Avocado is a delicious fruit that grows on the tree of the same name. It is a native to South Central Mexico and belongs to flowering plant family Lauraceae. Botanically speaking, it a large berry with a single seed. Avocados are a good source of a number of vitamins,minerals, antioxidants, flavonoids, dietary fibers, essential fatty acids, protein etc. and presence of these compounds make them very beneficial to us. We have already covered the major health benefits of avocados, and in this article, we will know about the major beauty benefits of avocados.
Beauty Benefits of Avocados
Beauty Benefits Of Avocados For Skin
(1) For Skin Cleansing
One of the most important beauty benefits of avocado is its ability to keep our skin clear. It is a good source of vitamin A which helps in getting rid of dead skin cells, and the glutamine amino acid present in avocados helps in skin cleansing, and also protects our skin from the harsh environmental factors like pollution, dirt etc.
(2) Keeps Premature Ageing At Bay
Avocados are a good source of a number of antioxidants like Vitamin A, Vitamin C, and Vitamin E, and there are also some antioxidants carotenoids like lutein and zeaxanthin in it. These antioxidants fights with the free radicals (unstabilized ions) of our body, stabilizes them and prevents them from doing damage to our skin cells. By doing so, they help in reducing fine lines,wrinkles,dark spots, age spots etc. and thus keep premature aging at bay.
It is also effective for making our skin young and glowing. Antioxidants are also effective for removal of toxins from our body and this also helps in keeping our skin healthy and free from the premature aging effect.
(3) Treats Acne
Acne is a common skin problem that affects millions of people all over the world. Till date, there is no effective cure for acne but it can be treated. Consuming avocados on a regular basis is very effective in controlling acne or skin breakout.Although there could be many factors behind the cause of acne but the most common factor is the clogging of our skin pores by dirt, impurities, excess oil etc. When our skin pores get clogged then it becomes difficult for our skin to eliminate toxins effectively and this gives rise to acne,pimples, and other skin problems. Avocados are very effective for removal of toxins from our body and skin, and thus helps in controlling acne.Avocados can also be applied topically for controlling acne, and for making our skin smooth and glowing.
In addition to the avocado fruit, avocado oil can also be used for controlling acne. For this,thoroughly wash your face with a mild facial cleanser, massage avocado oil on your face in circular motion, After 20 minutes, gently rub it off with a warm wet towel, and finally apply mild scrub on your face and pat dry (source).
(4) Keep Our Skin Healthy
Regular and moderate consumption of avocados is very beneficial for keeping our skin healthy because of the presence of nutrients like Vitamin A, vitamin E and Vitamin C in it. These are known to be very beneficial for maintaining our skin health. Vitamin A present in avocados is beneficial for skin as it normalizes blood flow helps in skin exfoliation protects our skin from UV rays, reduces pigmentation, reduces wrinkles,fine lines and other signs of aging, helps in keeping our skin hydrated and provides a lot of other benefits (source). Vitamin C present in avocados plays an important role in the production of collagen, an amino acid that holds the body together and is found in bones,skin tissues, tendons and give them strength and structure (source). It improves skin elasticity and keeps our skin firm.
In the same way, Vitamin E also plays an important role in keeping our skin healthy as it treats sunburn, keeps premature aging at bay, treats skin problems like eczema and psoriasis, keeps our skin moisturized and provides a lot of other benefits (source). In addition to these compounds, avocados are also a good source of other vital nutrients like Zinc, Vitamin K, selenium, copper etc. that keep our skin healthy.
(5) Provides Nutrition To Our Skin
Consuming avocados on a regular basis is very effective for providing proper nutrition to our skin because of the presence of a number of vital nutrients like Vitamin A, Vitamin C, Vitamin E, Iron,potassium,zinc, phosphorus,copper etc. in it. When proper nutrition is provided to our skin then it becomes less prone to be affected by skin problems and risk of premature aging, sunburn, acne, dry skin etc. also get reduced.
(6) Keep Our Skin Moisturized
Avocados are effective for keeping our skin properly moisturized and this makes them very beneficial for people with dry and parched skin. Consuming avocado fruit is helpful but alternatively, one can also tropically apply avocado oil on his skin to get rid of dry skin for moisturizing it properly. Avocado oil goes into our skin pores deeply and provides proper nourishment to our skin. Because of this reason, avocado oil is added to a number of skincare products ( meant for treating dry skin problem) to make them effective.
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(7) Provides Nourishment To Our Skin
Massaging avocado oil on our skin is very effective for keeping our skin healthy as it is easily absorbed by our skin cells and it penetrates deeply into our skin pores. This is good as it helps in providing proper nourishment to our skin and ensures that vital nutrients like vitamins,minerals,zinc,copper,phosphorus,selenium etc. get absorbed our skin properly. It also helps in keeping our skin moisturized and provide relief from the dry and parched skin. Avocado oil is also helpful in the generation of new skin cells and promotes blood circulation in our body and skin.
(8) Protection Against Harmful UV Rays
Regular and moderate consumption of avocados is very beneficial for protecting our skin cells from the harmful UV rays of the sun. Prolonged exposure to UV rays is bad as it can give rise to sunburns, premature aging, weakening of immune system, eye damage and may even cause cancer (source).
Avocados are a good source of antioxidants that forms a protective layer on our skin (by moving towards the upper layer of our skin cells when exposed to sunlight) and protects our skin from UV rays damage. Applying avocado oil on our skin is also effective for preventing sunburn and other harmful effects of UV rays of the sun.
(9) Make Our Skin Soft
Avocados can be used for skin cleansing. For this, mash a fully ripened avocado ( after removing pit and skin ) in a small bowl to form a paste. Now, apply this paste onto your skin and rough skin areas like knees,heels, elbows etc. Leave it for half an hour and then wash off with cool water. It will help not only in skin cleansing but will make your skin buttery soft.
(10) Removes Toxins From Our Skin
Avocados are very effective for making our skin free from dirt,grime,excess oil and other impurities that can clog up the skin pores and give rise to acne and other skin problems. For this, beat an egg until it is frothy and then add mashed avocado and milk to it. Stir the concoction until it forms a lotion like consistency. Now, this concoction can be regularly applied to the skin for keeping our skin pores free from dirt, impurities, excess oil etc. and thus helps in removal of toxins from our skin cells and reduces the risk of acne and other skin problems. It also helps in making our skin look young and radiant.
(11) Effective Hand Scrub
Avocados can be used as a scrub and are very effective for making our hands soft. For this, take some mashed avocados in a bowl and add egg white, oats and a little amount of lime juice to it. Mix the ingredients properly to form a paste and finally, apply this paste on paste. Leave it for 20-25 minutes and then wash off your hands with tepid water ( two parts of cold water and one part of boiling water) or lukewarm water.
(12) Controls Excessive Oil
Avocados are very beneficial for people suffering from oily skin problem as it helps in maintaining oil balance. For this, blend avocado,egg white, and lemon juice together and whirl it until you get a smooth paste. Now, use this paste as a face mask and after 20 minutes, rinse off your face with warm water. The benefit of this Avocado face mask lies in the fact that lemon acts as a natural astringent and controls oil production by our skin, egg white provide strength and nourishment to our skin and the presence of protein in avocados helps in oil balance.
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(13) Avocado Mask For Skin Moisturization
Both consumptions of avocados and topical application of avocado oil are effective for keeping our skin properly moisturized.However,moisturizing properly of avocados can further be strengthened by using an avocado mask. For this, remove seeds and skin from two fully ripened avocados and mash them properly. Add honey and yogurt to it, and stir it well to form a paste. Now apply this paste on your face and after 15 minutes, rinse off with tepid water or lukewarm water. This face mask is very effective for providing proper moisturization to our skin and also helps in skin cleansing, for making our skin soft and firm.
(14) For Providing Moisturization To Our Eyes
Avocados are beneficial not only for providing proper moisturization to our skin but also for keeping our eyes moisturized. For this, simply mash up a fully ripened avocado and add aloe vera gel to it. Stir it properly to form a paste and then carefully spread this paste on pre-cleansed under eye skin. Leave it for ten minutes and then wipe it off. Finally, splash some tepid water/lukewarm on your face. This face mask is effective not only for keeping our eyes moisturized but also for providing relief from eye irritation and eye dehydration.
Beauty Benefits Of Avocados For Hair
(1) Scalp Rejuvenation
Avocados are very beneficial for our hair health and help in proper rejuvenation and moisturization of our scalp. Applying avocado oil on our hair on regular basis treats dry and damaged hair, provide nourishment to our hair and make our hair look lustrous and full of life. Avocados are rich in vitamins,proteins,amino acids etc. and these compounds play an important for maintaining proper hair health and promotes hair growth.
(2) Make Our Hair Shiny
Avocados is very beneficial for our hair and scalp as it provides a lot of benefits like providing proper nourishment to our hair and scalp, keeping our hair and scalp properly moisturized, rejuvenate scalp, promotes hair growth etc. In addition to this, it is also effective for making our shiny.For this, mash one avocado and add one egg and little essential oil to it. Mix the ingredient properly to form a paste. Now apply this mixture on your hair and scalp and leave it for 15 minutes. Finally, shampoo our hair and apply regular conditioner ( if needed). This mask acts as a wonderful conditioner and thus helps in keeping our hair soft, moisturized and shiny. It is also effective for getting rid of dry and brittle hair.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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