Figs or Anjeer is a flowering plant of the Mulberry family. Botanically it is known as Ficus Carica and is native to the Middle East and Western Asia but is now grown in many parts of the world as a commercial crop. Figs are very beneficial for our health because of the number of compounds like vitamins, minerals, antioxidants, dietary fibers, Omega-3 fatty acids, etc. present in them. Other than the health benefits, there are also some beauty benefits of figs, and in this article, we will know about them in detail.
Beauty Benefits of Figs ( Anjeer)
Beauty Benefits of Fig For Skin
(1) Keep Our Skin Healthy
Figs are very beneficial for keeping our skin healthy. Although consuming figs are good for our skin for the better result, it is important to use figs or fig extract topically on our skin. They are a good source of water which makes them a wonderful hydrating agent. Applying natural figs or figs extract on our skin not only keep our skin hydrated but also plays a significant role in effectively tightening the pores of our skin.
In addition to this, figs are also a good source of vitamin A and beta-carotene which provides enzymatic exfoliating properties to figs. When it comes to exfoliation, figs are ten times more beneficial than papaya.
(2) Excellent Natural Skin Exfoliator
Skin exfoliation is one of the best ways to get rid of the dead and dry skin cells from our skin. Removal of dead skin cells is important as they otherwise make our skin look dull and lifeless. Figs is an excellent natural skin exfoliator which helps in clearing our dead skin cells from our skin in a gentle manner. This benefit of figs is mainly due to the presence of exfoliating enzymes in it.
To use figs as skin exfoliator, wash and clean some fig peels thoroughly and directly scrub them ( in a gentle manner) on your skin. It will not only remove the dead and dry skin cells but will make our skin look flawless, smooth and glowing.
(3) Can Be Used As Facial Mask
Figs are very beneficial for our skin as they can be used as a face mask. To use figs as a face mask, cut a fig and remove flesh from it. Now take a fork and mash the figs deeply. This mashed fig can be now spread on the skin and be left there for not more than 5 minutes. In the final step, simply rinse off your face with clean water. Figs are high in enzyme content so applying fig paste on skin for a maximum of five minutes is enough.
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(4) As A Skin Moisturizer
Another reason figs is good for our skin is that of their properties to moisturize our skin. To use figs as a moisturizer, apply fig paste on the skin and then rinse off within 5 minutes. It will make your skin soft, supple and hydrated. Keeping our skin well moisturized is important as it provides softness and smoothness to our skin and prevents it from being dry and flaky. Figs are beneficial not only for our skin but also for our lips. If you have cracked lips, simply apply a little fig paste on your skin. The paste of fig will help in preventing the excessive secretion of sebum and will thus assist in tightening skin pores.
(5) Helps In Treating Skin Problems
This benefit of figs is more like a health benefit, but it is very well related to beauty benefit too. Figs are an excellent source of dietary fibers which keep our digestive system healthy and regulates bowel movement. By controlling bowel movement, it ensures smooth elimination of waste (stool) out of the body and thus provides relief from constipation. When toxins are timely removed from our body, then it benefits the entire body including the skin. Proper and timely elimination of waste from our body helps in keeping our skin healthy and also reduces the risk of various skin problems like acne, psoriasis, etc.
(6) Reduces The Risk Of Premature Ageing
Figs are an excellent source of many antioxidants like Vitamin C, Vitamin E, etc. and presence of these antioxidants make them very beneficial for reducing the risk of premature aging like fine lines, wrinkles, age spots, dark spots, etc. It is because the antioxidant present in figs fights the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our body. Free radicals are the unstabilized ions that get formed in our body mainly during the oxidation process. As these are unstabilized so, they steal electrons from the molecules of our body cells and cause oxidative damage to them.
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(7) Keep Our Skin Fresh And Rejuvenated
Figs are an excellent source of some nutrients like vitamin C, vitamin B, potassium, phosphorus, magnesium, calcium, etc. and presence of these nutrients make figs very beneficial for our skin as they help in keeping our skin fresh and rejuvenated.
In addition to this, figs are also an excellent source of water ( about ¾ of fig’s weight is water) and Omega-3 fatty acids which help provides moisturization to our skin and improves the condition of skin from within ( respectively).
(8) Provides Natural Glow To Skin
Figs contribute in keeping our skin soft, smooth, hydrated and well moisturized. But, this list doesn’t end here as figs are equally beneficial for improving natural glow of the skin.
For using figs for skin glow, take some fresh figs and add a teaspoon of yogurt to it. Now, mix them well in a mixture and make a fine paste. Apply this paste on our skin and gently massage your face for about 15 minutes. In the final step, wash your face with lukewarm water.Regular application will not only make your skin glow but will make it healthy.
(9) Helps In Treatment of Pimples
Figs are very beneficial for treating skin inflammation like boils and abscess. For this, baked fig is applied on the affected area. Figs are also useful for reducing pimples, and juice of fig can be used on the affected area for healing corns on feet.
In addition to this, figs also help in keeping our skin well hydrated and moisturized, and also helps in removal of toxins from our body ( because of fibers present in them ). These benefits combined helps in reducing the risk of acne and pimples as the impurities present in skin is believed to be the primary cause of acne.
(10) Make Our Skin Soft And Smooth
Figs are very efficient for making our skin smooth. This beauty benefit of figs is mainly because of the exfoliating properties of figs. To use figs as a scrub, make a fine paste of fig and add two tablespoons of fresh orange juice and one tablespoon of powdered sugar to it. After this, add few drops of olive oil. Mix them well, and this paste can be now used as a scrub. Weekly application of this paste on our skin and face helps in removing dead and dry skin cells from our body and also make our skin soft and smooth.
(11) Can Be Used As Skin Toner
Figs are very beneficial for keeping our skin toned because of the presence of Vitamin C in it. Vitamin C is an important antioxidant that not only fights with the free radicals of our body but also improves the elasticity of our skin as it plays a major role in the production of collagen in our body ( source ).
Collagen is a protein that acts as a connective tissue and binds cells together. It provides form and support to our body and is found in the connective tissues of our skin, teeth, bones, organs and cartilage. It provides elasticity to our skin and keeps it well toned and free from wrinkles.
Beauty Benefits of Fig For Hair
(1) Aids In The Treatment of Gray Hair
Figs contain copper enzyme and presence of this enzyme make them very beneficial for the treating of gray hair. Applying fig paste on hair helps in maintaining the color of our hair.
(2) Promotes Hair Growth
Figs are a good source of nutrients like Vitamin A, Vitamin C, Vitamin E, magnesium, etc. and presence of these vital nutrients keep our hair healthy, increases blood circulation in the scalp and thus promotes hair growth.
(3) Keep Our Scalp Moisturized
Figs are useful not only for keeping our skin hydrated but also for providing hydration and moisturization to our hair and scalp. Fig extracts can be used as a hair conditioner which keeps our hair hydrated and scalps moisturized. It Also helps in removing tangles from our hair.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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