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15 Amazing Health Benefits of Pomegranates

Pomegranate ( Botanical name- Punica Granatum) is a delicious fruit that grows on the deciduous tree of the Lythraceae family. It is cultivated in both Northern Hemisphere and Southern Hemisphere from September to February and March to May respectively. It originated from Iran but is now cultivated in regions of Middle East, Tropical Africa, Indian Subcontinent, Central Asia, Mediterranean Basin etc. Being a good source of a number of nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, dietary fibers etc. it provides a number of health benefits. In this article, we will know about the major health benefits of pomegranates, but first, let’s take a look at the below-mentioned nutrition chart of pomegranate.

 

Nutrition Chart of Pomegranates

Nutrition Chart of Pomegranates
Source-USDA

Health Benefits of Pomegranates

Health Benefits of Pomegranates
Source-pixabay.com

(1) Keeps Our Digestive System Healthy

Regular and moderate consumption of pomegranates is very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of pomegranates is mainly due to the presence of dietary fibers in them.

The dietary fiber present in pomegranates acts as natural laxative and aids in regulating our bowel movement. It aids in the smooth elimination of waste out of the body and thus provides relief from constipation and other digestive problems like gas, bloating etc.

In addition to the fruit, bark, and leaves of pomegranate is also useful for treating several kinds of digestive disorders.

Drinking pomegranate juice on regular basis also helps in providing relief from dysentery and cholera.

(2) Keeps our Cardiovascular System Healthy

Regular and moderate consumption of pomegranate or pomegranate juice on regular basis is very beneficial for our heart and helps in keeping our cardiovascular system healthy. This benefit of pomegranate is mainly due to the presence of antioxidants and other related compounds present in them.

The antioxidants like Vitamin C present in pomegranates fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells including the cardiovascular system, and thus reduces the risk of cardiovascular problems like heart attack, stroke, irregular heartbeat etc.

In addition to this, pomegranate also helps in regulating the cholesterol level of our body as it reduces the LDL cholesterol ( bad cholesterol ) and increases HDL cholesterol ( good cholesterol). Pomegranates also help in clearing out any clots from our arteries because of their ability to make our blood thinner.

(3) Reduces The Risk of Various Types of Cancers

Eating pomegranates or drinking pomegranates juice on a regular and moderate basis is very beneficial to our health as it reduces the risk of several types of cancers like lung cancer, breast cancer, skin cancer etc. This benefit of pomegranate is mainly due to the presence of antioxidants like Vitamin C and antioxidantal compounds like flavonoids, phytonutrients in them.

These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized so they steal electrons from the neighboring molecules, and thus cause oxidative damage to them.

Antioxidants present in pomegranate stabilizes these free radicals and thus reduces the risk of development of several types of cancers.

In addition to this, consuming pomegranates on daily basis also reduces the PSA levels in our body and aids in combating against existing cancer cells in our body.

Also, it has been found that consuming pomegranate on regular basis induces “Apoptosis” in our body, which is a process in which cells destroy themselves.

Because of this process, cancer cells get destroyed on their own. Regular intake of pomegranate juice slow down the growth of cancerous cells in prostate cancer and thus reduces its risk.

Additionally, daily consumption of pomegranate or pomegranate juice aids in blocking an enzyme called “Aromatase”. “Aromatase” is an enzyme that converts androgen to estrogen, a hormone that plays a major role in increasing the risk of developing breast cancer. By blocking this enzyme, pomegranate helps in reducing the risk of breast cancer.

(4) Helps In Maintaining Oral Health

Another important health benefits of eating pomegranate on a regular and moderate basis are their ability to take good care of our teeth and gums, and thus improving our oral health. Pomegranates are antibacterial and antiviral in nature, and this property of pomegranate plays a very important role in protecting us against various oral diseases.

In addition to this, pomegranate is also a good source of Vitamin C which is an antioxidant that not only protects us from the damaging effect of free radicals but also reduces the risk of development of scurvy which is an inflammatory disease that affects gums.

(5) Reduces The Risk of Osteoarthritis

Regular and moderate consumption of pomegranate or pomegranate juice is very beneficial in reducing the risk of development of “Osteoarthritis” and “Atherosclerosis”. This benefit of pomegranate is mainly due to the presence of antioxidants and relevant compounds in them.

These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our arteries, and prevents them from thickening and hardening. It aids in regulating cholesterol and thus reduces the risk of “atherosclerosis”.

Consuming pomegranate on a regular basis aids in preventing the growth of enzymes responsible for breaking down cartilage and connective tissues in our body.

(6) Is Beneficial Against Anemia

Pomegranates are a great source of iron, and the presence of iron plays a very important role in keeping us healthy. Iron is a vital nutrient that plays many important roles in our body, and one such role is their ability to carry oxygenated blood to every cell and tissue of our body.

Consuming pomegranates or drinking pomegranates juice on a daily basis on a moderate level aids in reducing the risk of anemia.

Anemia is a condition characterized by the symptoms like pale skin, tiredness, shortness of breath, Insomnia, leg cramps, dizziness etc.

Also Read: 7 Major Side Effects of Eating Too Many Pomegranates

(7) Helps In Regulating Blood Sugar Level

Regular and moderate consumption of pomegranate is very beneficial for the individuals suffering from diabetes. This benefit of pomegranate is mainly because of the low glycemic load of pomegranate.

Although pomegranate contains fructose and has a high glycemic index but because of their low glycemic load, they release sugar into the bloodstream at a slow rate. This aids in regulating blood sugar level and thus controls diabetes.

In addition to this, pomegranates are also rich in dietary fibers that play a very important role in controlling blood sugar level as they slow down the rate at which sugar gets absorbed into the bloodstream.  Various studies have shown that diabetic patients who drink pomegranate juice on a regular basis have no significant increase in their blood sugar levels.

(8) Regulates Blood Pressure Level

Consumption of pomegranate or drinking pomegranate juice on a regular and moderate basis plays a major role in keeping our blood pressure under control and reduces the risk of high blood pressure or hypertension. This benefit of pomegranate is mainly due to the presence of “Potassium” in it.

Potassium is a vital nutrient that plays many roles in our body, and one such role is its ability to regulate our blood pressure. Potassium is a vasodilator which relaxes our blood vessels and allows blood to pass through arteries and veins without any stress. This helps in keeping our blood sugar under control and reduces the risk of high blood pressure or hypertension.

By keeping our blood pressure under control, it not only protects us from hypertension but also reduces the risk of various cardiovascular diseases like heart attack, heart stroke, irregular heartbeat etc.

(9) Helps In Treating Diarrhea And Dysentery

The nutrients like vitamins and minerals, and the dietary fibers present in pomegranate plays a very important role in keeping our stomach digestive system healthy and also aids in the treatment of diarrhea and dysentery. It has been found that mixing a teaspoon of honey in a glass of pomegranate juice and drinking it on a regular basis helps in providing relief from indigestion problems.

(10) Make Our Immune System Stronger

Our immune system plays an important role in keeping us healthy as they act as a barrier and prevents the foreign invaders like bacteria, virus etc. from invading our body and thus reduces the risk of various diseases and infections. Also, even if we fall sick, it is the immune system that makes us healthy again by fighting with the bacteria, virus responsible for the infection.

For this reason, it is important for us to make sure that we keep our immune system stronger. Eating pomegranate on a regular basis is very beneficial for making our immune system stronger.

This benefit of pomegranate is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like flavonoids, phytonutrients etc. in them. These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing damage to our body cells ( including immune cells).

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. As these are unstabilized ions, so they steal electrons from the neighboring molecule and cause oxidative damage to them. Antioxidants present in pomegranate prevents our immune system from getting damaged by the free radicals, keep it healthy and thus reduces the risk of various diseases like a cough, cold etc.

It has also been found that eating pomegranates on a regular basis also reduces the risk of cavities and staph infections in the mouth. Also, pomegranates have the highest potential of inhibiting the transmission of HIV

(11) Aids in Cartilage Regeneration

Pomegranate is very beneficial for the people with osteoarthritis or who are at a risk of it. This benefit of pomegranate is mainly because of the ability of pomegranate to inhibit the growth of enzymes responsible for cartilage damage. Osteoarthritis is a condition in which our bones and cartilage get weaker.

Consuming pomegranates or drinking pomegranate juice on regular basis plays to make our bones and cartilage stronger and thus reduces the risk of osteoarthritis.  It has also been found that drinking pomegranate juice on regular basis reduces the inflammation of bones and thus provides relief from arthritis, osteoarthritis etc.

In addition to this, taking pomegranate juice on regular basis also reduces the risk of various neurological problems like Alzheimer’s disease, Parkinson’s etc. and also aids in dissolving kidney stones and erectile dysfunction.

 (12) Is Beneficial During Pregnancy

Pregnancy is an important stage in every woman’s life and pomegranate is a wonderful fruit to enjoy at this stage. It has been found that drinking pomegranate juice or eating pomegranate juice on regular basis during pregnancy is very beneficial for the mother as well as for the baby.

This benefit of pomegranate is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. in them. Pomegranate is anti-inflammatory in nature and this property of pomegranate ensures a healthy blood flow to the body. Which is essential for overall growth of the foetus.

Potassium present in pomegranate is a vasodilator and helps in regulating our blood pressure and thus reduces the risk of hypertension or high blood pressure. In addition to this, it also aids in preventing leg cramps associated during pregnancy.

Pomegranate is also a good source of folic acid which is essential during pregnancy stage as it reduces the risk of neural tube defects like Spina bifida etc.

Also Read: 15 Beauty Benefits of Pomegranates For Skin And Hair

(13) Make Our Bones Stronger

Regular and moderate consumption of pomegranates or drinking pomegranate juice on regular basis is very beneficial for making our bones stronger and for reducing the risk of arthritis, osteoarthritis etc.

This benefit of pomegranate is mainly because of the presence of bone strengthening compounds like calcium, magnesium, and zinc etc. in them. Daily intake of pomegranate not only make our bones stronger, improves bone density and thus reduces the risk of osteoarthritis.

It has been found that eating pomegranate during pregnancy stage also helps in improving the bone strength of unborn child as they have to have more calcified bones at the time of birth.

(14) Helps In Weight Management

Regular and moderate consumption of pomegranate is very beneficial for the individuals who are on a weight loss regime. Eating 100 grams of pomegranate provides only about 83 calories.

In addition to this, pomegranates are a rich source of dietary fibers that not only provides a number of benefits like acts as a natural laxative, improves cholesterol level in our body etc. but also plays an important role in the weight management.

The dietary fibers present in pomegranates make our stomach satisfied for longer duration and decreases our urge to eat again and again. This helps in controlling overeating, which is a major cause of the obesity.

Also, pomegranates are high in water content and about 82 percent of pomegranate’s volume is just water, which has no caloric effect on our body. In fact, just like dietary fibers, it also aids in keeping our stomach fuller for longer duration and thus controls over-eating, a major cause of weight gain

(15) Reduces Risk of Alzheimer’s Disease

Eating pomegranates or drinking pomegranate juice on regular basis has been found to be very beneficial for our brain and nervous system as it decreases the risk of various cognitive diseases like Alzheimer’s disease, Parkinson’s disease etc.

This benefit of pomegranate is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants etc. present in them. The antioxidants present in pomegranates fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells ( including brain cells) and thus reduces the risk of various cognitive diseases.

Also, if the patient is already suffering from the cognitive disease, then regular intake of pomegranate can slow down its effect.  In addition to this, pomegranates are also a good source of minerals like zinc, copper, magnesium etc. that plays a vital role in proper functioning of our brain and nervous system, and thus keep them healthy.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-pomegranate.html

http://www.stylecraze.com/articles/best-benefits-of-pomegranate-juice-for-skin-hair-and-health/

http://www.stylecraze.com/articles/top-10-health-benefits-of-pomegranates/

https://en.wikipedia.org/wiki/Pomegranate

http://www.nutrition-and-you.com/pomegranate.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.

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