Hazelnut ( Corylus avellana) is a nut of the hazel tree and belongs to genus Corylus. Hazelnut is a good source of many nutrients like vitamins, minerals, antioxidants, essential fatty acids, antioxidant, etc. and presence of these compounds make them very beneficial for our health.However, it is important to note that there are also some beauty benefits of hazelnuts. We have already talked about the major health benefits of hazelnuts, and in this article, we will talk about the major beauty benefits of hazelnuts for skin and hair.
Beauty Benefits Of Hazelnuts
Beauty Benefits Of Hazelnuts For Skin
(1) Keeps Premature Ageing At Bay
Consuming hazelnuts on a regular basis is very effective for providing relief from wrinkles, fine lines, dark spots, age spots and other signs of premature aging. It helps in delaying premature aging because of the powerful antioxidants like vitamin A, vitamin C and vitamin E in it. One cup of hazelnuts can provide around 86 percent of the daily vitamin E required by our body. These antioxidants fights with the free radicals of our body, stabilizes them and prevents them from doing damage to our skin cells and thus keeps premature aging at bay.
(2) Improves Skin Hydration
Regular consumption of hazelnuts is beneficial not only for keeping the signs of premature aging at bay but also for keeping our skin hydrated and moisturized. This skin hydrating benefit of hazelnuts is mainly due to the presence of vitamin E and essential fatty acids in it.These compounds keep our skin hydrated and moisturized and thus, keeps our skin soft and smooth. Skin hydration is important as the dehydrated skin can become dry, itchy and flaky and may give rise to various skin problems. By keeping our skin hydrated and moisturized, hazelnuts also reduces the risk of various skin diseases.
(3) Protects Us From Harmful UV Rays Of Sun
Hazelnuts are an excellent source of some antioxidants like vitamin A, vitamin C, and vitamin E and the presence of these antioxidants make them very suitable for fighting with the harsh UV rays of our sun. These antioxidants possess the power to fight the free radicals in our body and prevent them from doing damage to our skin cells, which can otherwise give rise to various skin problem including cancer.
In addition to this, it is also effective for protecting our skin cells from the harmful UV rays of the sun. Exposure to too much UV rays is bad because they can give rise to problems like sunburn, premature aging, skin cancer, eye damage, weakening of immune system, etc. ( source).So, by protecting our skin cells from the harmful Uv rays, hazelnuts also minimize the risk associated with UV rays exposure ( overexposure).
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(4) Keep Our Skin Healthy And Fresh
Consuming hazelnuts on a regular basis is very effective for keeping our skin healthy and fresh because of a large number of antioxidants and flavonoids in it.Some of the common antioxidants present in hazelnuts are vitamin A, vitamin C, and vitamin E. These antioxidants fights with the unstabilized ions or free radicals of our body and stabilizes them and prevents them from doing damage to our skin cells.
By doing so, it not only minimizes the risk of various types of skin cancer but also reduces the signs of premature aging like fine lines, wrinkles, dark spots, age spots, etc. and thus keeps premature aging at bay. These antioxidants form a protective layer on our skin, and this protective layer protects us from the harmful UV rays of the sun, which can otherwise cause sunburn, eye damage, weaken the immune system and in the worst case, skin cancer.
By protecting our skin from free radical damage, hazelnuts also helps in making them soft and smooth. In addition to this, the vitamin C present in hazelnuts plays an important role in the synthesis of collagen, which is an abundant protein that found in muscles, skin, tendons and bones, and provide strength and structure to our body, and elasticity to our skin (source, source)
(5) Keep Our Skin Soft And Smooth
Consuming hazelnuts on a regular basis is very effective for keeping our skin hydrated and moisturized, and this benefit of hazelnuts make them an effective moisturizer for dry and sensitive skin. Hazelnut moisturizer will not only keep our skin moisturized but will also make it soft, smooth and healthy.
(6) Provides Relief From Acne
Acne is a common skin problem that affects millions of people all over the world. There could be many causes of acne, but in general, it is caused by the clogging of our skin pores with dirt, impurities, excess oil, dead skin cells, etc. When our skin pores get clogged, then it becomes difficult for our skin to eliminate the skin impurities out of our skin and this gives rise to acne which is characterized by pimples, scars, rashes, whiteheads, blackheads, etc.
Beauty Benefits Of Hazelnuts For Hair
(1) Beneficial For Hair Coloring
Hazelnuts are very beneficial for our hair and for those who love to color their hair. Hazelnuts possess natural coloring power, and because of this reason, they are used as a natural ingredient in the various coloring agents. Hazelnuts not only provide a delightful brown hue color to our hair but also make sure that the new color lasts longer.It conditions our hair, keeps it healthy and at the same time protect them from the harmful effects of the chemical compounds found in the hair coloring product.
(2) Improves Hair Strength
Hazelnuts are very beneficial for improving the strength of our hair.For this, take some hazelnut oil and massage it thoroughly into your scalp and hair. Leave it overnight and then wash off your hair in the morning. It will improve the strength of our hair and will also help in controlling hair loss problem.
(3) Good For Dry And Damaged Hair
Hazelnuts are beneficial not only providing relief from the dry and flaky skin but are equally beneficial in treating dry and damaged hair. For this beat two eggs and add two tablespoons of finely powdered hazelnuts to it, and mix well. Apply this mixture on your dry scalp and hair, and then wash off with lukewarm water and a good shampoo after 20 minutes. It will help in providing relief from dry scalp and will also minimize the problem of dry and damaged hair. As dry scalp is a major cause of various hair problems like hair fall, dandruff, itching of scalp, etc. so by providing relief from dry scalp and dull hair, hazelnuts also minimize the risk associated with them.
(4) Treats Split Ends
Hazelnuts are very effective for providing relief from split ends and for this, all you have to do is massage a few drops of hazelnut oils on the split ends of your hair. It will help not only in providing relief from split ends but will also make our hair healthy and radiant.
(5) Provide Nourishment To Our Hair And Scalp
Hazelnuts are a good source of nutrients like vitamins, minerals, proteins, etc. and the presence of these compounds make them very beneficial for providing proper nutrition to our hair. Regularly massaging our hair and scalp with hazelnuts keep them nourished and when proper nourishment is provided to our hair and scalp, then problems associated with hair and scalp automatically get minimized.
(6) Maintains Hair Growth
The proteins and minerals present in hazelnuts are beneficial not only for providing proper nourishment to our hair and scalp but also for maintaining the proper growth of our hair, make them strong and shiny and ensure that they grows normally and healthy.
(7) Improves Hair Thickness
Regularly massaging our hair and scalp on a regular basis not only provide proper nourishment to our hair and scalp but also improves the thickness of our hair.
(8) Keep Our Hair Shiny
Regular application of hazelnut oil helps in keeping our hair nourished and moisturized, and in addition to this, it is also effective for improving the luster of our hair. It makes our hair shinier and also sharpen the original hair color.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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