7 Benefits of Flaxseeds

Flaxseeds are high in fiber, protein, vitamins, minerals, antioxidants, omega-3 fatty acids, and essential amino acids. They also contain lignans, phytosterols, and polyphenolic compounds. Flaxseeds have many health benefits including reducing cholesterol levels, improving digestion, lowering blood pressure, and helping with weight loss. But did you know that flaxseed oil has even more health benefits? […]

8 jackfruit seeds benefits

Jackfruit seeds are known to contain high levels of protein and essential nutrients. What else does it offer? Jackfruit is native to India and Southeast Asia. Its fruit has become very popular because of its sweet taste and nutritional value. The seeds of jackfruit are also rich in fiber, iron, zinc, calcium, potassium, magnesium, phosphorus, […]

11 olive oil side effects

Olive oil has become a staple ingredient in kitchens around the globe. Its health benefits include being rich in monounsaturated fats, antioxidants, vitamins, and minerals. But did you know that olive oil also has side effects? Some studies suggest that consuming too much olive oil can cause heartburn, indigestion, constipation, headaches, migraines, nausea, diarrhea, and […]

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