4 Essential Practices for Better Oral Health

Oral health is an essential part of general health. Studies believe that poor oral health can harm a person’s overall wellbeing. But due to hectic schedules, a large percentage of adults living within the central business district of Sydney, NSW, and its suburbs neglect to prioritize their oral health. 

Photo by Pixabay on Pexels.com

One of the nearest suburbs in Sydney CBD is Mascot, a commercial, industrial and residential area in NSW. As of the 2016 census, the suburb has a total of 14,772 residents. About 65.5 per cent  of which are full-time working adults aged 15 and above.  

According to the latest report from the NSW Ministry of Health, less than 60 per cent of the residents in the state visit the dentist regularly. Finding time to go to the clinic can be a challenge due to their workload. Because of this, around 27.1 per cent of NSW adults have untreated coronal decay, while 5.5 per cent have total tooth loss. 

But this should not be the case since there are plenty of dentists practicing all over Sydney and beyond. Some even provide special services such as cosmetic dentistry like Delight Dental Spa, Mascot. Aside from regular visits to the dentists, here are several ways to maintain healthy teeth for better health. 

(1) Brush Properly All the Time

Despite the busy schedule, adults must always brush their teeth before going to bed. This practise will help get rid of all the plaque and germs accumulated throughout the day. However, it is also essential to practice proper brushing techniques to remove as much plaque as possible. You can achieve this by moving the toothbrush in gentle, circular strokes. Neglecting to do so can lead to plaque build-up and gingivitis. Using fluoride toothpaste is also recommended to help fight tooth decay.  

(2) Flossing Is Also Important 

While most people include toothbrushing in their daily routine, a large percentage still disregard flossing as part of their oral health hygiene. Using dental floss is not just for removing the tiny food pieces stuck in between the teeth, but it is also an excellent way to stimulate the gums. It can also help lessen plaque build-up and decrease gum inflammation. Yet some people may find flossing difficult, especially if they have to deal with arthritis. In this case, they can opt to use dental flosses with a handle. 

(3) Have A Regular Dental Assessment

Since good oral health is beneficial for your overall well-being, going back to your dentist can help you achieve better health. If you have not dropped a visit to your dentist for a while or started a new diet or medication, you need to schedule an appointment with your local dentist right away. Those living in Sydney and nearby places can contact Delight Dental Spa in Mascot to talk to expert dental practitioners. They will help you determine the problem areas in your teeth and gums and provide treatments when needed.   

(4) Have A Healthy Diet

To complement your improved dental practices, you must begin to eat foods healthy for your teeth and gums. Start eating fresh, crispy foods like fruits and vegetables with high fibre content. Also, drinking more water after every meal can help get rid of sticky and acidic foods stuck in between the teeth. 

Taking care of your teeth is very important for your overall health. It will allow you to prevent serious physical ailments like diabetes, heart disease, osteoporosis, and pneumonia. It will also let you avoid mental distress caused by poor self-esteem and embarrassment. So make sure that you take some time off from your busy schedule to visit your local dental clinic to ensure that your teeth are in tiptop shape.