Pistachios ( Pistacia vera ) or Pista is a healthy nut that grows on the tree of the same name and belongs to cashew family. Pistachios are native to Asia but are now grown and eaten all over the world because of the benefits provided by them. Pistachios are very beneficial for our health because of the various compounds like vitamins, minerals, antioxidants, essential fatty acids like Omega-3 and Omega 6, dietary fibers, etc. present in them, but benefits of pistachios are not just limited to health. In fact, they also provide a lot of beauty benefit, and in this article, we will know about the major beauty benefits of pistachios for skin and hair.
Beauty Benefits Of Pistachios
Benefits of Pistachios For Skin
(1) Keep Our Skin Healthy
Regular and moderate consumption of pistachios is very beneficial for keeping our skin healthy because of the presence of essential vitamin, vitamin E in it. Vitamin E is an antioxidant that integrates with the cell membranes of the mucous membranes of the skin and protects it from the harmful Ultraviolet rays of the skin and thus reduces the risk of various skin diseases and even of skin cancer.
Because of its antioxidants benefits, it also plays a significant role in fighting with the unstabilized ions ( free radicals) of our body, stabilizes them and thus prevents them from doing damage to our skin cell. Vitamin E not only prevents us from the skin diseases but also keep our skin healthy and beautiful.
(2) Keeps Premature Ageing At Bay
Pistachios is an excellent source of antioxidant like vitamin E, which fights with the free radicals of our body, stabilizes them and thus prevents them from doing damage to our body cells ( including the skin cells). By doing so, it also protects us from fine lines, wrinkles, dark spots, etc. and thus reduces the risk of premature aging.
The antioxidant properties of vitamin E help us in looking younger, and the emollient properties of it assist in keeping our skin moisturized and prevent it from being dry and flaky. Because of this benefit, Pistachios oil ( Vitamin E) is also used as aroma oil, therapeutic massage oil, etc.
(3) Excellent Skin Moisturizer
For us to have a healthy skin, it is important for us to make sure that our skin is properly moisturized as lack of moisturization can lead to dryness of skin. Pistachios are very beneficial in keeping our skin moisturized and for preventing it from being dry and flaky.
For this, pistachios oil can be used as it is a natural moisturizer that provides demulcent properties and is effective for keeping our skin hydrating and soothing. By keeping our skin moisturized it not only prevents our skin from being dry and flaky but also minimizes the risk of itching, scratching, inflammation, etc. associated with dry skin.
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(4) Improves Radiance And Glow Of Our Skin
Consuming pistachios on a regular ( but in a reasonable) basis is very beneficial for making our skin radiant and glowing because of the presence of essential fatty acid in it. These essential fatty acids ( Omega-3, Omega-6 and Alpha Linolenic Acid (ALA) plays a major role in keeping our skin young and healthy, and also improves the complexion of the skin.
So, if you want to improve the radiance and glow of your skin then eating pistachios will be enough to help you with the same.
(5) Prevents Onset Of Acne
Eating pistachios is beneficial for our skin because it helps in keeping our skin healthy, young and radiant.It also prevents our skin from premature aging and harmful UV rays of the sun and also stops the onset of Acne, which is a common skin problem that affects millions of people all over the world. The real cause of acne is unknown but it believed that it is mainly caused by the clogging of our skin pores by dirt, impurities like pollution, excessive oil, etc. and many other factors like hormonal changes, genes, greasy makeup, certain medicines, etc. (source).
Pistachios are useful for preventing the onset of acne as they influence the insulin level in our body and controls blood circulation, and thus reduces the risk of formation of excess oil, which can otherwise lead to acne and pimples.
In addition to this, selenium present in pistachios also helps in controlling acne as it combines with vitamin E and reduces skin inflammation and appearance of scars.
(6) Protect Our Skin From Free Radical Damage
The Selenium present in pistachios is useful not only for reducing skin inflammation and reducing scar appearances but also for preventing our skin from the harmful effects of free radical damage. This benefit of selenium is mainly because of the ability of selenium to help in the creation of glutathione. Glutathione is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from deteriorating our skin cells. In addition to this, other antioxidants like vitamin C and vitamin E also plays a significant role in preventing our body from free radical damage. Free radicals are harmful to our skin as they can give rise to fine lines, wrinkles, dark spots, age spots and other signs of premature aging.
Benefits of Pistachios For Hair
(1) Stimulate Hair Growth
Regular consumption of pistachios is beneficial not only for our health and skin but also for our hair as they are useful in stimulating hair growth. This hair benefit of pistachios is mainly because of the presence of essential fatty acid like Omega-3 acid, Omega-6 acid and Alpha Linolenic Acid (ALA) in it. In addition to this, pistachios are also an excellent source of vitamin E which is a vital nutrient for our hair health.
(2) Make Our Hair Stronger
Regular and moderate consumption of pistachios is beneficial for our hair as they make our hair stronger because of the presence of vitamin E and essential fatty acids in them. In addition to this, massaging your hair and scalp with pistachios oil will also provide the same hair strengthening benefits.
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(3) Keep Our Hair Nourished And Moisturized
Pistachios is a natural moisturizer which means it will be very effective for keeping our hair moisturized and nourished. For this, pistachios hair mask can be prepared and it will help in keeping our hair moisturized and nourished, and will also improve the flexibility of our hair. It is useful even for treating other hair problems like split ends, damaged hair, dry hair, etc.
(4) Prevents Hair Loss
Regular and moderate consumption of pistachios is very efficient in preventing hair loss as they are an excellent source of Biotin ( Vitamin H) which is a B vitamin that plays a significant role in keeping our hair strong and healthy. Deficiency of Biotin can give rise to hair loss Some other food materials that are rich in Biotin are Almonds, Carrots, Spinach, eggs, etc.
These were some of the major beauty benefits of pistachios for skin and hair. As mentioned earlier, pistachios also provide a lot of health benefits. However, we should always eat pistachios in limited quantity as eating too many pistachios is bad for our health and there are some side effects of overeating pistachios.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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