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13 Wonderful Beauty Benefits of Alfalfa Sprouts For Skin And Hair

Alfalfa sprouts are the germinated seedlings of the alfalfa plant, which is scientifically known as Medicago Sativa. Alfalfa plant is native UK South and Central Asia but is now grown in many regions of the world. Alfalfa sprouts are widely popular in Asian cuisines as they provide numerous health benefits due to the presence of vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. It is important to note that benefits of alfalfa are not just limited to health, and there are also some beauty benefits of alfalfa sprouts for skin and hair, and in this article, we will know about these benefits in detail.

Beauty Benefits of Alfalfa Sprouts

Beauty Benefits of Alfalfa Sprouts
Source- Pixabay.com

Beauty Benefits of Alfalfa Sprouts For Skin

(1) Increases Collagen Production

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for enhancing the production of collagen in our system.

Collagen is an essential amino acid which is primarily found in the connective tissues such as bones, tendons, cartilages, and blood vessels, etc and provides shape and elasticity to our system.

it also maintains skin elasticity and is thus good for our skin health.

This benefit of alfalfa sprouts is primarily due to the presence of vitamin C in it.

Vitamin C is a natural antioxidantal that not only protects our skin cells from the oxidative damage caused by the free radicals but also facilitates collagen production.

(2) Treats skin Pigmentation

Another beauty benefit of alfalfa sprouts is their ability to treat skin pigmentation which is a common skin issue that affects many of us.

This beauty benefit of the alfalfa sprouts is primarily due to the essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc. in them.

Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. present in the alfalfa sprouts not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in bringing out the natural glow of the skin which in turns helps with the skin pigmentation.

It also helps in bringing out the natural glow of the skin and keeps our skin soft and radiant.

They also enhance the production of collagen which is essential for maintaining skin elasticity and keeps premature aging at bay.

Additionally, other nutrients like vitamins and minerals present in the alfalfa sprouts provide proper nourishment to our skin cells, and thus maintains our skin health.

(3) Good For Skin Detoxification

Regular and moderate intake of the alfalfa sprouts is very beneficial for the skin detoxification.

Skin detoxification is the process of eliminating toxins and other impurities from our skin pores and is much needed for reducing the risk of skin problems such as acne and pimples.

This skin detoxifying benefit of the alfalfa sprouts is mainly because of the presence of the dietary fibers in them.

The dietary fibers present in the alfalfa sprouts are the natural laxative that helps with the proper elimination of toxins from our system as they improve bowel movement and thus helps to get rid of toxins and other unwanted substances along with the stool.

In addition to this, vitamin C present in the alfalfa sprouts protects our renal system from the oxidative damage caused by the free radicals in our body, and thus improves their overall functionality. One of the prime function of the kidneys is to eliminate toxins and other impurities from our system, and alfalfa sprouts help our kidneys to do the same in an efficient manner.

Other nutrients like vitamin K, vitamin B complex and iron, etc. also plays a significant role in the skin detoxification.

(4) Helps In Treating Skin Rashes And Eczema

Another beauty benefit of the alfalfa sprouts is their ability to minimize the onset of skin problems such as skin rashes and eczema, which are getting common day by day.

This benefit of alfalfa sprouts is mainly due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. in them.

The antioxidants like vitamin C and other relevant compounds such as polyphenols and phytonutrients etc. in the alfalfa sprouts combats with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our skin cells, and thus minimizes the risk of various signs of premature ageing such as fine lines, wrinkles, age spots and dark spots etc.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

The dietary fibers present in the alfalfa sprouts also helps with the skin detoxification as they help eliminate toxins from our system.

When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and thus minimizes the risk of skin rashes and eczema.

Other nutrients like vitamin B complex, iron, and vitamin B complex, etc. also play a significant role in maintaining our skin health as they ensure proper nourishment to our skin cells.

(5) Keeps Premature Ageing At Bay

Another reason to add alfalfa sprouts to your diet is their ability to minimizes the risk of premature aging.

This benefit of alfalfa sprouts is mainly because of the antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

The antioxidants like vitamin C and other antioxidantal compounds present in the alfalfa sprouts combats with the free radicals in our system, stabilizes them and protects them from causing oxidative damage to our skin cells,and thus minimizes the various signs of premature ageing such as fine lines, age spots, wrinkles, dark spots and skin blemishes etc.

It also enhances the production of collagen in our system, which is essential for maintaining skin elasticity and keeps our skin soft, supple and radiant.

Alfalfa sprouts are also loaded with other essential nutrients like iron, vitamin B complex, etc. also plays a significant role in keeping our skin healthy.

(6) Aids In Acne Treatment

Acne is a common skin problem that affects millions of people around the world.

There are many causes for the acne but the prime reason for the acne is the clogging of our skin pores due to the accumulation of toxins and impurities.

This benefit of alfalfa sprouts is mainly because of the presence of antioxidants like vitamin C, and other antioxidantal compounds such as polyphenols and phytonutrients, etc in them.

The antioxidants and other relevant compounds present in the alfalfa sprouts not only protects our skin cells from the oxidative damage caused by the free radicals but also aids with the proper elimination of toxins and impurities from our system.

When there are fewer toxins in our system they don’t get accumulated in our skin pores and thereby minimizes the risk of acne and pimples.

In addition to this, the dietary fibers in the alfalfa sprouts also help in eliminating toxins from our system and thus helps with the treatment of acne.

The dietary fibers are also known for controlling the secretion of excess oil from the oil glands of the skin and thus prevents the acne from worsening.

(7) Effective Against Harmful UV Rays of The Sun

Regular and moderate intake of the alfalfa sprouts is very beneficial for protecting our skin cells from the ill effects of the ultraviolet rays of the sun.

The ultraviolet rays of the sun are bad for us as they can cause oxidative damage to our skin cells and thus increases the risk of development of skin cancer.

Overexposure to the harmful ultraviolet rays for a long period of time can also give rises to problems such as sunburn, damage to the white blood cells which are also considered as the backbone of the immune system, damage to the eyes, damage to the skin tissues, etc.

Given the risk associated with the ultraviolet rays, it is important for us to safeguard us from these rays, and alfalfa sprouts are quite efficient in doing the same.

This advantage of alfalfa sprouts is mainly because of the presence of the antioxidants like vitamin C and other antioxidantal compounds like polyphenols and phytonutrients etc in them.

These compounds protect our skin cells from the oxidative damage caused by the UV rays of the sun, and thus minimizes the risk of skin cancer.

Alfalfa sprouts are also known to strengthen our immune system which further helps in the UV rays protection.

(8) Keeps Our Skin Healthy

Alfalfa sprouts are very useful for maintaining our skin health and helps in keeping our skin soft, supple and radiant.

This benefit of alfalfa sprouts is mainly because of the presence of essential nutrients such as vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc in them.

The antioxidants like vitamin C and other relevant compounds present in these sprouts protects our skin cells from the oxidative damage caused by the free radicals in the body, and thus keeps various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.

It also brings out the natural glow of the skin and makes it soft, supple and radiant.

The detoxifying benefits provided by the alfalfa sprouts due to the presence of dietary fibers in them keeps our skin free of acne and pimples.

Last but not the least, other essential nutrients such as vitamins and minerals present in the alfalfa sprouts also plays a significant role in maintaining our skin health as they provide proper nourishment to our skin, and keeps it healthy.

Beauty Benefits of Alfalfa Sprouts For Hair

(1) Good For Hair Growth

Eating alfalfa sprouts on a regular and moderate basis is very beneficial for our hair and scalp, and plays an important role in promoting hair growth.

This advantage of alfalfa sprouts is mainly because of the presence of antioxidants like vitamin C, and other antioxidantal compounds such as phytonutrients and polyphenols, etc in them.

These antioxidants and the other associated compounds present in the alfalfa sprouts fight with the free radicals in our system stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp.

By protecting our hair follicles and scalp from the oxidative damage, alfalfa sprouts improve blood circulation in the scalp.

A healthy blood circulation ensures that our hair follicles and scalp gets proper nourishment from our body, and a well-nourished scalp facilitates the growth of new hair follicles.

In addition to this, other essential compounds such as zinc, iron, copper, vitamin E, etc also play a significant role in maintaining our scalp health as they provide proper nourishment to our scalp.

(2) Reduces Hair Loss

Another advantage of the alfalfa sprouts is their ability to help with the hair loss problem which is a common problem that affects millions of people all over the world and for some people the rate at which their hair fall is exponentially higher, thereby increasing the risk of baldness.

We lose hair every day and it’s not an issue, but if we lose more hair than what we regrow then it gives rise to hair loss problem.

This benefit of alfalfa sprouts is also because of the abundance of essential nutrients like vitamins, minerals, antioxidants, polyphenols, phytonutrients, and dietary fibers, etc in them.

The vitamins and minerals in the alfalfa sprouts provide nourishment to our hair follicles and scalp and make our hair strong and healthy.

The antioxidants like vitamin C and other relevant compounds such as polyphenols, phytonutrients, etc in the alfalfa protects our hair follicles from the oxidative damage caused by the free radicals.

It improves blood circulation in the scalp, and a healthy blood circulation keeps our hair follicles well nourished, and make them strong and healthy, and are less prone to damage and breakage.

(3) Strong And Lustrous Hair

Eating alfalfa sprouts on a regular and moderate basis is very beneficial for making our hair strong and lustrous.

This benefit of alfalfa sprouts is primarily because of the nutritional compounds such as vitamins, minerals, antioxidants, polyphenols, phytonutrients, and dietary fibers, etc in them.

Antioxidantal compounds such as vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. not only protects our hair follicles and scalp from the oxidative stress caused by the free radicals but also facilitates the growth of new hair follicles.

They are also rich in other nutrients like vitamins and minerals that provide nourishment to our hair follicles and scalp and make them strong and lustrous.

(4) Treats Scalp Acne

Acne is a common skin problem that affects millions of people around the globe. There are many causes for the acne, but a prime reason for the growth and development of the acne is due to the clogging of our skin pores due to the accumulation of toxins and other impurities in them.

Acne is not just limited to skin, and can also break out on the scalp, and is thus known as scalp acne.

Eating alfalfa sprouts on a regular and moderate basis is very beneficial to combats against the growth and development of the scalp acne.

This benefit of alfalfa sprouts is mainly because of its detoxifying properties.

Vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. in the alfalfa sprouts not only protects our hair follicles and scalp from the oxidative stress caused by the free radicals but also helps with the skin detoxification which is the process of eliminating toxins and other impurities from our skin pores.

When there are fewer toxins in our system, they don’t accumulate in the pores of our scalp, and thus helps in treating scalp acne.

In addition to this, the dietary fibers in the alfalfa sprouts also play a significant role in preventing the acne from worsening as they control the secretion of excess oil from the oil glands of the skin.

(5) Good For Treating Dandruff

Another reason to incorporate alfalfa sprouts to your diet is their ability to help in the treatment of dandruff. Dandruff is a common scalp problem which affects millions of people around the world. There are many causes for dandruff, but it is primarily caused by the dryness of the scalp due to poor scalp health.

This benefit of alfalfa sprouts is mainly because of the various nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in them.

Vitamin C and other antioxidantal compounds present in the alfalfa sprouts combats with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles, and scalp. It improves blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our body.

When the scalp is well nourished, it encourages the growth of new hair follicles.

In addition to this, alfalfa sprouts are also rich in iron, zinc, vitamin E and vitamin B compounds that maintain our scalp health and thus aids in the treatment of dandruff.

Reference(s)

https://en.wikipedia.org/wiki/Alfalfa

https://www.organicfacts.net/health-benefits/other/alfalfa.html

https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-alfalfa-sprouts/

https://healthyeating.sfgate.com/health-benefits-alfalfa-sprouts-4406.html

https://www.culturesforhealth.com/learn/sprouting/how-to-sprout-alfalfa-seeds/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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