Capsicum or bell pepper is a variety of pepper that is available in many different colors like red bell pepper, green bell pepper, yellow bell pepper etc. but the most commonly available variant of bell pepper is green bell pepper. Capsicum was first cultivated around 900 years ago in some parts of south and central America. Capsicum or bell pepper is different from other varieties of pepper as it is less pungent in nature which means it is not too strong in taste and smell but this doesn’t stop capsicum from being beneficial for us. In fact, benefits of capsicum are not just limited to health and there are also some beauty benefits of capsicum, and in this article, we will know about those benefits in detail.
Beauty Benefits of Capsicum
Beauty Benefits of Capsicum For Skin
(1) Prevents Our Skin From Oxidative Damage
Red, green and yellow bell peppers or capsicum are very beneficial for controlling the oxidative damage of our skin because of the presence of vitamin C in it. Vitamin C is an antioxidant that fights with the free radicals of our body and stabilizes them, and thus prevents our skin from oxidative damage that may lead to signs of premature ageing like wrinkles, fine lines, uneven skin etc. Vitamin C is also beneficial in the production of collagen which is an important protein that keeps our skin soft, firm and prevents our skin cells from further damage.
(2) Keep Our Skin Healthy And Young
Capsicum contains a lot of antioxidants and phytochemicals in it. The presence of these compounds makes capsicum very effective in keeping our skin young and healthy.
(3) Helps In Healing Shingles And Athlete’s Foot
The antibacterial and anti fungal properties of capsicum make Capsicum very beneficial for the treatment of infections like shingles and athlete’s foot. It is important to note that real healing will only be done by the proper medication ( and not by capsicum) but capsicum can alleviate the healing process and make these infections go away as soon as possible.
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(4) Reverses Signs of Premature Aging
Regular consumption of capsicum can reverse the signs of premature ageing like wrinkles, fine lines, uneven skin tones etc. and make our skin young and healthy again.This anti-aging benefit of capsicum is because of the presence of a high number of antioxidants in it. These antioxidants fight with the free radicals of our body and stabilize them, and thus prevents them from causing oxidative damage to our skin.
(5) Clear Skin Blemishes & Rashes
Capsicum is very beneficial in providing relief from skin rashes and clearing of skin blemishes because of the number of essential nutrients present in it. All you need to do is regularly consume a mixture of carrot and green capsicum juice.
(6) Provide Relief From Common Skin Problems
Capsicum is very beneficial for our skin because of the number of antioxidants and other essential nutrients present in it. Regular consumption of capsicum can make our skin healthy and prevents it from various skin problems like rashes, psoriasis,acne,pimples,blemishes and other common problems.
(7) Make Our Skin Healthy And Tight
Capsicum is very effective in making our skin tight and healthy because of the presence of vitamin C in it. Vitamin C is an antioxidant that fights with the free radicals of our body and prevents our skin from oxidative damage. At the same time, it plays a great role in building the collagen in our body and strengthening it. Collagen is an important protein that keeps our skin firm and tight.
(8) Protects Our Skin From UV Rays
Eating capsicum on a regular basis or drinking it in the form of juice can prevent our skin from harmful ultraviolet radiations of the sun which can otherwise cause skin cancer. This benefit of capsicum is also because of the high number of antioxidants present in it.
Beauty Benefits of Capsicum for Hair
(1) Supports Healthy Hair And Nails
Capsicum, especially the green capsicum has a high level of silicon present in it which may support healthy hair and nails.
(2) Stimulates Hair Growth And Controls Hair Loss Problem
Capsicum is good for our hair as it can improve circulation of blood in our scalp and thus stimulate hair growth and control hair loss problem. Proper blood circulation is vital for hair growth and for protecting our hair follicles. For using capsicum for hair growth, boil some dry bell peppers in water and leave it for 5-6 minutes. Let it cool and massage it into your scalp using a cotton pad. Leave it for 15 minutes and then wash off with water. Doing the same week twice in a week will improve blood circulation of our scalp and thus promotes hair growth and controls hair loss problem.
(3) Strengthens Hair Follicles
Capsicum is an excellent source of vitamin C and this makes capsicum very beneficial for our hair. This is because vitamin C can improve proper absorption of iron in our blood and ensure that there is enough iron in our blood cells for carrying oxygen to hair follicles. Vitamin C also plays an important role in the formation of collagen which is required for the growth of hair follicles, blood vessels and skin cells and also for keeping them healthy.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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