Guava ( Psidium guajava) is a widely popular tropical fruit which cultivated in many tropical and subtropical regions of the world. It grows on the small tree of the same name ( guava) that belongs to Myrtle family which is native to Mexico, Central America, and northern South America.(Source ) Guava is a very delicious fruit that provides a lot of health and beauty benefits because of the number of healthy nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. present in it. In this article, we will know about the major health benefits of guava but first take a look at the below-mentioned chart to know about nutrients present in guava.
Nutrition Chart of Guava
Health Benefits of Guava
(1) Helps In Weight Loss
If you are looking for a simple and healthy solution for weight loss, then guava is a wonderfully delicious fruit that can help you. Guava is a great source of dietary fibers that helps in the weight management by making our stomach feel fuller for a longer time and decreases our urge to eat again and again. Overeating is one of the main factors that contributes to weight gain but as the dietary fibers of guava helps decreases this urge of eating, so weight management gets a lot easier.
In addition to this, guava is a powerhouse of a number of nutrients like vitamins, proteins, and minerals that benefit our body to a great extent and the dietary fibers also play an important role in the proper absorption of these nutrients by our body. So, to lose weight, just add a medium sized guava to your lunch. It will take care of your hunger, will provide a lot of benefits and will also help in weight loss.
(2) Good For Diabetics
Regular consumption of guava is very beneficial for the people who have diabetes. This is because guava is low in sugar and doesn’t increase the blood sugar level of our body to a great extent.
Additionally, the dietary fibers present in guava helps in regulating the absorption of sugar by our body and minimizes the risks of major ups and downs in glucose and insulin level in the body. As per some studies, regular consumption of guava can help in reducing the risk of the development of type-2 diabetes.
(3) Improves Eyesight And Protects Against Eye diseases
Eating guava on a regular basis is good for our eyes because of the presence of a good amount of vitamin A in it. Vitamin A is a vital nutrient that is required by our body for keeping our eyes healthy, for maintaining a sharper vision and for preventing our eyes from various eye disorders like cataract, age-related macular degeneration, etc. Vitamin A not only protects our eyesight from getting weak but is also capable of improving the already weakened eyesight.V
(4) Protection Against Various Types of Cancers
Cancer is a major health problem that affects millions of people all over the world. Every year, millions of cancer patients lose their battle with cancer and close their eyes forever because of the various types of cancer. As per WHO, many major types of cancers can be cured if detected and treated in the early stages of cancer. Unfortunately, this doesn’t happen most of the time and people come to know about suffering from cancer when it’s already too late and sometimes they know it in early stages but can’t get treated on time because of the high cost involved in the cancer treatment.
We all have heard that “Prevention is better than cure” and this is what can save us from the various types of cancer. Regular consumption of guava is very beneficial for protecting us from the risk of development of various types of cancers like prostate cancer, breast cancers, and oral cancer. This cancer prevention benefit of guava is because of a large number of antioxidants like vitamin C ( almost five times more than the vitamin C level of oranges ) present in guava. These antioxidants fight with the free radicals of our body and prevents them from doing damage to our body cells and thus reduces the risk of cancer development.
In addition to this, another antioxidant “Lycopene” prevents the growth and development of cancerous cells. It has also been found that grape leaf oil is more capable of fighting with cancerous cells than the traditional medicines ( Although further human trials are needed ).
Suggested Read- 10 Beauty Benefits of Guava For Skin And Hair
(5) Protection Against Scurvy
Guava is an excellent source of vitamin C which is an antioxidant that not only prevents us from various types of cancer but also prevents us from Scurvy ( a disease caused by vitamin C deficiency and is characterized by swollen and bleeding gums, opening of unhealed wounds, etc. ). Vitamin C level of guava is almost five times higher than the level of vitamin C in oranges, making it an excellent fruit against scurvy.
(6) Provides Relief From Diarrhea & Dysentery
Consuming guava on a regular basis or chewing guava leaves is good for our gums and make them tighter and healthier because of the astringent property of guava. This astringent property of guava also add substance to loose bowels and helps in reducing the symptoms of diarrhea. The antibacterial and alkaline nature of these astringents also help in curing dysentery by preventing the growth of microbes and by removing the extra mucus out of our intestines. Additionally, other nutrients like vitamin C, carotenoids and potassium also play an important role in keeping our digestive system healthy.
(7) Maintains Thyroid Health
Regular consumption of guava is beneficial for keeping our thyroid system healthy because of the copper present in it. Copper is a vital nutrient that plays an important role in controlling the production and absorption of hormone and thus regulates thyroid metabolism. The thyroid gland is one of the most important glands of our body as it regulates the growth and development of our body by regulating the metabolism rate. (source) It secretes hormones that affect every cell in our body and controls body functions. So in a way, consuming guava not only maintains thyroid health but provides overall health benefits.
(8) Provide Relief From Constipation
Constipation is one of the major digestive problems that affects many of us all over the world. In fact, we all have suffered from constipation at least once in awhile. The bad thing about constipation is that constipation ( and some other digestive problems ) alone can give rise to dozens of other health problem and this why it is important to get rid of constipation as early as possible. Regular consumption of guava is good for our digestive system and helps in providing relief from constipation because of the dietary fibers present in it. These dietary fibers make it a natural laxative that controls bowel movement, helps in removing waste out of the body and also helps in retaining water.
(9) Improves Brain Health
Guavas are a good a source of vitamin B3 and vitamin B6, and both these vitamins play an important role in keeping our brain healthy. Vitamin B3, which is also known as niacin stimulates cognitive functions by increasing the flow of blood. On the other hand, Vitamin B6 is an important nutrient that keeps our brain and nerves healthy and improves brain function and increases our concentration. Because of the cognitive benefit of guava, it will be a wise decision to consume it on a regular basis.
(10) Protection ( And Cure) Against Cough & Cold
Guava is very beneficial for the people suffering from a cough and cold, but there are few things to keep in mind. First, don’t consume ripe guava if you are suffering from a cough and cold as ripe guava can worsen the situation. Second, never drink water immediately after eating guava ( it applies on peanuts too ) as it can lead to a sore throat.
If you want to use guava for providing relief from a cough and cold, then make juice of or raw and immature guava and consume it. It will provide relief from a cough and cold by reducing the mucus and by cleaning the respiratory tract, throat, and lungs because of the antibacterial and astringent property of guava. Other than this, roasted guava is also effective in providing relief from extreme cases of a cough and cold.
Another reason, guavas are so effective in preventing ( not just fighting) against cough, cold and other viral infections, are because of the presence of a large amount of vitamin C in it. Vitamin C is an antioxidant that possesses the power to boost the immune system of our body and as we all know it is the immune system of our body that do the actual fight against any disease and ailment. So, in a way guava protects us from a cough and cold by making our immune system stronger. Guava is also a good source of iron which also plays an important role in preventing us against a cough, cold and viral infections.
(11) Regulates Blood Pressure
Guava is very beneficial for the people suffering from high blood pressure because of it’ ability to regulate blood pressure level by reducing the cholesterol level in our blood and by preventing it from getting thick and thus maintains the fluidity of blood. As per some studies, the dietary fibers present in guava also plays an important role in regulating blood pressure level by reducing the rate at which food gets converted to sugar.
Guava is hypoglycemic in nature which means it reduces the rate at which sugar is released into the bloodstream and thus helps in reducing the high blood sugar. It has been found that when it comes to blood pressure, then sugar is worse than the salt. Other than this, guava also improves the sodium-potassium balance in our body and thus regulates blood pressure.
(12) Boost Immune System
Guavas are very beneficial for boosting the immune system of our body because of the presence antioxidants like vitamin C in it. These antioxidants fights with the free radicals of our body and prevents them from doing damage to our body cells ( including the white blood cells ).The immune system of our body plays an important role in keeping us healthy by fighting against the various bacteria, viruses and other pathogens responsible for the diseases and ailments. The presence of vitamin C is guava even higher than orange ( almost five times higher ) making it a wonderful immune booster.
(13) Keep Our Heart Healthy
Regular consumption of guava is good for our heart as it helps in keeping our cardiovascular system healthy because of the ability of guava to lower the bad cholesterol (responsible for the development of various heart problems like stroke, heart attack, etc. ) and to increase the good cholesterol ( HDL) that contributes to healthier heart. The hypoglycemic nature of guava helps in controlling high blood pressure which is an another major factor responsible for heart diseases. Guava also improves the balance of sodium and potassium in our body and helps in regulating blood pressure.
The hypoglycemic nature of guava helps in controlling high blood pressure which is an another major factor responsible for heart diseases. Guava also improves the balance of sodium and potassium in our body and helps in regulating blood pressure.
(14) Beneficial During Pregnancy
Guava is very beneficial for pregnant women because of the presence of vitamin B9 or folic acid in it. Folic acid is an important nutrient that is required for the proper development of baby’s nervous system and for protecting the newborn from neurological disorders.
(15) Provides Relief From Toothache, Swollen Gums, and Oral Ulcers
The astringent properties of guava make it beneficial for our gums as it makes our gums tighter and healthier. But, oral benefits of guava are not just limited to gums health as it is equally beneficial for keeping our teeth healthy. Chewing guava leaves or consuming juice of guava leaves is a wonderful remedy for providing relief from aching tooth, swollen gums, and oral ulcers. The oral benefits of guava are mainly because of the antibacterial and anti-inflammatory nature of guava that helps in fighting against infection and kills germs.
(16) Wonderful Stress Buster
Medical science has improved a lot, and these days we have gadgets for measuring and monitoring various things like blood pressure, heart rate, blood sugar level, etc., but there is nothing like stress-o-meter for measuring our stress level. This is not good, as stress is one such factor that can give rise to many major health problems and deteriorate our life. A Little stress is a good as it makes us productive but too much stress is a big NO, and it is, therefore, important for us to make sure that we keep our stress level under control.
Guava is a wonderful stress buster that helps in regulating stress by relaxing the muscles and nerves cells of our body because of the magnesium present in it. So, if you want to enjoy a stress-free life then enjoy a guava regularly ( after a long stressful day at the work ). It will not only improve your mood but will provide a lot of health benefits too.
(17) Improves Absorption Of Other Nutrients
Guavas are a good source of some nutrients like vitamins, minerals, phytonutrients, etc. but the best thing about guava is the presence of manganese in it. Manganese is an important nutrient which increases the absorption of other nutrients like biotin, vitamins, etc. from the food that we eat.
These were some of the major health benefits of guava. Consuming guava is good for our health, but it is important to remember that we should consume them in moderation as too much guava is not good and there are some serious side effects of eating too much guava. Other than the health benefits, there are also some beauty benefits of guava for our skin and hair.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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