In America, 1 in 5 people report hair loss. 30 million women and 50 million men experience embarrassing issues with hair health, and many often dish out thousands of dollars to fix the issue. In addition to hair loss, many people report thinning hair, split ends, and damaged hair.
If you experience any problems with your hair, there are a variety of solutions that can improve your locks for luscious, long, and strong hair.
Hair is made up of a protein called keratin, which your body produces to regulate body temperature, among other things. A variety of issues can cause damage to hair, but a lack of vital nutrients, like B12, B6, and folate, are particularly detrimental to hair growth. A multivitamin that contains those essentials can improve any deficiency you may have, in addition to providing an overall well-rounded dose of vitamins.
In addition to generic multivitamins, specific supplements for hair health are all over the market. How can you know which ones work? Look specifically for supplements that have scientific studies backing them.
For example, Cynatine HNS is a scientifically-backed substance, having been proven in a clinical study to have statistically relevant effects on nail and hair growth. Without clinical studies or research, many supplements may be placebos in disguise, so be careful when choosing supplements for hair growth.
In addition to supplementing, you may also need to improve your everyday diet. A low-protein diet can have adverse effects on keratin production, resulting in a lack of hair growth or weak hair. By ensuring that you are meeting your protein needs, you can improve your hair’s ability to produce stronger, healthier locks.
You can increase your protein intake by eating more beans, legumes, lean meat, or protein powder. The average human needs about .8 grams per pound of body weight, so try to hit that goal every day.
3. Hair Maintenance
In addition to what you eat, how you treat your hair has an impact on its health. Overwashing, rough brushing, chemicals, and heat can all damage your hair, leaving it dry, brittle, and limp. There are a couple of practices you can try to keep your hair shiny and healthy.
Only wash your hair when you need to
Although common sense may tell you that washing your hair more often is a good thing, over-shampooing can actually strip your hair of its natural oils. 2-3 times a week is plenty to keep your hair smelling fresh. You can also wash your body without getting your hair wet, so body odor won’t be an issue.
Brush from the bottom
When your hair gets tangled, your first instinct is probably to rip a brush through any clumps of hair you can find. However, a better tactic is to start from the ends of your hair and remove tangles from bottom to top. This way, you aren’t putting unnecessary pressure on the top of your head.
4. Special Treatments
Finally, there are some special treatments you can find to maintain hair health. This includes hair conditioning treatments, hair masks, and hair restructuring. Obviously, professionals can offer a high level of treatment for a high cost, but you have more options for hair treatment than you think.
A simple DIY hair mask can be super effective for improving the look and feel of your hair, without the large price tag associated with the salon. Olive oil, coconut oil, avocado, and honey all have properties that renew hair oils and improve texture. A simple massage with olive oil or coconut oil will not only feel good but if you leave it overnight, your hair will feel super silky in the morning (after a quick rinse!). If you’re feeling like a night in, try combining oil, avocado, and honey for an enriching mask.
With these tips, you can improve your hair health in almost no time.