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11 Wonderful Beauty Benefits of Mung Bean Sprouts For Skin And Hair

Bean sprouts are the sprouts produced by different types of bean seeds. The two major varieties of bean sprouts come from the mung bean and the soybeans. Mung bean sprouts are loaded with essential nutrients such as vitamins, minerals, protein, antioxidants and other healthy compounds, and for the best result, they should be consumed within one week of sprouting.

In India and many East Asian nations, it is a common practice to enjoy a handful of mung bean sprouts on a regular basis. They are very beneficial for us and provides a number of health benefits. However, it should be noted that benefits of mung bean sprouts are not just limited to health, and there are also some beauty benefits of mung bean sprouts for skin and hair, and in this article, we will know about these benefits in detail.

Beauty Benefits of Bean Sprouts

Beauty Benefits of Mung Bean Sprouts
Source- Pixabay.com

Beauty Benefits of Bean Sprouts For Skin

(1) Keeps Premature Ageing At Bay

Consuming bean sprouts on a regular and moderate basis is very beneficial for our keeping our skin healthy and reduces the risk of various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc.

This advantage of bean sprouts is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds fight with the free radicals in our body stabilize them and prevent them from causing oxidative damage to our skin cells. This minimizes the risk of premature aging.

Other nutrients like vitamins and minerals etc. present in the bean sprouts also plays a significant role in maintaining our skin health.

(2) Improves Skin Radiance

Bean sprouts are good for our skin and improve the natural glow of the skin.

This benefit of the bean sprouts is mainly because of the various nutritional compounds such as vitamins, minerals, antioxidants and other relevant compounds present in them.

The antioxidants such as vitamin C, vitamin A and other antioxidantal compounds such as polyphenols and phytonutrients and polyphenols etc. in them. These antioxidants and the relevant compounds present in the bean sprouts combats with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues.

This minimizes the risk of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc. at bay.

This helps in bringing out the natural glow of the skin.

Other nutrients like vitamins and minerals etc. present in the bean sprouts provide nourishment to the skin and make it soft, supple and radiant.

(3) Protects Against Harmful UV Rays of Sun

Consuming bean sprouts on a regular and moderate basis is very effective for protecting us from the harmful UV rays of the sun.

The Ultraviolet rays of the sun are bad for our health as they can cause oxidative damage to our skin cells and may increase the risk of skin cancer. They are also known to damage the white blood cells in our system. This weakens our immune system and we are more likely to fall sick.

As per Cancer.org, high exposure of UV rays can also increase the risk of premature aging and as well allergic reactions like skin rashes etc. UV rays can also damage the cornea of our eyes and may increase the risk of other problems such as liver spots, actinic keratosis, and solar elastosis.

This benefit of the bean sprouts is primarily due to the presence of antioxidants like vitamin C and other antioxidants compounds such as polyphenols and phytonutrients etc. in them.

These antioxidants and the other associated compounds protect our cells and tissues from the oxidative damage caused by the UV rays of the sun. It not only minimizes the risk of skin cancer but also helps with the sunburn, rashes and other signs of damage caused by the UV rays.

Suggested Read- 7 Wonderful Beauty Benefits of Moringa Seeds For Skin And Hair

(4) Enhances The Collagen Production

Eating bean sprouts on a regular and moderate basis is very beneficial for enhancing the production of collagen in our system.

This advantage of bean sprouts is mainly due to the presence of vitamin C in it. Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative damage but also increases the production of collagen.

Collagen is an important amino acid that provides shape and structure to our body. It is mainly found in the connective tissues such as bones, tendons, cartilages and blood vessels etc.

They maintain the elasticity of the skin and thus helps in minimizing various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc. at bay.

(5) Reduces The Risk of Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes for the acne but the prime cause of acne is the clogging of our skin pores due to the accumulation of toxins, pollutants and other impurities in them.

Bean sprouts are very beneficial for reducing the risk of acne and other skin problems such as pruritus, scaling, and erythema.

This benefit of bean sprouts is due to the presence of antioxidants like vitamin C in them.

Vitamin C not only protects our skin cells from the oxidative damage caused by the free radicals in the body, but also helps in proper elimination of toxins, pollutants and other impurities from our system, and thus helps with the skin detoxification.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and thus minimizes the risk of acne and pimples.

In addition to this, the dietary fibers in the bean sprouts control the secretion of excess oil from the oil glands of the skin, and thus prevents the acne from worsening.

They also contain Omega-3 fatty acids that ease inflammation and thus helps in the acne treatment.

Suggested Read- 14 Amazing Health Benefits of Mung Bean Sprouts

(6) Helps With Skin Detoxification

Another advantage of bean sprouts is their ability to help with the skin detoxification.

Skin detoxification is the process of removing toxins, pollutants and other impurities from our skin pores.

This benefit of bean sprouts is mainly because of the presence of compounds such as vitamin C, silica and dietary fibers in them.

Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative damage caused by the free radicals of the body but also helps with the proper elimination of toxins, pollutants and other impurities from our system and thus helps with the skin detoxification.

It is also rich in silica, a nutrient that plays an important role in the rebuilding and regeneration of the connective tissues of the skin, and also removes toxins from our body.

Additionally, the dietary fibers present in the bean sprouts also plays a significant role in the skin detoxification and thus keeps our skin healthy.

Beauty Benefits of Bean Sprouts For Hair

(1) Promotes Hair Growth

Bean sprouts are rich in various nutritional compounds such as vitamins, minerals, antioxidants, polyphenols, and dietary fibers etc.

Presence of these compounds makes bean sprouts make bean sprouts very beneficial for us as they provide a number of health and beauty benefits.

Bean sprouts are equally beneficial for our hair and scalp too, and aids in promoting hair growth.

This benefit of bean sprouts is mainly due to the presence of antioxidants like vitamin C, and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the other relevant compounds in the bean sprouts combats with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp, and keep them healthy. It also improves blood circulation in the scalp and hair follicles and ensures that they get proper nourishment from our system.

When our hair follicles and scalp are well nourished, they become strong and healthy, and this also enhances the growth of new hair follicles.

Additionally, other nutrients like zinc, vitamin B complex etc. also plays a significant role in promoting hair growth.

(2) Reduces Risk of Hair Fall

Excessive hair fall is a common problem that affects millions of people around the world. There are thousands of products available in the market that claims to control the problem of hair fall, but they are often high in chemical compounds that harm our hair follicles and scalp in one way or another.

It is better to control the things from the inside, and bean sprouts can help in doing the same.

The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. present in the bean sprouts protects our hair follicles and scalp from the oxidative damage caused by the free radicals of the body.

They also improve blood circulation in the scalp and ensures that our hair follicles and scalp are well nourished.

When our hair follicles are well nourished, they become strong and healthy and are less prone to damage and breakage.

Suggested Read- 7 Wonderful Beauty Benefits of Moringa Seeds For Skin And Hair

(3) Make Hair Strong And Lustrous

Bean sprout is good for our hair as they make strong and healthy, and also minimizes the risk of hair fall.

This advantage of bean sprouts is primarily due to the antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

These compounds protect our hair follicles and scalp from the oxidative damage caused by the free radicals in our body, and thus keeps various signs of premature aging such as premature greying of hair, hair loss, hair breakage and split ends etc. at bay.

Bean sprouts are also rich in other nutritional compounds such as zinc and vitamin B complex etc. that plays a significant role in keeping our hair and scalp healthy.

This provides nourishment to our hair and makes them strong and lustrous.

(4) Reduces Risk of Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many reasons for the cause of acne, but a prime cause for acne is the clogging of our skin pores due to the accumulation of toxins, pollutants and other impurities in them. Acne can also break out on the scalp and is then known as scalp acne.

Bean sprouts are found to be very beneficial for reducing the risk of scalp acne, and also helps in treating the same.

This benefit of bean sprouts is mainly because of its detoxifying properties.

Vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. present in the bean sprouts not only protects our cells and tissues from the oxidative damage caused by the free radicals of the body but also aids in the proper elimination of toxins and impurities from our system.

When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus reduces the risk of acne and scalp acne.

The dietary fibers in the bean sprouts also play a significant role in the skin detoxification. They also control the secretion of excess oils from the oil glands of the skin and thus prevents the acne and scalp acne from worsening.

Suggested Read- 6 Major Side Effects of Eating Too Many Mung Bean Sprouts

(5) Good Against Dandruff

Dandruff is a scalp problem that affects millions of people around the world and is a leading cause of various hair problems such as hair loss, hair breakage, split ends etc.

Bean sprouts are very beneficial for our hair and scalp, and also in treating dandruff.

This advantage of bean sprouts is mainly because of the presence of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. in them.

Antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. combats with the free radicals in our body, stabilizes them and prevents from causing oxidative damage to our hair follicles and scalp. It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system.

Other nutrients like vitamin B complex and zinc etc. also plays a significant role in keeping our scalp healthy, and thus reduces the risk of dandruff.

Reference(s)

https://www.organicfacts.net/bean-sprouts.html

https://www.stylecraze.com/articles/benefits-of-sprouts-for-skin-hair-and-health/

https://en.wikipedia.org/wiki/Mung_bean_sprout

https://www.seriouseats.com/2011/04/how-to-grow-bean-sprouts-in-a-jar-slideshow.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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