Cantaloupe or muskmelon is a variety of melon that belongs to the cucurbitaceae family. It is a delicious summer fruit that provides a lot of benefits because of the presence of a large number of nutrients like vitamins,minerals,antioxidants,carotenoids etc. present in them. It should be noted that benefits of cantaloupes are not just limited to health as there are also some beauty benefits of cantaloupes for skin and hair. In this article, we will know about these benefits in detail.
Beauty Benefits Of Cantaloupes
Beauty Benefits Of Cantaloupes For Skin
(1) Keep Our Skin Hydrated And Rejuvenated
Regular and moderate consumption of cantaloupes is very beneficial for keeping our skin healthy and radiant because of the presence of essential vitamins like Vitamin E and Vitamin K in it. Cantaloupes are also rich in water and around 90 percent of cantaloupe is water. This makes them very efficient for keeping our skin well hydrated.
Hydration of skin is important as it determines an important role in determining the overall health of the skin, reduces dry skin, improves skin elasticity, helps in removing impurities and toxins out of the skin and prevents our skin from various skin problems.
In addition to this, B Vitamins, choline, and betaine present in cantaloupes also play an important role in skin rejuvenation. Topical application of cantaloupe pulp or cantaloupe juice is also effective for getting a healthy skin.
(2) Wonderful Skin Cleanser
Cantaloupe is a wonderful skin cleansing agent that efficiently removes dead skin cells and impurities out of our skin. This skin cleansing benefit of cantaloupe is mainly due to the presence of beta-carotene in it. Beta-carotene gets converted to Vitamin A in our body and helps in removing dead skin cells. Being an antioxidant, it also protects our skin cells from oxidative damage and from the damage caused by the harmful UV rays of the sun.
(3) Improves Skin Elasticity
Regular consumption and topical application of cantaloupe pulp are very beneficial for improving our skin elasticity due to the presence of Vitamin C in it. Vitamin C is an antioxidant that provides a lot of benefits and one such benefit is its ability to support collagen formation in our body. Collagen is an important and most abundant amino acid protein that provides structure and shape to our body organs and is found in bones,skin and tendons. It
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(4) Treats Freckles And Blemishes
Cantaloupe is a good source of a number of vitamins,minerals,antioxidants etc. and this makes them very beneficial for the treatment of freckles and blemishes burns. Cantaloupe pulp can be used for treating burns and abrasions.
(5) Improves Skin Glow
Cantaloupes are a good source of a number of antioxidants and this makes them very beneficial for improving our skin health. These antioxidants fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative stress to our skin cells. It helps in improving natural glow of our skin and this benefit gets further enhanced because of the presence of folic acid in it. Folic acid also facilitates cell generation.
To get glowing skin, make a face mask by combining cantaloupe puree, oatmeal, and yoghurt together. Now, apply this face mask on our face and neck. Wait for 20 minutes and then remove it by giving a gentle massage to your skin. Finally, wash off your face and neck with warm water. This will not only improve the glow of skin but will make it smooth and moisturized.
(6) Promotes Regeneration Of Skin Cells
Cantaloupe is a wonder fruit for the regeneration of new skin cells because of the presence of Vitamin A and Vitamin C in it. Vitamin A promotes skin regeneration and Vitamin C plays an important role in the formation of collagen in our body. These antioxidantal vitamins are beneficial not only for the regeneration of skin cells but also for protecting our skin cells from oxidative damage because of their ability to fight and stabilize the free radicals of our body.
For this purpose, place some cantaloupe pulp in a blender and add powdered oatmeal and yogurt to it. Blend them together to form a thick and smooth paste. Apply this face pack on your neck and face and after 20 minutes remove it by gentle massage ( in a circular motion) . Finally, wash off your face and neck with warm water. To enjoy the best result, apply this face pack at least three times in a week.
(7) Provides Anti-Aging Benefits
Cantaloupes are a good source of a number of antioxidants ( like Vitamin A, Vitamin C) and antioxidantal compounds like carotenoids, phytochemicals etc. The presence of these compounds makes them very beneficial for protecting our skin from oxidative damage caused by the free radicals. Free radicals are unstabilized ions that get formed in our body during the oxidation process.
As these are unstabilized so they steal electrons from the molecule of body organs and thus cause oxidative damage to our skin cells ( and other body organs). Antioxidants in cantaloupes prevent our skin from free radical damage and reduces the risk of fine lines, wrinkles, dark spots, age spots etc. and thus keep premature ageing at bay. Vitamin C also improves our skin elasticity and encourages the formation of collagen, which is an added anti-aging benefit.
(8) Treats Eczema And Other Skin Disorders
Cantaloupe is beneficial for keeping our skin healthy as it promotes regeneration of new cells, prevents our skin cells from oxidative damage, is a wonderful skin cleanser and is also beneficial for improving our skin elasticity. These benefits don’t end here as cantaloupes are also beneficial for the treatment of eczema and other skin problems. For this, cantaloupe juice can be used as an effective skin lotion.
Beauty Benefits Of Cantaloupes For Hair
(1) Promotes Hair Growth And Combats Hair Loss
If you are suffering from hair loss problem then it’s time for you to add cantaloupes in your diet. This is because cantaloupe contains Inositol, which is a B vitamin that plays an important role in preventing hair loss and for encouraging hair growth.
In addition to this, the number of antioxidants like Vitamin A, Vitamin C etc. and other antioxidantal compounds present in cantaloupes also plays an making our hair and scalp healthy. This is because these antioxidants fight with the free radicals of our body and prevents them from causing oxidative damage to our hair and scalp and thus promotes hair growth.
(2) Is A Natural Hair Conditioner
Cantaloupe is very beneficial for keeping our hair and scalp well hydrated and this makes it a wonderful natural hair conditioner. Cantaloupe is effective not only for providing moisturization to your hair and scalp but also for keeping your hair and scalp well nourished.This benefit of cantaloupe is because of the presence of large amount of vitamins,minerals, antioxidants etc. present in them.
For using cantaloupe as hair conditioner, mash up a cup of cantaloupe with a fork and massage it in your shampooed hair. Let the cantaloupe do its magic for ten minutes and then wash off with water.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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