Cabbage is a green leafy vegetable which closely relates to crops like broccoli, cauliflower, Brussels sprouts, etc. Cabbage is available in many varieties like red cabbage, white cabbage, purple cabbage, green cabbage, etc. but the most commonly available variant of cabbage is green cabbage. Cabbage is used in the preparation of the variety of dishes and is also used as a salad. Cabbage is good for our health and provides some benefits, but benefits of cabbage are not just limited to health. In this article, we will know how cabbage is good for our skin and hair.
Beauty Benefits of Cabbage
Benefits of Cabbage for Skin
(1) Protects Our Skin From Free Radical Damage
Cabbage is very beneficial for our skin because of the presence of some antioxidants and phytochemicals in it. The presence of these compounds makes cabbage useful in fighting against the harmful free radicals which can give rise to some skin problems like acne, pimples, and blackheads, etc.
Along with this, cabbage is also a good source of vitamin C which acts as a catalyst in the whole process and speed up the process.
(2) Provides Relief From Skin Dryness
If you have dry skin, then regular consumption of cabbage juice can help you a lot because of the presence of some antioxidants in it. These antioxidants assist in reducing the dryness of our skin and also prevents our skin from premature aging. Cabbage juice can also be used in face mask to get rid of dryness of skin and for diminishing the signs of premature aging like wrinkles, fine lines, etc.
Other than the antioxidants, cabbage is also a good source of sulfur which possesses drying properties and plays a significant role in drying up oily and acne prone skin. Sulfur is also vital for keratin which an important protein that plays an essential role in keeping our hair, skin, and nails healthy.
(3) Improves Skin Complexion
Cabbage is very beneficial for improving skin tone and texture because of the presence of potassium in it. Potassium possesses detoxifying properties and can remove impurities out of our body and thus make our complexion fairer. Cabbage is also a good source of vitamin A and vitamin E, and both these vitamins are effective in rejuvenating our tissues and make our skin soft and fairer.
(4) Provides Anti-ageing Benefits
Regular consumption of cabbage or cabbage juice can provide a lot of anti-aging benefits to our skin and protects our skin from signs of premature aging like wrinkles, fine lines, uneven skin, etc. These anti-aging benefits of cabbage are because of the presence of some antioxidants and other essential compounds in cabbage. Vitamin A present in cabbage works with vitamin D to make our skin healthy and clean and protects our skin cells from getting destroyed by the harmful ultraviolet rays of the sun.
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(5) Possess Healing Properties And Cures Various Skin Problems
Cabbage possess incredible healing properties and can be used as a poultice for curing various skin problems like eczema, psoriasis acne, rashes, leg ulcers, insect bites, wounds, etc.
For using cabbage for healing skin eruptions, crush some cabbage leaves and apply them directly to the affected area of skin. Another method is to grate some cabbage in a blender and wrap the content in a cloth and apply on affected area for 15 minutes on a regular basis for speedy recovery. Drinking cabbage juice or eating cabbage on a regular basis will also help a lot.
(6) Promotes Healthy Skin
Skin problems like acne, pimples, for these skin irritations are very common these days and affects millions of people all over the planet. If you belong to one of those millions and want a simple for these problems, then cabbage is for you. For using cabbage for acne treatment, steam some upper leaves of cabbage and remove all their veins. Now, compress the boiled leaves between a cloth and cotton for making them soft and smooth. Place this compress on the affected area and leave it overnight to experience a clean skin next morning.
Regular consumption of cabbage juice can also help in providing relief from acne and pimples because of the cleansing properties of cabbage.The leading cause o f acne, pimples and most of the skin problems are the cloggings of skin pores by impurities, dirt and excessive oil. Cabbage helps in removing those contaminants and thus keeps our skin healthy.
(7) Provides Cleansing Benefits
Cabbage is very beneficial in providing cleansing benefits to our skin because of the presence of vitamin C in it. Vitamin C is an antioxidant that fights with the free radicals of our body and prevents them from damaging our skin cells, and at the same time, it works on removing impurities out of our skin cells. Because of these benefits of cabbage, people suffering from acne are advised to drink cabbage juice on a regular basis.
Benefits of Cabbage for Hair
(1) Promotes Hair Growth And Reduces Hair Fall
Cabbage is very beneficial for hair because of the number of essential vitamins and minerals present in it. The presence of these nutrients like sulfur and silicon in cabbage make it very efficient in promoting hair growth and for controlling hair fall problem. If you are suffering from hair fall problem and/of if you are looking for making your hair stronger, then drinking cabbage juice on a regular basis or using cabbage juice in hair mask can work wonder.
Another method of using cabbage for hair benefits is to mix 30 ml of cabbage juice and 30 ml of cucumber juice together and thoroughly massage your hair roots and scalp for 10-15 minutes before going to bed on every alternate day. Wash it off next morning.
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(2) Make Hair Soft, Silky, And Shiny
Cabbage is very beneficial for providing proper nourishment to our hair and scalp. Regular consumption of cabbage juice can make our hair silky and shiny because of the presence of vitamin E and silicon in it. Another method of using cabbage for making our hair soft, silky and shiny is to mash ½ cup boiled cabbage and ⅛ cup fresh lemon juice in a blender to form a thick paste. Apply this paste on your scalp and shampoo and condition your hair after half an hour. Doing this on a regular basis will provide proper nourishment to hair and will make our hair soft, silky and shiny.
These were some of the major beauty benefits of cabbage for skin and hair. As mentioned earlier, cabbage is good for our health too because of the number of vitamins, minerals, antioxidants, dietary fibers, etc. present in them. However, it should be noted that one should consume cabbage only in moderate quantity as there are some side effects of eating too many cabbages.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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