Flaxseeds are high in fiber, protein, vitamins, minerals, antioxidants, omega-3 fatty acids, and essential amino acids. They also contain lignans, phytosterols, and polyphenolic compounds. Flaxseeds have many health benefits including reducing cholesterol levels, improving digestion, lowering blood pressure, and helping with weight loss. But did you know that flaxseed oil has even more health benefits? […]
8 jackfruit seeds benefits
Jackfruit seeds are known to contain high levels of protein and essential nutrients. What else does it offer? Jackfruit is native to India and Southeast Asia. Its fruit has become very popular because of its sweet taste and nutritional value. The seeds of jackfruit are also rich in fiber, iron, zinc, calcium, potassium, magnesium, phosphorus, […]
11 olive oil side effects
Olive oil has become a staple ingredient in kitchens around the globe. Its health benefits include being rich in monounsaturated fats, antioxidants, vitamins, and minerals. But did you know that olive oil also has side effects? Some studies suggest that consuming too much olive oil can cause heartburn, indigestion, constipation, headaches, migraines, nausea, diarrhea, and […]
Biggest myths that you shouldn’t believe about fasting
Any information you have or have heard that fasting is bad for you is either completely unfounded or plainly false. Myths are broken down below so you can fast with peace of mind and justify your actions from anyone who might question them. The fasting protocol is the approach or regimen you use to practice […]
Terpene oil: What is it and what are its benefits?
If you’re looking for a natural way to improve your health and well-being, consider terpene oil. This essential oil is derived from plants and has a variety of health benefits. What are terpenes? Terpenes are organic compounds found in plants, giving them distinctive smells and flavors. Some popular examples of plants that contain terpenes include […]