Carrot is a root vegetable which is used as a vegetable, as a salad and also as the main ingredient of various sweet dishes like Gajar ka halwa ( a sweet dessert made of grated carrots). Carrots are available in various colorful variant like red, orange, white, purple etc, but the most commonly found variant are red carrots and orange carrots. Carrot is good for us because of the wonderful health benefits provided by carrot but benefits of carrots are not just limited to health as there are also some beauty benefits of carrots and in this article, we will know how carrots can benefit our skin and hair.
Beauty Benefits of Carrot
Benefits of Carrot For Skin
(1) Provides Glowing Skin
Consuming carrot is good for our skin as it keeps our skin healthy and vibrant. This skin benefit of carrot is because of the presence of a number of antioxidants and vitamin C in it. The antioxidants present in carrots helps in regaining the lost glow of our skin.
For this, mix grated carrot with some honey and apply it on your face as a face mask. This inexpensive and convenient face mask will make your skin glow and that too without any ill effect on the skin.
(2) Treats Skin Blemishes And Scars
Regular consumption of carrot juice can help in providing relief from scars and skin blemishes. Other than this, you can also apply carrot pulp on your skin for clearing skin blemishes.
(3) Provides Wonderful Anti-aging Benefits
Carrot is a wonderful anti-aging compound because of the presence of natural antioxidants like vitamin A and vitamin C in it. These antioxidants fights with the free radicals of our body, stabilize them and prevents them from damaging our skin cells and thus prevents the signs of ageing like wrinkles, pigmentation and uneven skin tone.
Other than this, vitamin C helps in the prevention of wrinkles by aiding the production of collagen in our body which is a vital protein required by our for maintaining skin elasticity.
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(4) Protects Against Harmful Sun Rays
Carrot is very beneficial for our skin when it comes to protection against harmful radiations of the sun. This skin benefit of carrot is because of the presence of beta carotene in it. Beta-carotene gets converted to vitamin A and helps in repairing skin tissues and also protects our skin from harmful radiations of the sun.
Other than this, the carrot is also a rich source of antioxidants and carotenoids which increase the immunity of our skin against sun rays and also heals sunburns. Regular consumption of carrot juice in summer acts as a natural sunblock.
(5) Suitable for Dry Skin
Carrot is very beneficial for people with dry skin because of the presence of potassium in it. So, if you have dry skin then you should start consuming carrot juice on a regular basis as it will prevent deficiency of potassium which is a major cause for dry skin, and at the same time it will keep your body and skin hydrated.
Another method of using carrots for dry skin is to submerge a peeled carrot in a glass jar filled with coconut oil. Place the jar in sunlight for two to three days. Now, strain the oil and use it daily for skin moisturisation.
(6) Treats Various Skin Ailments
Carrot is good for our skin as it helps in keeping our skin healthy and vibrant, prevents premature signs of ageing, treat sunburn but skin benefits of carrots don’t end here as regular consumption of carrots ( in moderation) is also very effective in preventing and curing various skin ailments like pimples, acne, rashes, dermatitis etc. because of the presence of antioxidants and vitamin A in it.
The important thing to remember is that you don’t consume it too much as excess consumption of carrot can temporarily change your skin color to yellowish orange.
(7) Possess Healing Properties
Applying raw or grated carrots on cuts and wounds can heal them very quickly and also provide relief from inflammation. This benefit of carrot is because of the anti-inflammatory properties of carrot which also make carrot effective for skin revitalization and improving skin tone.
(8) Good For People With Oily Skin
Carrot is very beneficial for people with oily skin as it can help in making their skin healthy and glowing.
For using the carrot for oily skin, boil a carrot in water and blend it in a blender. Now, mix two teaspoons of honey to it and mix well to form a smooth paste. Apply this on your skin ( make sure that it’s not too hot) and leave it on for twenty minutes and then rinse it off with lukewarm water.
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(9) Carrot anti-wrinkle pack
Carrot is very beneficial in preventing signs of premature ageing like wrinkles, uneven skin, fine lines etc. and thus reduce the risk of premature ageing.
To make carrot anti-wrinkle pack, grate a carrot and mix it with three spoons of whole milk cream. Apply it on your face for at least once a week. This will not only help in combating against fine lines and wrinkles but will make your skin healthy and smooth.
Benefits of Carrot For Hair
(1) Helps In Treating Hair Loss
Carrot can do wonder to our hair as it is very effective in fighting hair loss problem because of the presence of vital nutrients in it. These vital nutrients not only helps in dealing with hair loss problem but will also help in making our stronger, thicker and shinier. Regular consumption of carrot juice will do the trick.
(2) Promotes Hair Growth And Prevents Premature Greying Of Hair
Carrot is a good source of vitamin C and vitamin E, and both these vitamins are well known for their hair benefits. Regular consumption of three to four ounces of carrot juice can stimulate hair growth and make our hair thicker by improving blood circulation in the scalp. It not only helps in hair growth but also reduces the risk of premature graying of hair.
These were some of the major beauty benefits of carrots. As mentioned earlier, carrots are loaded with number of compounds like vitamins,minerals,antioxidants, dietary fibers etc. and presence of these compounds make carrots very beneficial for our health. However, there are also some side effects of carrots when consumed in excess. For this reason, one should always eat carrots in moderate quantity.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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