4 Most Common Causes Of Back Pain and What You Should Do About It

In the United States alone, up to 80% of adults report experiencing neck, spine, and back pain at some point in their lives. These problems are often chronic, pervasive, and influence the quality of their lives in a negative way.

Back pain is one of the most common medical problems due to the fact that there are many factors that can cause it. It may be a result of an accident or a symptom of a more severe health condition – whatever the case, it can understandably bring you discomfort. Below, you’ll find the four most common reasons why you may be experiencing back pain, as well as advice on what you can do about it. If you want to learn more, keep on reading!

common causes back pain and solution
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(1) Bad Mattress

A mattress is what makes your bed comfortable. When was the last time you changed yours? Do you sleep well at night, or do you wake up tired and sore? A bad mattress fails to provide support for your back and spine. As a result, you can start experiencing back pains, and you’ll dread the time you need to go to bed because you know you’ll wake up exhausted.

You can look for the best cheap mattress online to find the one that would suit your needs. It’s a considerable investment, but it’s an important step to maintain your back health and keep you well-rested and pain-free.

(2) Arthritis

Arthritis is a condition most commonly experienced by people who are overweight or over 65 years old. The symptoms may develop over time or appear suddenly; and are common among children, teenagers, and younger adults.

Arthritis occurs when one or more joints in your body become inflamed. Because there are more than 100 different types of arthritis, proper diagnosis is key. Each type may have different causes and treatment methods.

(3) Pulled Muscle or Tendon

Have you lifted something heavy recently? Or maybe you pushed yourself too hard during a workout session? If you end up feeling back pain after some physical activity, it may be a sign that you pulled your muscle or tendon. It probably happened because you failed to maintain a correct posture, be it while standing, sitting, or lifting something up.

(4) Herniated or Bulging Disc

A herniated disc, also known as a ruptured or slipped disc, is a condition when cartilage cushion around the disc extends outside its normal position and pushes against your spinal cord or nerve roots. It’s a painful condition that lasts for more than 72 hours.

The risk of sustaining disc injuries increases with age. As such, remember to perform all physical activities with caution, and see a professional immediately if the pain is so severe that it interferes with your daily routine.

When You Should See a Doctor

Sometimes back pain goes away on its own. You may experience unpleasant sensations, but give it a couple of days, and you’re as good as new. However, that’s not always the case, and the pain may be so persistent that it prevents you from functioning properly.

If home treatment and self-care fail to help you, consider going to a doctor. Contact them, especially when:

  • You don’t know what causes your back pain and have no other health conditions (that you know of)

  • You’ve been experiencing back pain for more than a couple of weeks, and nothing seems to alleviate it

  • You keep losing weight despite not being on a diet

  • The pain makes your legs feel weak, numb, or tingling

  • The pain spreads further down your legs, especially below the knee.

Preventative Measures

You probably know the saying “prevention is better than cure.” In case of back pain, it’s definitely true. It’s also possible, even if you’ve suffered from back or spine pain before. So, what can you do to maintain your spinal health?

  • Exercise. You may want to consult your doctor about this one, especially if you have a pre-existing health condition. Generally, though, low-impact aerobic activities (performed regularly) can help you gain strength and improve the endurance of your back muscles. If you can, try swimming – it can work wonders for your back and spinal health.

  • Sleep on a high-quality mattress. We mentioned before how a mattress can influence the quality of your sleep and the health of your back. Trust us, it can really make a difference!

  • Keep your weight in check. Having those additional pounds strains bones and back muscles. If you feel you could lose some weight – do it! We guarantee you’ll see a tremendous improvement.

  • Remember about the correct posture. Whether you’re sitting or lifting something, remember to position yourself correctly to avoid straining and injuring your back.

The Bottom Line

Spinal health issues can have a significant impact on your overall well-being. Living in chronic pain is exhausting, and it’s more difficult when you can’t pinpoint the exact cause. Even though physical injuries are a common reason for back pain, there are other causes that may be more difficult to treat.

While some of the examples mentioned above may contribute to your back pain, remember that it’s a doctor’s diagnosis you should trust the most. Act accordingly, and remember that there are many things you can do to avoid back pain whatsoever. If the pain is too severe and persistent, don’t wait until it becomes unbearable. Seek professional help and get the treatment you need.