Onion or bulb onion is a widely cultivated vegetable that belongs to genus Allium. It is being cultivated in many regions of the world since centuries. Onions are available in many varieties like red onion, yellow onion, green onion etc. Being a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, flavonoids, phytochemicals etc. it provides a number of health benefits and as well as beauty benefits. In this article, we will know about the major beauty benefits of onion for skin and hair, but first, let’s take a look at below mentioned nutrition chart of onion.
Nutrition Chart of Onion
Beauty Benefits of Onion
Beauty Benefits of Onion For Skin
(1) Provides Anti-Ageing Benefits
Onions are an excellent source of antioxidants like Vitamin A, Vitamin C, Vitamin E etc. and as well as the antioxidants compounds like phytonutrients, phytochemicals etc. These antioxidants play an important role in keeping our skin young and healthy.
They fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our skin cells. By doing so, they not reduce the risk ofÂ skin cancer ( and other types of cancers) but also reduces the risk of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.
In addition to this, onions are also rich in nutrients like vitamins, Â minerals, phytonutrients etc. that aids in keeping our skin healthy. The Water content present in onion keeps our skin hydrated and moisturized. The nutrients present in onions provide nourishment to our skin cells.
It has been found that not just eating onions, but also the topical application of onion juice on our skin is effective for improving the overall appearance of our skin, and for making it soft and supple.
(2) Is Effective In The Treatment of Acne
Acne is a major skin problem that affects of millions of people all over the world. The exact cause of acne is not known but it has been said to be caused ( and worsened) by the clogging of our skin pores by impurities like dust, pollution, skin debris, microorganisms etc. Onion has been found to be very effective against acne.
This is because of the antimicrobial, antibacterial and anti-inflammatory properties of acne. The antiseptic nature of onion prevents our skin cells from getting clogged and thus reduces the risk of acne and various other skin infections.
For using onions for acne treatment, mix one tablespoon of onion juice with one tablespoon of olive oil, and apply it on your face. Let it air dry for 20 minutes and then wash off with water.
In addition to the topical application, eating onions on a regular basis is also found to be effective in reducing the risk of acne for treating acne.
(3) Lightens Skin Complexion
The antioxidants like vitamin A, Vitamin C etc. and the antioxidantal compounds like flavonoids, phytonutrients, phytochemicals etc. present in onions plays an important role in keeping our skin young and healthy.
These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.
By doing so, they not only reduces the risk of various types of cancers like skin cancer, lung cancer, breast cancer, stomach cancer, colon cancer etc. but also reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots etc.
It is also effective for improving our skin complexion and for making our skin soft and radiant.
Not just “eating onions” , but topical application of onion is also effective for lightening our skin complexion.
For this, mix 1 and a half teaspoons of freshly extracted onion juice with 2 tablespoons of gram flour, half teaspoon of milk and pinch of nutmeg. Mix all ingredients together to form a thick paste ( add more milk if required).
If you are not comfortable with the smell of onion juice then you can add few drops of lavender oil to it. It will act like a perfume and will reduce the smell of onions. Now, apply this paste all over your face, and let it air dry for 15 to 20 minutes. Finally, take a cotton dab ( soaked in milk) and remove the pack by massaging the cotton dab in gentle circular motion.
This face mask is a wonderful skin exfoliator as it will help in getting rid of dead and dry skin cells from our face, and thus improves skin complexion.
(4) Reduces Dark Spots And Skin Pigmentation
Topical application of onion juice or eating onions on a regular basis has been found to be very effective against dark spots and skin pigmentation. This benefit of onion is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, phytochemicals, flavonoids etc. in them.
The vitamins and minerals present in onion provide nourishment to our skin, and the antioxidants present in onionsÂ fights with the free radicals of stabilizes them and prevents our skin cells from the oxidative damage and also reduces the signs of premature aging like fine lines, dark spots, age spots, pigmentation, skin blemishes etc.
For using onion juice for treating skin pigmentation, mix equal proportion of onion juice and yogurt together and use it as a face pack. If you are not comfortable with the smell of onion, then you can also add few drops of essential oil like lavender oil to it.
Apply this face pack on your face by massaging in gentle circular motion for 10 to 15 minutes. A Regular use will make your skin soft and supple, and will also help in getting rid of dark spots and skin pigmentation.
Also Read: 17 Amazing Health Benefits Of Onions
(5) Wonderful Skin Exfoliator
Another important beauty benefit of onion is its ability to lighten our skin complexion.Â Onion is a wonderful natural skin exfoliator which helps in getting rid of the dead and dry skin cells of our body. It acts as a natural scrub and eliminates dead and dry cells of our skin and improves the inner glow of our skin.
The antioxidants like Vitamin E, Vitamin C etc. present in onions fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our skin cells. By protecting our skin from the oxidative damage, it not only reduces the risk of many types of cancers but also reduces the risk of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.
In addition to the antioxidants, the number of other nutrients like vitamins, minerals, flavonoids, phytonutrients etc. present in onions also plays an important role in keeping our skin healthy as they provide nourishment to our skin, keep it soft and supple. It also reduces pigmentation and makes our skin radiant.
For using onion as a natural bleach, mix one teaspoon of fresh onion juice with one teaspoon of gram flour and 1/2 teaspoon of milk cream. Mix all the ingredients together and use this mixture as a face pack for a period of at least 4 weeks. After four weeks, you can see the magical glow of on your skin.
Onion juice can also be used for making dark elbows lighter. For this, regularly rub onion juice or freshly cut onion slice on your elbows. Just make sure that your skin is not allergic to onion juice.
(6) Make Your Lips Softer
If you have dark and dry lips then onion can do wonder to your lips. They are very effective for making our lips soft and healthy.
For this, take some freshly squeezed onion juice and add Vitamin E oil to it. Mix them together and apply this mixture over your dark lips ( at night). Regular application of this mixture will remove dead skin cells from your lips and make them soft and kissable.
(7) Onion Face Mask For Skin Rejuvenation
Onions can also be used for making cost-effective natural skin packs that rejuvenate your skin and keep it healthy. Â For making onion skin pack, add one teaspoon of freshly squeezed onion juice with a half teaspoon of yogurt. Add some flour to it and mix them together to form a fine paste. Now, apply this paste directly on the skin and let it air dry for ten to fifteen minutes. After 15 minutes, wash off with warm water.
This face mask will make your skin soft, supple and rejuvenated. Â This beauty benefit of onion is mainly due to the presence of nutrients like vitamins and minerals in them. The water content present in onion keeps our skin hydrated and well moisturized.
Onions are also rich in antioxidants that fight with the free radicals of our body, Â and prevents our skin cells from the oxidative damage and thus reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.
(8) Useful For Treating Stings And Bites
Insect bites like those of bees and bugs can be very painful. It has been found that onions are very effective in providing relief from the pain caused by the bees stings and bug bites.
For using onions for the treatment of stings and bites, simply slice an onion and place it on the affected area. This will reduce pain, swelling, itchiness and the inflammation caused by the insect bite, and make you feel better. This benefit of onion is mainly due to the anti-inflammatory nature of onions.
Beauty Benefits of Onions For Hair
(1) Aids In Treating Thinning Of Hair
Onions are beneficial not just for our health and skin, but also for our hair. It has been found that onions are very effective in treating thinning of hairs. For this, take some freshly juiced onion juice and add a half teaspoon of honey to it. Now add some essential oil ( like lavender oil) to it. This is basically to reduce the strong smell of onion.
Now, apply this mixture all over your hair and especially the areas that appear to be thin. Leave the mixture onto your hair for the whole night and then shampoo your hair next morning. Repeating the same at least three times in a week will help in treating thinning of hairs and also provide nourishment to your hair.
(2) Effective Against The Treatment of Dandruff
Dandruff is something which has troubled all of us at least once in your lifetime. Now matter what you do and how hard you try to get rid of it, It always bounces back. If you are also struggling with dandruff and looking for a natural solution to get rid of it then onion is your friend, as it can be used for treating dandruff.
For this, mix some raw onion juice and dried lemon peels together and add one scoop of yogurt to it. Add all the ingredients together to form a fine paste. This paste can now be used as a hair pack and is very useful not just for treating dandruff but also for providing nourishment to your hair.
(3) Promotes Hair Growth
It has been found that onions are effective not just for treating dandruff and thinning of hair but also for increasing the growth of our hair. Topical application of onion juice or onion paste strengthens our hair and also plays an important role in the growth of our hair.
For this, take an equal amount of fenugreek and onion pods and grind them together to form a fine paste. Depending on the requirement, you can also add some rose water to it.
Now, apply this paste on your scalp and let it air dry for 30 minutes and then rinse offÂ with water. For better result, repeat this technique two times in a week. It will not only provide nourishment to your hair but will improve the growth of your hair.
This benefit of onion is mainly due to the presence of many nutrients like vitamins and minerals in them. They provide nourishment to our hair and scalp and thus promotes the growth of new hairs. Also, the yogurt present in it acts like a conditioner and soothes our hair and scalp.
In addition to this, the antioxidants like vitamin C present in onions prevents our hair and scalp from the oxidative stress caused by the free radicals and thus keep them healthy.
(4) Helps In Maintaining Hair Color
Onions are very useful for maintaining the natural color of our hair. If you have had enough of the chemically laden hair colors and other products and want to give natural color to your hair then take some onion juice and add an adequate amount of mustard oil to it. Now, mix them together and use it on your hair. This will bring back the magic of natural color to your hair.
But, if you are interested in giving a coppery shade to your hair and make them look glossy then simply massage your hair with onion juice ( without adding mustard oil).
This way you can give a coppery shade to your hair without worrying about the adverse side effects caused by the chemically laden hair colors, hair dyes etc.
(5) Good For Scalp
Onion juice is very good for the damaged scalp. Apply some raw onion juice with coconut oil to your scalp and massage your scalp for 5-10 minutes and rinse off with lukewarm water after 30 minutes.
(6) Treatment Of Hair Loss And Dandruff
You can prepare a hair mask using an onion to combat hair loss, dandruff and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair.
All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of the stickiness in the hair.
This hair pack will improve the ability of your hair to regrow besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results.
The information contained in the post is for general purpose only and shouldnâ€™t be considered as a medical advice or as an alternative to medical advice. Although Iâ€™ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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