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14 Wonderful Beauty Benefits of Asparagus For Skin And Hair

Asparagus (Asparagus Officinalis) is a spring vegetable which belongs to Asparagaceae family. It is native to Europe, Northern Africa, and Western Asia, and is a widely cultivated crop. They are available in many varieties but the common one is white asparagus, green asparagus, and purple asparagus. They are considered as a superfood because of the number of nutrients like vitamins, minerals, antioxidants, phytonutrients etc present in them. Presence of these compounds makes them very beneficial for our health. It should be noted that benefit of asparagus is not just limited to health, and there are also some beauty benefits of asparagus. In this article, we will know about the major beauty benefits of asparagus for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of asparagus.

Nutrition Chart of Asparagus

Nutrition Chart of Asparagus
Source-USDA

Beauty Benefits of Asparagus

Beauty Benefits of Asparagus
Source-Pixabay.com

Beauty Benefits of Asparagus For Skin

(1) Reduces The Risk of Premature Ageing

Consuming asparagus on a regular and moderate basis has been found to be very beneficial for our skin and for keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc. at bay.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds in them.

These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. This helps in reducing the risk of premature aging and diminishes fine lines, wrinkles, age spots etc.

Vitamin C present in the asparagus improves the production of collagen in our body. Collagen is an important amino acid found in abundance in our body, and plays a major role in keeping our joints, tendons, cartilage, bones, blood vessels etc. healthy. It also improves skin elasticity.

Other nutrients like vitamins, minerals etc. also plays a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Eating asparagus on a regular and moderate basis has been found to be very beneficial for keeping our skin healthy, soft and supple.

This benefit of asparagus is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. in them.

Antioxidants like VItamin C, Vitamin E etc. protect our skin cells from the oxidative damage caused by the free radicals. This helps in keeping various signs of premature aging like fine lines, wrinkles etc. at bay, and also reduces the risk of skin cancer.

The dietary fibers present in the asparagus aids in eliminating toxins from our system, improve liver health and thus helps in skin detoxification.

Other nutrients like vitamins and minerals provide proper nourishment to our skin, and well our skin is well nourished, it stays healthy, soft and supple.

(3) Provides Relief From Acne

Skin problems like acne and pimples are very common and affect millions of people around the world. There are many causes of acne, but a common cause is the clogging of our skin pores by dirt and impurities. Secretion of excessive oil from oily gland also contributes to acne.

Consuming asparagus on a regular basis has been found to be very beneficial for reducing and as well as providing relief from skin problems like acne and pimples. This benefit is mainly due to the presence of antioxidants and dietary fiber in them.

The antioxidants like Vitamin C, Vitamin E etc. protect our system from the oxidative damage caused by the free radicals. It also removes toxins and other impurities from our system, and thus reduces the risk of clogging of skin pores. It controls the secretion of excess oil and thus helps in controlling acne.

Other nutrients present in the asparagus also plays an effective role in acne treatment.

(5) Increases Collagen Production

Consuming asparagus on a regular and moderate basis is very beneficial for increasing the production of collagen in our body. Collagen is an important amino acid found in abundance in our body. It is mainly present in connective tissues like joints and as well as bones, tendons, cartilages, nails, teeth, blood vessels etc. and plays an important role in keeping them healthy. It also provides shape and elasticity to our skin, and thus minimizes wrinkles and skin sagging.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them. These antioxidants protect our skin cells from the oxidative damage caused by the free radicals. Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. As these are unstabilized, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to them, and also increase the production of collagen.

(6) Protects Our Skin From UV Rays of Sun

Regular consumption of asparagus is very effective for protecting our skin from the harmful UV rays of the sun. This amazing benefit is mainly due to the presence of antioxidants like VItamin C in it. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers including the skin cancer. Antioxidants present in the asparagus forms a kind of protective layer around which our skin, and this protects us from the harmful effects of UV rays.

Suggested Read- 22 Major Health Benefits of Asparagus

(7) Helps In Skin Detoxification

Eating asparagus on a regular and moderate basis has been found to be very beneficial for skin detoxification. Skin detoxification is the process of getting rid of toxins and impurities from our skin pores, thereby reducing the risk of skin problems like acne and pimples etc.

This benefit of asparagus is due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them. These antioxidants protect our cells and vital organs like liver and kidneys from the oxidative damage caused by the free radicals. They are also effective in getting rid of toxins from our system, and this helps in the detoxification.

In addition to this, the dietary fibers present in the asparagus also plays a significant role in getting rid of toxins from our system.

(8) Heals Skin Blemishes

Another advantage of including asparagus in your diet is their ability to diminish skin blemishes like acne scars, pimples and other marks on the skin, and for making our skin flawless again. This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C and Vitamin E in it. These antioxidants protect our skin cells from the oxidative damage caused by the free radicals, and thus reduces the risk of signs of premature aging like fine lines, wrinkles, skin blemishes etc. at bay.

Vitamin C is also good for increasing the production of collagen, an important amino acid that maintains skin elasticity and plays an important role in keeping our skin healthy. It is mainly found in connective tissues like joints, and as well as in bones, cartilages, tendons, teeth, nails, blood vessels etc.

(9) Improves Skin Radiance

Asparagus is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. and presence of these compounds make them very beneficial for maintaining our skin health. The antioxidants present in them protects our skin cells from the oxidative damage caused by the free radicals, eliminates toxins from our system, and thus reduces the risk of skin problems like acne and pimples.

Being a good source of many nutrients like vitamins and minerals, they provide proper nourishment to our skin and thus helps in keeping our skin soft, supple and radiance. It is also a good source of water ( around 90 percent) which keeps our skin well moisturized and healthy.

Other nutrients like zinc, calcium etc. also plays a significant role in improving skin radiance by providing a glowing skin.

(10) Reduces The Risk of Glycation

Consuming asparagus on a regular and moderate basis has been found to be very beneficial for preventing glycation.( As per Wikipedia, It is the result of the covalent bonding of sugar molecules like glucose or fructose with a lipid-protein without the controlling action of enzymes).

This benefit of asparagus is mainly due to the presence of B vitamins, like Vitamin B1, B2, B3 and B6 in them. These compounds work together to metabolize sugars like glucose and fructose and thus helps in regulating blood sugar. This helps in preventing inflammation and also reduces the risk of glycation. Glycation is bad for our skin as it breaks down collagen and elastin ( amino acids that maintain skin elasticity) and also worsens skin conditions like acne and rosacea.

Suggested Read- 11 Major Side Effects of Eating Too Many Asparagus

(11) Reduces Excess Water

Asparagus is a natural detoxifier which helps in getting rid of toxins and other impurities from our system. Along with the toxins, it is also good for getting rid of excess water from our system. This benefit of asparagus is because of the presence of VItamin K in it. Asparagus is diuretic in nature which means it improves the frequency of urination and allows us to get rid of excess water from our system. This also helps in reducing puffiness in our face and body due to excessive water content.

Beauty Benefits of Asparagus For Hair

(1) Promotes Hair Growth

Regular and moderate consumption of asparagus has been found to be very beneficial not only for our skin but also for our hair and scalp. It has been found that making asparagus a part of your regular diet is a wonderful method of promoting hair growth.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C and Vitamin E in them. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp. By preventing our scalp from the oxidative damage, they play an important role in improving blood circulation in the scalp and ensures that hair follicles get proper nourishment from the scalp. This keeps our hair healthy and also promotes hair growth.

Other nutrients like zinc, copper, iron, calcium and vitamin E also plays a significant role in keeping our scalp healthy and for promoting hair growth.

(2) Make Our Hair Strong And Lustrous

Asparagus has been found to be very beneficial for making our hair strong and lustrous. This wonderful benefit is mainly due to the presence of antioxidants like Vitamin C and vitamin E in them. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp. This helps in keeping our scalp healthy, improves blood circulation in the scalp, and thus make them strong and lustrous.

Other nutrients like vitamins and minerals etc. also plays a significant role in providing shine to our hair and for keeping them healthy.

(3) Helps In Treating Scalp Acne

Acne is a common skin problem that affects millions of people all over the world. It is mainly caused by the clogging of our skin pores by dirt and impurities. Acne can also break out in the scalp, and this then known as scalp acne.

It has been found that including asparagus in your regular diet is one of the easiest methods of treating scalp acne. This is because asparagus is a good source of antioxidants like Vitamin C and Vitamin E that protects our hair follicles and scalp from the oxidative damage caused by the free radicals. They are also a wonderful detoxifier which means they are good for removing toxins and other impurities from our system. When there are fewer toxins in our system, it reflects on our skin and risk of problems like acne and pimples diminish automatically.

Water and the dietary fibers in the asparagus also plays a major role in the detoxification process.

(4) Reduces The Risk of Hairfall

Asparagus is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers etc. that plays an important role in keeping our scalp and hair healthy. It is beneficial not only for making our hair strong and lustrous but also for reducing the risk of “Hairfall”, a common problem that bothers many of us.

This benefit is also because of the antioxidants like vitamin C in them. These antioxidants protect our scalp and hair follicles from the oxidative damage caused by the free radicals, improves blood circulation in the scalp, and thus make our hair strong and healthy. When our hair is strong, there are fewer chances of breakage and this aids in controlling hair fall.

They are also a good source of nutrients like zinc, copper, iron etc. that provides proper nourishment to our hair follicles and scalp, and this also helps in controlling hair fall and also prevents our hair from becoming dry and flaky.

Reference(s)

http://www.stylecraze.com/articles/benefits-of-asparagus-for-skin-hair-and-health

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-asparagus.html

https://en.wikipedia.org/wiki/Asparagus

https://www.nutrition-and-you.com/asparagus.html

http://www.vivawoman.net/2015/08/beauty-benefits-of-asparagus/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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