Throughout the year, our skin never gets a break. During the summer, it has to endure high temperatures and often extreme dryness. Now that the summer is only a memory, it’s time to get through colder months. What are the challenges we’re about to face?
Obviously, the temperature is lower. However, the air is also drier. Combine it with indoor heating and sudden temperature changes, and your skin becomes dull, flaky, dehydrated, and easily irritated. Not to mention the sun, which, despite giving much less heat, still emits harmful UV rays.
You may think it’s nothing to worry about. However, your skin is important not only for the sake of appearance but also for your overall health and well-being. As such, you need to know how to prepare for the upcoming months to keep it in the best possible condition. Below, you’ll find 10 useful tips on how to weather-proof your skin.
- (1) Use Vitamin Supplements
- (2) Keep Using Sunscreen
- (3) Don’t Forget About the Hand Cream
- (4) Moisturize Daily
- (5) Don’t Over-Cleanse
- (6) Prevent Chapped Lips
- (7) Avoid Long and Hot Showers or Baths
- (8) Skip Winter Tanning
- (9) Watch Your Diet and Drink More Water
- (10) Wear Weather-Appropriate Clothing
- The Bottom Line
(1) Use Vitamin Supplements
During colder months, you’re more likely to have a compromised immune system. Shorter days and no sun means less vitamin D. What’s more, unless you’re a nutrition expert, you’re unlikely to get all the vitamins and minerals only from the foods you eat. As such, experts from Primal Harvest recommend using vitamin supplements. Combined with a healthy diet, they’ll give you a healthy boost your organism so desperately needs. You can try supplements for general health or opt for specific products, for example, dedicated to your skin, hair, and nails. This way, you can also improve your immune responses.
(2) Keep Using Sunscreen
Do you think that you don’t need sunscreen after summer ends? That’s not true. Sunscreen is still an essential skincare product, even though you’re not exposed to the sun as much during colder months. The winter sun can be just as damaging to your skin as the summer sun. Exposure to sunlight speeds up the aging process of your skin, dehydrates it, and can cause irritation. Glare from the snow can damage your skin as well.
If you have leftover sunscreen from summer, keep using it. In case you run out, pick a product with a sun-protecting factor of at least 15 or even greater. The weather may no longer be warm, but your skin will always appreciate you using sunscreen with relatively high SPF.
(3) Don’t Forget About the Hand Cream
While sunscreen and facial creams are obvious choices, you shouldn’t forget about your hands, either. While you may not be used to wearing gloves, you need to be aware that doing so makes your hands exposed to cold temperatures just like your face. Even though you may not notice it, the moisture evaporates from the skin on your hands as well, which leads to it being red, irritated, and overly sensitive.
Hand creams are the best solution in this case. There are many great products available on the market, and they’re often scented beautifully. You may choose the ones that have the most appealing smell or opt for neutrally-scented creams. Additionally, pick a non-greasy lotion to avoid getting smears on your keyboard or screen. Provide the skin on your hands with proper care by applying it in the morning and evening, as well as after you wash your hands and feel that the water has dried them out too much.
(4) Moisturize Daily
The air is chilly and dry during the colder months of the year. Sudden temperature changes and indoor heating don’t help in maintaining the right level of humidity. As such, you need to ensure your skin stays properly hydrated.
Use a body lotion after bathing or showering to trap surface moisture. More importantly, though, establish a morning and evening skincare routine that you won’t skip. There are many moisturizing creams, so pick the one that works best for your type of skin. Additionally, you can use toners and serums. Picking the right products may not be an easy task, especially if you’re only at the beginning of your skincare journey. However, we guarantee it’s worth it, and with the right products, your skin will look even better than ever before.
(5) Don’t Over-Cleanse
Picking the right skincare products is one thing; using them correctly is a totally different story. You may be tempted to overdo your cleansing because it may just “feel right” to you. However, that’s not exactly the case because excessive cleansing removes natural oils and moisturizers from your skin and can potentially lead to irritation. As such, remember that you’ll achieve the best results if you keep the use of your skincare products in moderation.
(6) Prevent Chapped Lips
Chapped lips are everyone’s nightmare. They look terrible and, if left untreated, they can flake and dry out even more, leading to the appearance of painful sores. We don’t even realize how much we tend to lick our lips to moisturize them – unless it’s too late, and we need to look for balms to take care of them.
This time around, don’t wait until it happens. Whenever you go outside, apply a moisturizing lip balm and carry a tube with you to use it again whenever you need it. It will help you keep your lips hydrated, soft, and looking as gorgeous as ever.
(7) Avoid Long and Hot Showers or Baths
There’s something about colder months that encourages us to stay in places that make us feel warm. It’s completely understandable because it also makes us feel safe and comfortable. That’s one of the reasons why you may want to leave your home less eagerly. Maybe you haven’t noticed that, but we bet you take longer showers or hop in your bathtub more frequently than during the summer.
You probably do it to get warm, and it just feels so good! However, using very hot water for prolonged periods of time is an easy way to skin dehydration. Add a soap bar, and you’ll dry your skin even more. What should you do instead?
Be mindful of the time you spend in the shower, and try to limit it, or at least don’t make your showers last forever. If you like taking baths, consider bathing in warm water, and don’t let your skin soak up. Additionally, opt for a moisturizing body wash instead of soap. The result? Your skin will be healthier, and your water bill won’t be that high.
(8) Skip Winter Tanning
Some people love having a tan all year long and refuse to let winter stop them from having that golden, glowing complexion. However, tanning beds and artificial sun lamps are not the best ways to achieve it. These devices have a detrimental effect on your skin; they can be the cause of premature skin aging and, in the worst cases, can increase the risk of developing skin cancer.
If you really want to maintain your summer glow, choose self-tanners instead. They, too, can dry your skin a bit, but you can limit that risk by picking products with extra moisturizer.
(9) Watch Your Diet and Drink More Water
The key to beautifully-looking skin is a healthy diet and proper hydration. After all, you are what you eat, and there’s no better way to take care of your body than by providing it with the right nutrients. As we mentioned before, you can also use vitamin supplements.
The cold also makes us drink less – we simply don’t feel the need. However, you should stay hydrated and drink at least 8 glasses of water a day. Keep your fluids up and watch your diet – these factors directly affect the condition of your skin, its appearance, and resistance to any adverse environmental and weather-related aspects.
(10) Wear Weather-Appropriate Clothing
This point may seem like a no-brainer. However, people often tend to choose clothing that looks trendy instead of picking something that will keep them warm. We know that Pinterest and Instagram are full of inspirations. Even so, it doesn’t mean you should blindly follow the trends and risk getting a cold, flu, or weakening your immune system and contracting the number one disease of 2020.
If you want to protect your skin from the cold, dress according to the weather. Getting yourself warm is your natural instinct, so don’t fight it! Long pants, sleeves, and skirts are your best friends, so are gloves, scarves, and warm coats. Don’t forget about a hat or a cute beanie, and pick waterproof shoes. We guarantee that you can still look fashionable and be warm at the same time. Ultimately, staying healthy is the biggest flex.
The Bottom Line
Game of Thrones may be over, but winter is coming, and unless you live in a place where even rainy days are a rarity, then you need to prepare for it. Your skin is the primary factor that shields you from cold, wind chill, dryness, and any adverse weather conditions. It’s also extremely vulnerable, so you need to prep it well and keep taking care of it during colder months.
Fortunately, there are many things you can do to keep your skin healthy and radiant, even during the harshest weather conditions. Remember to dress appropriately to the temperature and use sunscreen. A healthy diet, proper hydration, and vitamin supplements can make your organism robust and resilient. Finally, establish an effective skincare routine and hygiene habits. Combine all these factors together, and you’ll be more than ready to survive colder months.