Turning 60 is knowing that you are another year wiser. It is a time when many people feel a sense of confidence, clarity, and calm. But it does not necessarily have to be the time to slow things down as long as you take care of necessary matters related to your health and nutrition. Another area that might need to take care of is writing a will. Yes, it may be daunting, but it’s better to make sure your family will arrange things after your death according to your wishes.
Writing a last will is a document that is going to organize your assets in the future, but it is also a chance to look back and reflect on what you have accomplished in life and make plans for the future. It is very motivating to have this overview that lets you plan new activities you haven’t tried before. You just have to remember that you need to be in good health to experience new adventures.
Physical activity at the age of 60 is crucial to maintain a healthy heart, joints, and mind. That’s right, your brain will benefit from your workout as it will be well oxygenated, and it will work faster. Exercise is not the only thing that matters in keeping your brain function efficiently. You will learn more by reading this article.
(1) Writing a Will
It may sound intimidating, but it shouldn’t as you still have plenty of years ahead of you! It’s just better to take care of it sooner than later. Having a last will written ensures your family is taken care of after you pass away and gives you peace of mind. If you’ve already done it, check when it was last updated. To write a will, you will have to make a list of your assets and state your beneficiaries (those who will inherit your properties).
Don’t forget about your debts – your loved ones won’t inherit them, but it is important to state how the situation looks. Write down your mortgage, personal loans, and credit cards. You can do it in a traditional way – on paper, but your heirs may also be interested in finding probate records online, which is a convenient way to check someone’s estate.
(2) Optimize Your Workout Sessions
You don’t need to organize a rigorous workout program; if you are just riding a bike or walking in the park – it counts. Regularity is the key in order to feel better with your body at your age. Every day filled with activity is going to bring you joy. Besides, it may be a great way to improve your social contacts.
You can invite family and friends for training. If you all start to be physically active, it will get easier to stay on track with your goals. If you don’t feel well, you can count on someone close to call out for help.
Strength training is not forbidden, although you have to keep in mind that your body has changed, and you must do exercises of less intensity and length. Try to do them correctly and take care of mobility in your joints – taking yoga and Pilates classes will significantly help you here. It would be best to ask your doctor what training intensity is the best for you in your 60s.
(3) Eat Healthier Food and Drink More Water
Remember that only exercises combined with a proper diet may play in your favor as you get older. Healthy living requires you to put more stress on what you have on your plate. It would be good to replace wheat flour bread and pasta with whole grains products and avoid sugar and processed food. Also, try to drink a full glass of water after you wake up, and then hydrate your body regularly throughout the day. Don’t wait until you get thirsty.
Eating healthy often means avoiding trans fats and salt that can contribute to heart disease. In order to stay in good shape, it is worth measuring your blood pressure once in a while and going to regular checkups. Sometimes it is worth consulting a dietitian; perhaps you will need a special diet to meet your individual needs.
(4) Spend Time on Memory Games
The effective functioning of a brain is crucial to living a happy life at your age. As you get older, you may start to forget important things like someone’s birthday or walking out of the waiting dog. It’s essential to work on your memory, and you can do it by playing memory games.
There are special memory cards available, but actually, every game that requires you to memorize sequences of moves (Rubik’s cube) or complicated rules (chess) is perfect. Also, when you become the master of one game, reach out for the next one. Always try to learn new things – it’s the best opportunity to train your aging memory.
Aging can be a colorful and pleasant journey for those who think in the long run and are prepared for every situation. Writing a will, exercising, and eating healthy are things easy to implement if you want to enjoy your life in your 60s. Don’t be persuaded that life belongs to the young. Elders can also conquer the world!