc, selenium, Vitamin B complex etc. also plays a significant role in keeping our skin healthy.

Beetroot can also be applied topically to the skin to keep signs of premature aging like fine lines, wrinkles, age spots, dark spots etc. at bay. For this, take a peeled beetroot and cut it into pieces. Blend these pieces to form a pulp and make sure that there is no large chunk present. Strain the pulp and separate the juice from the pulp. The juice so obtained can be now applied to the skin using cotton balls. Let it air dry for 10 minutes, and then wash it off with mild face wash.

Repeating the same once in a week is an easy and effective way of keeping fine lines, wrinkles and other signs of aging at bay. It is advisable to do this procedure at night as beetroot juice may

(2) Maintains Skin Health

Regular and moderate consumption of beetroot or beetroot juice has been found to be very beneficial for making our skin soft, supple and radiant. This benefit of beetroot is because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, phytochemicals etc. in them.

The antioxidants like Vitamin C present in the beetroot fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc. at bay. And also aids in improving the overall health of the skin.

Other nutrients like zinc, copper, iron etc. present in the beetroot also play a significant role in maintaining a healthy skin.

(3) Increases Collagen Production

Eating beetroot or drinking beetroot juice on a regular basis is very beneficial for increasing the production of collagen in our body. Collagen is an important amino acid found in abundance in our system, mainly the connective tissues like joints, tendons, bones and as well as blood vessels, cartilages etc. Collagen plays an important role in providing shape and structure to our system. It also maintains elasticity of our skin, tightens our skin, and keeps wrinkles, fine lines and other signs of aging at bay.

This benefit of beetroot is because of the antioxidants like Vitamin C and other antioxidantal compounds in them. These antioxidants protect our skin cells from the oxidative damage caused by the free radicals of our body, and thus helps in maintaining a healthy skin, and also the elevated level of collagen contributes to our skin health.

(4) Protects Our Skin From UV Rays of Sun

Regular and moderate consumption of beetroot or beetroot juice is an effective method of protecting our skin cells from the harmful UV rays of the sun. This benefit of beetroot is also because of the abundance of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds like phytonutrients, polyphenols etc. in them.

The antioxidants present in the beetroot protects our skin cells not only from the oxidative damage caused by the free radicals of our body but also forms a protective layer from the oxidative damage caused by the harmful UV rays of the sun. It also reduces the risk of skin cancer.

Suggested Read- 19 Amazing Health Benefits of Beetroot

(5) Reduces Skin Pigmentation

Regular and moderate consumption of beetroot or beetroot juice has been found to be very beneficial for making our skin tone better. It is an effective method of improving skin pigmentation and as well as for treating skin blemishes.

This benefit of beetroot is due to the presence of various antioxidants like Vitamin C and other antioxidantal compounds in them. The antioxidants present in the beetroot fights with the free radicals of our body stabilize them and thus prevents them from causing oxidative damage to our cells. This not only aids in keeping premature aging like fine lines, wrinkles, age spots, dark spots etc. at bay but also improves the overall health of the skin. It makes our skin soft, supple and radiant. It is a simple and efficient method of bringing out the natural glow of our skin.

Topical application of beetroot juice can also help in improving our skin pigmentation. For this, take some freshly squeezed beetroot juice and apply it on the clean face using a cotton dab. Let it air dry for ten minutes and then rinse off with water. It is advisable to do the same at night so that any stain left by the beetroot juice can be easily cleared in the morning.

(6)Keep Our Skin Moisturized

Beetroot has been found to be very beneficial for keeping our skin soft, supple and radiant. The antioxidants present in the beetroot protects our skin cells from the oxidative damage caused by the free radicals. It is also aids in eliminating toxins from our system, and when there are fewer toxins in our system, the risk of skin problems like acne and pimples also diminishes.

Beetroot is also a wonderful skin moisturizer which means it is very effective for providing proper moisturization to our skin, and when our skin is well moisturized it keeps our skin soft, supple and prevents our skin from being dry.

Other nutrients like Vitamin B complex, zinc, selenium etc. also plays a significant role in maintaining our skin health.

(7) Aids In The Treatment of Acne

Acne is a major skin problem that affects millions of people all over the world. There are numerous causes of acne, and a common cause is the clogging of our skin pores by toxins and impurities. Secretion of excessive oil from the oil glands also contributes to the increased risk of acne.

Regular and moderate consumption of beetroot or beetroot juice has been found to be very beneficial for reducing the risk of skin problems like acne and pimples, and also aids in treating them. This benefit of beetroot is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them.

These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues. Additionally, antioxidants also aid in the proper elimination of toxins and impurities from our system, and when there are fewer toxins in our system, the risk of various skin issues like acne and pimples diminishes automatically.

It is also effective for controlling the secretion of excess oil from the skin and prevents acne from worsening.

Topical application of beetroot can also help in treating acne. For this, take some freshly squeezed beetroot juice and add two tablespoons of curd to it. Mix them together to form a fine paste, and apply it to the skin. Let it air dry for 10-15 minutes, and then wash off with water. This facemask is efficient not only for treating scars and acne but also for making our skin soft, supple, radiant and moisturized.

(8) Improves Skin Radiance

Eating beetroot or drinking beetroot juice on a regular basis is very effective for improving the radiance of our skin. This benefit of beetroot is mainly because of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds in them.

The antioxidants present in the beetroot not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in removing toxins and impurities from our system. Fewer toxins in our system, not only reduces the risk of skin problems like acne and scars but aids in getting rid of dead and dry skin cells. This brings out the natural glow of the skin and makes our skin radiant.

Other nutrients like zinc, selenium, copper etc. also aids in improving our skin health.

Not just eating beetroot, but topical application of beetroot can also help in improving skin radiance. For this take some freshly squeezed beetroot juice and apply it on the skin. Let it air dry for 10-15 minutes and then wash off with water. Doing this twice a week is very good for making our skin soft, supple and radiant. It is advisable to do the same at night so that any red marks left on the skin by the beetroot juice can easily be cleared off in the morning.

Suggested Read- 11 Major Side Effects of Eating Too Many Beetroots

(9) Effective In Getting Rid of Dark Circles

Beetroot has been found to be very beneficial for our eyes. They not only protect our eyes from the oxidative damage caused by the free radicals, thereby decreasing the risk of age-related macular degeneration, cataract, glaucoma etc., but also aids in getting rid of dark circles and puffy eyes.

Beetroot is soothing in nature which means it provides a cooling effect to our eyes, and make them look refreshed and energetic. This benefit of beetroot is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them.

Not only consuming beetroot juice but topical application of beetroot or beetroot juice can also help in providing relief from puffy eyes and dark circles. For this, take some freshly squeezed beetroot juice and add some milk and honey to it. Mix all the ingredients together to form a solution. Take a cotton ball and dip the same in the solution so prepared, and apply it all over the eyes, including the eyelids. Let it air dry for 10 minutes, and then wash off with cold water.

(10) Soften Our Lips

Beetroot is good for our lips too. It has been found that topical application of beetroot juice prevents our lips from being dry, flaky and chapped. For this apply some fresh beetroot juice on your lips every night before sleeping. Regular use will make your lips soft and pink. It also gives a red pigmentation to our lips and provides a natural rosy color to our lips.

Alternatively, you can also mix the grated beet with the powdered sugar, and use the same as an exfoliator to our skin. This will remove dead skin and as well as dark stains from the lips and will make them soft and pinkish.

(11) Aids In Skin Detoxification

Consuming beetroot or beetroot juice on a regular and moderate basis is very effective when it comes to skin detoxification. Skin detoxification is the process of eliminating toxins and other impurities from our skin pores in an efficient manner. When our skin pores are free of toxins, the risk of skin problems like acne and scars diminishes automatically, and this also aids in making our skin soft, supple and radiant.

This detoxifying benefit of beetroot is due to the abundance of antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols etc. in them. These antioxidants are very effective for proper elimination of toxins from our system, and by doing so they also aid in keeping our vital organs like liver and kidneys healthy and allows them to function optimally.

In addition to the antioxidants, the dietary fibers present in the beetroot also plays a significant role in the detoxification process.

(12) Aids In Getting Rid of Cellulite

Regular and moderate consumption of beetroot is also effective for getting rid of cellulite. This benefit of beetroot is because of its wonderful detoxifying properties. The antioxidants present in the beetroot aids in the proper elimination of toxins and other impurities from our system. This keeps our vital organs like liver and kidneys healthy. The detoxifying nature of beetroot is also beneficial for getting rid of the old fat cells that accumulate in our skin cells and lead to the dips and dimples known as cellulite.

To get rid of cellulite, it is advisable to drink beetroot juice on an empty stomach. Alternatively, you can also blend beetroot and the grapefruit together, and strain out the juice from the same. Regular consumption of this juice is effective in getting rid of cellulite.

Beauty Benefits of Beetroot For Hair

(1) Promotes Hair Growth

Beetroot is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, polyphenols etc. and presence of these compounds make them very beneficial not only for our health and skin but for our hair and scalp too.

It has been found that regular and moderate consumption of beetroot or beetroot juice is very effective for promoting hair growth.

This benefit of beetroot is because of the antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds like phytonutrients and polyphenols in them.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our hair follicles and the scalp. This helps in reducing the various signs of aging like greying of hair, weakening of hair, dryness of hair, split end etc.

It also improves blood circulation in the scalp and ensures that our hair follicles are getting proper nourishment from the scalp. When our scalp and hair follicles are well nourished, they stay strong and healthy and also encourages the growth of new hair.

Other nutrients like zinc, copper, iron etc. also plays a significant role in promoting hair growth.

(2) Prevents Hair Loss

Eating beetroot on a regular basis has been found to be beneficial not only for promoting the growth of new hair but also for preventing the loss of the existing hair.

This benefit of beetroot is also because of the abundance of nutrients like vitamins and minerals etc. in them.

Beetroot is rich in potassium, electrolyte, and iron that aids in repairing the dull and lifeless hair, and thus reduces the chance of breakage.

In addition to this, the antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds present in the beetroot protects our hair follicles and the scalp from the oxidative damage caused by the free radicals. It improves blood circulation in the scalp and ensures that our hair follicles and the scalp is getting proper nourishment from our body. When our hair follicles and scalp are well nourished, it make our hair strong and lustrous, and thus reduces the risk of hair fall.

Not just eating beetroot, but topical application of the same is also useful for treating hair loss problem. Beetroot can be used both as a hair mask and as well as a hair rinse.

For using beetroot as a hair wash, take some beetroot juice and warm it to a comfortable temperature ( temperature that your hair and scalp can withstand). Now apply this warm juice thoroughly to your hair ( from tip to the root). Let it air dry for 10-15 minutes and then wash off with water.

For using beetroot as the hair mask, take some beetroot juice or the pulp and add some ground coffee seeds to it, and mix them thoroughly. Rub the paste so obtained on your hair (from tip to root). Let it air dry for few minutes, and then wash off with a mild shampoo. Regular use will make your hair smooth and lustrous.

(3) Treats Dandruff

Beetroot has been also found to be useful in treating dandruff, which is a major scalp problem that affects millions of people all over the world, and is a leading cause of various hair problems like split hair, dry hair etc.

This benefit of beetroot is because of the presence of various nutrients like vitamins, minerals, antioxidants etc. in them.

The antioxidants present in the beetroot protect our scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp. Improved blood circulation means our scalp and the hair follicles will get proper nourishment from our body, and this makes our hair follicles strong. It also reduces the dryness of the scalp, which is a leading cause of dandruff.

Beetroot also protects our scalp from the fungal infections, and this also aids in treating dandruff.

The silica present in the beetroot provides moisturization to our scalp, keep fungi at bay, and also make our hair soft, shiny and silky.

Beetroot juice can also be applied topically to the scalp for treating dandruff. For this, take some beetroot juice and add some neem water or vinegar to it. Now apply this juice on the hair and the scalp. Let it air dry for few minutes, and then wash off with the shampoo. Regular use will not only aids in treating dandruff but will also make your hair soft and manageable.

 (4) Make Our Hair Strong And Lustrous

Eating beetroot or drinking beetroot juice on a regular and moderate basis has been found to be very beneficial for making our hair strong and lustrous. This benefit of beetroot is because of the various antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds like phytonutrients, phytochemicals etc. present in them.

The antioxidants present in the beetroot protects our hair follicles from the oxidative damage caused by the free radicals. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

By protecting our hair follicles and the scalp from the oxidative damage, antioxidants keep our scalp healthy, improves blood circulation in the scalp, and ensures that our hair follicles and scalp get proper nourishment from our body. This provides a number of benefits like make our hair strong and lustrous, reduces scalp dryness, prevents our hair from being dry and flaky, and so on.

Other nutrients like silica, Vitamin E, Iron, copper etc. also plays a significant role in making our hair strong and shiny.

(5) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people all around the world. There are many causes of acne, but it is primarily caused when our skin pores get clogged with toxins and impurities. Secretion of excessive oil from the skin is also a leading cause of acne.

Acne can also breakout on the scalp, and is then known as scalp acne.

Consuming beetroot on a regular basis has been found to be very beneficial for reducing the risk of scalp acne, and for treating them in an efficient manner. This benefit of beetroot is mainly due to the presence of antioxidants and antioxidantal compounds in them. The antioxidants like Vitamin C present in the beetroot protects our cells ( including those of hair follicles and scalp) from the oxidative damage caused by the free radicals.

They also play a significant role in the proper elimination of toxins and impurities from our system. When there are fewer toxins in our system, they don’t clog up in our skin pores ( and the pores of the scalp), the risk of skin problems like acne, pimples, scars, scalp acne diminishes automatically.

The dietary fibers present in the beetroot also aids in eliminating toxins from our system, and thus reduces the risk of scalp acne.

 

Reference(s)

http://www.stylecraze.com/articles/best-benefits-of-beetroot-juice-for-skin-hair-and-health/

https://www.rewardme.in/beauty/skin-body/article/7-amazing-skin-care-benefits-of-beetroot

http://www.bollywoodshaadis.com/articles/9-ways-in-which-beetroot-is-a-blessing-to-your-skin-and-hair-5371

https://beautymunsta.com/10-beauty-benefits-of-beetroot-for-skin-hair/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting